Peanut Butter Smoothie

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 19 in Recipes
INGREDIENTS

10 ounces skim milk or plain soy milk
1 tablespoon natural peanut butter
1 medium banana

DIRECTIONS
Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Don't have the nutritional value, but found the recipe on fitness magazine.com

Replies

  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    INGREDIENTS

    10 ounces skim milk or plain soy milk
    1 tablespoon natural peanut butter
    1 medium banana

    DIRECTIONS
    Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

    Don't have the nutritional value, but found the recipe on fitness magazine.com
  • gsschulte
    gsschulte Posts: 79 Member
    well peanut butter is about 100 cal per tbsp for regualr creamy
    skim milk is about 90 cal per cup
    and a medium banana runs about 100 ish

    so for something between 250 and 300 not bad.
  • CristaAmy
    CristaAmy Posts: 67
    Use light chocolate soy milk and take out the banana and you have something that tastes like a peanut butter cup!
  • janiebeth
    janiebeth Posts: 2,509 Member
    Use light chocolate soy milk and take out the banana and you have something that tastes like a peanut butter cup!

    Wow, they both sound too good to pass up..

    Thanks both -- new treats to try - yummm :love: :love: :love:

    jb
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Use light chocolate soy milk and take out the banana and you have something that tastes like a peanut butter cup!

    Now we're talking!!! :love:
  • tracy24
    tracy24 Posts: 188
    mmmmmmmmmmmmm!
  • 3babybeans
    3babybeans Posts: 8,268 Member
    Makes 1 serving


    Ingredients
    10 oz. skim milk
    1 medium banana
    1 tbsp. Natural Peanut butter


    Nutrition Facts
    Serving Size 417.5g

    Amount Per Serving
    Calories 301Calories from Fat 77
    % Daily Value*
    Total Fat 8.6g13%
    Saturated Fat 1.7g8%
    Cholesterol 6mg2%
    Sodium 123mg5%
    Total Carbohydrates 44.0g15%
    Dietary Fiber 4.0g16%
    Sugars 29.8g
    Protein 15.8g

    Vitamin A 13% • Vitamin C 17%
    Calcium 36% • Iron 4%

    * Based on a 2000 calorie diet

    Nutritional details are an estimate and should only be used as a guide for approximation.
  • Sweettart
    Sweettart Posts: 1,331 Member
    I do the Peanut Butter Smoothie and the first time I did it I found it tasted too much like banana so now I just do:

    4oz skim milk
    1 tbsp all natural PB
    1/2 banana (eat other other half)
    Ice


    Need to try the chocolate milk one! Hmm I have diet hot chocolate powder add that instead of chocolate soy milk.
  • chrissyb
    chrissyb Posts: 14
    thank you!! woo hoo, i should make that now!!:flowerforyou:
  • LosingIt4good
    LosingIt4good Posts: 1,214 Member
    Im making one of these here in a few minutes before the kids eat all the bananas!

    :)

    Sounds like a good dessert to me! :drinker:
  • janiebeth
    janiebeth Posts: 2,509 Member
    I tried the chocolate one last night after swimming..

    It was completely awesome..

    thanks again. Jane
  • Sweettart
    Sweettart Posts: 1,331 Member
    Use light chocolate soy milk and take out the banana and you have something that tastes like a peanut butter cup!


    WOW I just fell in love!!!!

    I am having my PB Smoothie which has:

    4oz skim milk
    1 tbsp all natural pb
    1 package of swiss miss diet hot chocolate
    ice

    I LOVE IT!!!!
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