Turkey and White Bean Chilli

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 19 in Recipes
Ingredients
U.S. Metric Conversion chart
1 tablespoon(s) olive oil
1 pound(s) ground turkey (93% lean)
1 medium onion, chopped
4 teaspoon(s) chili powder
1 tablespoon(s) ground cumin
1 can(s) (28-ounce) whole tomatoes in juice, chopped
1 can(s) (15- to 19-ounce) white kidney beans (cannellini), rinsed and drained
1/2 cup(s) plain nonfat yogurt
Directions

1. In 12-inch skillet, heat oil on medium-high until hot. Add turkey and 1/2 teaspoon salt, and cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon. Add onion and cook 4 minutes. Stir in chili powder and cumin; cook 1 minute.
2. Add tomatoes with their juice, beans, and 1/2 cup water; heat to boiling on high. Reduce heat to medium and cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into serving bowls and top with a dollop of yogurt.
Nutritional Information
(per serving)

Calories 380
Total Fat 13g
Saturated Fat 3g
Cholesterol 81mg
Sodium 875mg
Total Carbohydrate 35g
Dietary Fiber 10g
Sugars --
Protein 33g
Calcium --

Replies

  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Ingredients
    U.S. Metric Conversion chart
    1 tablespoon(s) olive oil
    1 pound(s) ground turkey (93% lean)
    1 medium onion, chopped
    4 teaspoon(s) chili powder
    1 tablespoon(s) ground cumin
    1 can(s) (28-ounce) whole tomatoes in juice, chopped
    1 can(s) (15- to 19-ounce) white kidney beans (cannellini), rinsed and drained
    1/2 cup(s) plain nonfat yogurt
    Directions

    1. In 12-inch skillet, heat oil on medium-high until hot. Add turkey and 1/2 teaspoon salt, and cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon. Add onion and cook 4 minutes. Stir in chili powder and cumin; cook 1 minute.
    2. Add tomatoes with their juice, beans, and 1/2 cup water; heat to boiling on high. Reduce heat to medium and cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into serving bowls and top with a dollop of yogurt.
    Nutritional Information
    (per serving)

    Calories 380
    Total Fat 13g
    Saturated Fat 3g
    Cholesterol 81mg
    Sodium 875mg
    Total Carbohydrate 35g
    Dietary Fiber 10g
    Sugars --
    Protein 33g
    Calcium --
  • pamelaeilf
    pamelaeilf Posts: 48
    I never thought of using ground turkey in this. I usually use chicken breast. Ground turkey would be faster.

    Thanks
This discussion has been closed.

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