Turkey and White Bean Chilli

Mangoaddict

Ingredients
U.S. Metric Conversion chart
1 tablespoon(s) olive oil
1 pound(s) ground turkey (93% lean)
1 medium onion, chopped
4 teaspoon(s) chili powder
1 tablespoon(s) ground cumin
1 can(s) (28-ounce) whole tomatoes in juice, chopped
1 can(s) (15- to 19-ounce) white kidney beans (cannellini), rinsed and drained
1/2 cup(s) plain nonfat yogurt
Directions

1. In 12-inch skillet, heat oil on medium-high until hot. Add turkey and 1/2 teaspoon salt, and cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon. Add onion and cook 4 minutes. Stir in chili powder and cumin; cook 1 minute.
2. Add tomatoes with their juice, beans, and 1/2 cup water; heat to boiling on high. Reduce heat to medium and cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into serving bowls and top with a dollop of yogurt.
Nutritional Information
(per serving)

Calories 380
Total Fat 13g
Saturated Fat 3g
Cholesterol 81mg
Sodium 875mg
Total Carbohydrate 35g
Dietary Fiber 10g
Sugars --
Protein 33g
Calcium --

Mangoaddict

Ingredients
U.S. Metric Conversion chart
1 tablespoon(s) olive oil
1 pound(s) ground turkey (93% lean)
1 medium onion, chopped
4 teaspoon(s) chili powder
1 tablespoon(s) ground cumin
1 can(s) (28-ounce) whole tomatoes in juice, chopped
1 can(s) (15- to 19-ounce) white kidney beans (cannellini), rinsed and drained
1/2 cup(s) plain nonfat yogurt
Directions

1. In 12-inch skillet, heat oil on medium-high until hot. Add turkey and 1/2 teaspoon salt, and cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon. Add onion and cook 4 minutes. Stir in chili powder and cumin; cook 1 minute.
2. Add tomatoes with their juice, beans, and 1/2 cup water; heat to boiling on high. Reduce heat to medium and cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into serving bowls and top with a dollop of yogurt.
Nutritional Information
(per serving)

Calories 380
Total Fat 13g
Saturated Fat 3g
Cholesterol 81mg
Sodium 875mg
Total Carbohydrate 35g
Dietary Fiber 10g
Sugars --
Protein 33g
Calcium --

pamelaeilf

I never thought of using ground turkey in this. I usually use chicken breast. Ground turkey would be faster.

Thanks