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I met a personal trainer at my gym..
HE HAS HEARD OF MFP!!! :drinker: I wanted to use the "fat composition" calculator gadget that was next to his desk. So, I asked to use it. Next thing, we got started on talking...Well, I was really impressed. So, I hung out and asked him all the questions in the world. He was impressed that I lost 11 lbs (today) WOOHOO!!…
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The worst food in america
1. The Worst Food in America Outback Steakhouse Aussie Cheese Fries with Ranch Dressing 2,900 calories 182 g fat 240 g carbs This weapon of mass construction is the caloric equivalent of eating 14 Krispy Kreme doughnuts, before your dinner arrives. Even if you split this "starter" with 3 friends, you'll have downed a…
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Goodness of Peanut Butter
Food: Peanut butter Misconception: This creamy spread is an indulgence best enjoyed occasionally because it's high in fat and calories. Why It's Good For You: Major studies confirm that eating peanuts can lower risk for coronary heart disease. Eating peanut butter or peanuts has been associated with lower total…
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PLEASE MFPers - Join me and congratulate TAMI!!!
She has done it! Got to her ideal weight. Set an example for us and proven the world that she can do it! Congratulations Tami on your sweet success. May you reap the rewards of this hard hard work! God bless you and your family. WE LOVE YOU!!! :flowerforyou:
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2009 WISHLIST - weight loss stuff - what you want?
a) Polar F6 HRM b) Spinning shoes c) Running shoes d) New hot workout clothes
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A positive attitude takes you far - YES WE CAN!
YES WE CAN!! With the inauguration of our new president elect tomorrow, let's use this opportunity to be more positive in our lives, our relationship and our mental and physical being. YES WE CAN! Say it louder! :bigsmile:
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Crusted Cod Fillets
I got some frozen cod and thawed it. I spiced it up with montreal steak seasoning and cumin and coriander seeds all crushed in a mortar/pestle. Lightly fried both side in 1tb olive oil. IT WAS DELICIOUS!
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Penang Tofu Curry
INGREDIENTS 1 1/2 tablespoons olive oil 1/2 cup finely chopped shallots 2 tablespoons finely grated peeled ginger 4 garlic cloves, finely chopped 1/4 cup organic peanut butter 2 teaspoons turmeric 1 teaspoon ground cumin 1 teaspoon hot chili paste (such as sambal oelek)* 1 cup water 1 13-1/2- to 14-ounce can organic light…
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My latest snack obsession...
Nonni's - Biscotti Ciccolati dipped with English breakfast tea with milk. Mmmm!! The biscotti is ONLY 110 calories :)
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I LOST MY FIRST 10!!!
This morning, I have accomplished my first mini goal. I lost my first ten pounds in 2 months. It was hard but somehow I have a feeling its getting easier! People are noticing and sending me compliments. I am thrilled and I wanted to share my success story. I have 47 pounds to go but now they don't seem too far away! Keep…
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Meditation & Weight loss
Do any of you meditate? If you do, what exactly do you do? For how long?
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Caution - Peanut Butter Recall
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100231520 Please watch the peanut butter products. There are recalls in the news.
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This weekend was tough!
I had it hard this weekend. I ate bad (pizza, burger) and didn't work out. I hosted a dinner saturday night and had desserts. I feel bad, but then its right around TOM. I hope it will get better next week. I hate this feeling!! :explode:
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We are on facebook!
Just a reminder to all our new mfp users. We are also going strong on facebook. Our group name is MY FITNESS PAL. Over 100 members so far and going strong. Feel free to join the MFP group on facebook also! Happy 2009!
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Getting kind of tired with exercise.
Lately, I feel a little tired of exercise. Any motivational tips? Also, I feel my weight is dragging and not moving along faster. Its kind of frustrating me. I've lost 9lbs since november but now it is starting to all feel tiresome. I know I have to do this. But, some words of motivations would help.
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BIGGEST LOSER - Bob's meltdown!
Did you guys watch it last night? Bob was FURIOUS!!!! :explode: :explode: :explode: Good lord, I have never seen him that mad!
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Thai Shrimp Curry with Asparagus - My recipe :)
I made this tonight using the curry sauce recipe from weight watchers and it tasted soooo good! I dont have the exact nutritional value but maybe someone can help me figure it out. Here is the curry sauce recipe... Half cup coconut milk (I added some water to it) 1tb brown sugar 1tb or approximate of thai fish sauce Garlic…
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SAMPLE MEAL PLAN - Biggest Loser
Sample Meal Plan This one-day sample meal plan, developed by Cheryl Forberg, RD, The Biggest Loser's nutritionist, incorporates the basics of the Biggest Loser diet--you'll lose the fat but still feel satisfied. The Biggest Loser Diet meal plan calls for three-meals and two-snacks per day. It breaks down to 45% complex…
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Turkey Shepherd's Pie
20 oz Turkey, Ground turkey, 93% lean * 1 medium Onion * Brown Gravy Mix dry * 1 cup Water * 1.5 tsp Worcestershire Sauce * 10oz package Mixed Vegetables, frozen * 4 medium Potatoes * 2 cups skim milk * 2 TBSP Smart Balance Light Buttery Spread * 2 tsp Paprika * 1/2 c Kraft Shredded 2% Mexican Four Cheese blend * Salt &…
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ALBERTSON'S SALE - LEAN CUSINE
I was shocked to see albertson's selling LEAN CUISINE meals for a $1.88. This only applies with the albertson's card. Go look for yours at your closest albertson's supermarket! This is a GREAT DEAL!!! :noway:
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Weight related question
So, I've been dropping weight (1lb a week) and I checked my weight on the scales today after (2 months) of regular diet and exercise. I noticed my weight went up a little but the fat content percentage on the scales dropped a percentage or two. Is this normal? Whats going on?
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Hamburger - Biggest Loser style
Makes 1 serving 1 tablespoon low-fat mayonnaise 1/2 teaspoon ketchup 1/2 teaspoon yellow mustard 1/4 pound 96% lean ground beef 1 slice (3/4 ounce) fat-free American cheese (optional) 1 whole-grain or whole-wheat hamburger bun 1/4 cup chopped romaine lettuce leaves 1 thin slice red onion 3 dill pickle rounds In a small…
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Indian Chicken Salad Pockets
11/2 tablespoons low-fat mayonnaise 1 teaspoon lime juice, preferably fresh squeezed 1/2 teaspoon curry paste 3/4 cup (4 ounces) chopped grilled chicken breast 11/2 tablespoons seeded, chopped cucumber 11/2 tablespoons chopped red onion 1 whole-wheat pita (6 1/2" diameter), cut in half 2 leaves green leaf lettuce In a…
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Bulgur breakfast recipe needed from FIT PREGNANCY MAGAZINE
I need the recipe from the most recent of FIT PREGNANCY magazine. I went online and cannot see it on their website. The recipe included bulgur, milk, brown sugar etc. It was like a breakfast porridge for 300 some calories. If anyone gets that magazine, please please give me the recipe. Kindly...
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Roasted Red Pepper and Sweet Potato Soup
Although it takes a little time for the vegetables to roast, you can set the table and toss a salad in the meantime. Then you can finish this simple soup in minutes. 3 sweet red peppers, chopped 2 sweet_potatoes, peeled and cubed (about 4 cups/1 L) 1 onion, chopped 3 cloves garlic 2 tbsp (25 mL) extra-virgin olive oil 1…
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Almost 10 pounds and feeling alive!
I am near it and I can't believe that I can feel it already. Two months ago, I never thought I'd even make it out of "obese" range and now I am only 3 pounds away from no longer being in "obese" range. Even with the holidays, I stuck to my exercise and good eating (for the most part). I went for some blood work today. Just…
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Prayers Needed..
My neighbor's baby (10 months old) has burnt his hands. He was playing near the glass cover of the fireplace and he touched it. He has 3rd degree burns on one hand and 2nd degree on the other. Kindly pray for the little one. I babysit him sometimes and I am sooooo sad for this tragic event. He's a real sport and a…
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Peanut Butter Smoothie
INGREDIENTS 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana DIRECTIONS Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency. Don't have the nutritional value, but found the recipe on fitness magazine.com
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low fat pringles chips
Anyone try them? They are made with olestra? Know anything about it? Good or bad?
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Get more fruit!!
10 easy tricks to boost your fruit intake According to MyPyramid.gov, women should aim for at least two cups of fruit per day; more if they're physically active. Here are some suggestions to help you boost your fruit intake to healthier levels and you might just lose a few pounds along the way. We know you'd rather order…
