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Sticky Date and Coconut Cake
Yield 12 servings (serving size: 1 wedge) Ingredients CAKE: 1 cup chopped pitted dates 1 cup water 1 teaspoon baking soda 3 tablespoons butter Dash of salt 6.75 ounces all-purpose flour (about 1 1/2 cups) 1 teaspoon baking powder 1/2 teaspoon salt 1 cup granulated sugar 1 teaspoon vanilla extract 1 large egg, lightly…
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Angel Chicken Pasta
2 teaspoons olive oil 3 cups sliced fresh mushrooms (8 oz) 1/2 cup dry white wine or Progresso® reduced-sodium chicken broth (from 32-oz carton) 1 can (10.75 oz) condensed golden mushroom soup 4 oz reduced-fat cream cheese with chives and onion (from 8-oz container) 1 cup fat-free (skim) milk 2 teaspoons Dijon mustard 6…
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What is MFP and weight loss teaching YOU?
I thought we can start a thread where everyone puts their input. Maybe our stories can help others relate. Here is what I have learnt so far.....MFP and this journey in weight loss is teaching me that I have "choices". Choices in life. Choices regarding the types of food to eat and how active to be. This has been a life…
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Turkey and White Bean Chilli
Ingredients U.S. Metric Conversion chart 1 tablespoon(s) olive oil 1 pound(s) ground turkey (93% lean) 1 medium onion, chopped 4 teaspoon(s) chili powder 1 tablespoon(s) ground cumin 1 can(s) (28-ounce) whole tomatoes in juice, chopped 1 can(s) (15- to 19-ounce) white kidney beans (cannellini), rinsed and drained 1/2…
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Exercise calories and final remaining number...
I know we have to eat our exercise calories but I was wondering do most of you who have had weight loss have the remaining values = ZERO (values in red) everyday or do you generally leave some calories behind? Kindly answer...
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Healthy Makeover Meatloaf
1 tablespoon(s) olive oil 2 stalk(s) celery, finely chopped 1 small onion, finely chopped 1 clove(s) garlic, crushed with press 2 pound(s) lean ground turkey 3/4 cup(s) (from 1 1/2 slices bread) fresh whole wheat bread crumbs 1/3 cup(s) fat-free milk 1 tablespoon(s) Worcestershire sauce 2 large egg whites 1/2 cup(s)…
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Eggs
Does anyone know how many times a week can one eat eggs? Not egg whites but eggs as a whole. I like them boiled, fried etc. but I am always concerned that I may be eating too much. I usually don't eat them more than twice or max. 3 times a week. Please help me with my concern..any news articles or anything would be…
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Spinning and hand pain?
I have been spinning 3 weeks now, did more few months back and last 2 days I have had a sharp pain in my left hand. More so in the botom palm of my hand. Was wondering if it is spinning related and if anyone else has had such a pain due to spinning?
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Working out = Happiness
I feel like I am on top of the world. Literally! I love working out!! I have been doing it 7 days a week for the last 3 weeks and it has kept me in a good mood 90% of my day. I feel better and less judgemental. I am more calm and collective with my thoughts and can focus better. I feel like I can climb any mountain!!! Who…
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Greek Turkey Burger
1 package(s) (.7 oz.) Italian dressing mix 1 cup(s) finely chopped tomato 1/2 cup(s) finely chopped cucumber 2 tablespoon(s) white wine vinegar 2 teaspoon(s) olive oil 1 1/4 pound(s) ground turkey (93% lean) 1/3 cup(s) dry bread crumbs 1 egg white, lightly beaten 1 tablespoon(s) milk 4 pita bread rounds 1/4 cup(s) crumbled…
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Fast Food 101
I try to resist but once in a while I will go to a joint...I was wondering if people could put a list of all the "healthier" options to eat at the various food outlets. For example, what is better to eat at Mcdonalds, Taco Bell, Wendy's etc. What do you eat and consider healthy at these food outlets? A ready and handy list…
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anyone know how many calories in the costco breads?
I had a piece of their chocolate nut bread from the bakery and was wondering how many calories they are. The sweet breads come in a pack of 3. In case, anyone knows the calorie counts.
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Spinning calories - help???
I know this question has probably been asked many times but I'll ask again anyways... I am very confused as to how many calories are burnt in my spin class. I take a 45 minute class and I'd like to think my effort is moderate to high (generally). I sweat it out and try to work at full capacity 90 per cent of the time.…
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Another good website!!
http://www.nutrimirror.com/
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TROPICAL MANGO MUFFINS
Ingredients: Sweet mango adds moisture, a wonderful colour and, along with Milk, packs these muffins full of nutrients. 1-1/2 cups (375 mL) cubed peeled ripe mango 1-1/4 cups (300 mL) all-purpose flour 1 cup (250 mL) whole wheat flour 1/3 cup (75 mL) sweetened flaked coconut, divided 2 tsp (10 mL) baking powder 1/2 tsp (2…
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I feel like working out more...normal?
I know I just started working out seriously a few weeks back but today, I worked out for almost an hour at the gym and then later after lunch wanted to walk again. So, I walked for another 10-15 mins out in the park and I could have done another 10-15 mins more! Its like my body wants more..is this a normal change for the…
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This morning...I'm proud of me :)
I looked at myself in the mirror today and I felt a difference. Just a little fitter and toned and I am loving it! I know I still have 40-50 pounds more to go to look hot but I can already feel a little change. Just wanted to share. KEEP WORKING HARD PEOPLE!! Exercise and a calorie control diet really works!!!! :drinker:
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Just because....
I wanted to say thank you to so many of you, I think you all know who you are... Many of you have shared personal stories and motivated me and continue to do so. I have always felt that weightloss is a personal journey and you do it for YOURSELF, but it always helps to have around people who are positively motivated and…
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where is mr. banks???
Where has he gone? I noticed his account was no longer with us. Has he left MFP?
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I LOVE SPINNING!!!!!!!!!!
After a 45 min class, i still have 800 calories left to eat for today!!!!!!!!!! Hahahaha...what an awesome workout!
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SERVING SIZE DILEMMA SOLVED - great website!
I came across this website and I thought it was pretty helpful. It helps you visualize how many calories food items contain and helps figure out portions and serving sizes etc. Check it out! http://www.caloriegallery.com/
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I feel miserable right now...
I am sorry...I feel really down right now! In fact, I am crying to be honest. I was talking to my mom long distance and she started asking me about my weight loss and that I have been working out for 2 years and still not lost weight. I HATE THIS! I hate feeling so miserable about myself. I know that I am on this journey…
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THANK YOU SUCCESS STORIES! KEEP THEM COMING!
I just wanted to say thank you to all those folks who have made changes in their lives and lost weight and share their stories. It makes a real difference for others, especially like me who are new to this weightloss journey. It makes it real and we see your transition and we too look forward to OUR change. Thank you again…
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Blue Agave Sweetner
I got some from trader joes and was wondering if anyone has been on it long enough and seen any good blood sugar results. Meaning less sugar in their blood. I hear it is a healthy alternative to real sugar. What else do you know about it?
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Heartburn
So, I have been recently suffering from heartburn. Especially at night. I eat early (around 6-6.30) and don't go to bed until 10pm. I am not sure why the heartburn? I cough all night and taste sourness in the back of my throat. Anyone else suffer from this? I have also tried to cut down on spicy food and eat different…
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Pakistani/Indian Wok Style Chicken
Ingredients 2 kg cube size boneless chicken 1/2 cup olive oil or canola oil 1 tablespoon crushed ginger 1 tablespoon crushed garlic salt (to taste) red peppers green chilies 6-8 tomatoes fresh coriander Directions 1Heat oil. 2Add chicken. 3Fry on low hear till the water in the chicken dries. 4After the water dries fry the…
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Its my birthday today and I'm back on track!!!
I turned 34 today and I want to change my life around. No more excuses. This is the best birthday gift I can give myself. Please help me get motivated and give me all the support in the world!!!!! I LOVE MFP!! I am back to stay (god willing!)
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Pina Colada Cake
Pina Colada Cake - sounds yummy! Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking. prep time:10 min start to finish:30 min makes:16 servings 1 package (14 1/2 oz) angel food cake mix 1 can (8 oz) unsweetened crushed pineapple 8 oz fat-free frozen whipped topping, thawed…
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Broth based soups?
I need some good recipes...anyone have any recipes?
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Fasting Help & Problems..
I feel like I am in a limbo. I have to fast this month of september and I know my work outs will go to hell. What do I do? I can't eat all day (dawn to sunset - 14hrs.) or drink water. Its a religious fast for 30 days. Any ideas how to maintain my routine and when to workout? Also, this last week, I feel FAT! I have been…
