Meditation & Weight loss

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 2024 in Health and Weight Loss
Do any of you meditate? If you do, what exactly do you do? For how long?

Replies

  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Do any of you meditate? If you do, what exactly do you do? For how long?
  • astarte09
    astarte09 Posts: 531 Member
    I do! I just relex. I sit, straight up, with my hands relaxed, and eyes closed. I just think of nothing. Taking slow deep breaths. It helps me relax, and put things in perspective. :bigsmile:
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    lol... I do the lotus game on the wii... Maybe that doesn't really count? I always lose when my moth flies into the flame on the candle, because I laugh...

    Seriously though, I have in the past, I sit (sometimes lay, but usually sit) and breath deeply in and out, making sure I'm breathing through my diaphragm. I picture in my head how I want to look, what I want to achieve, something I want to do. I picture myself doing it, and succeeding. A lot of positive affirmations to myself during this time.
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