Indian Chicken Salad Pockets

Mangoaddict

11/2 tablespoons low-fat mayonnaise
1 teaspoon lime juice, preferably fresh squeezed
1/2 teaspoon curry paste
3/4 cup (4 ounces) chopped grilled chicken breast
11/2 tablespoons seeded, chopped cucumber
11/2 tablespoons chopped red onion
1 whole-wheat pita (6 1/2" diameter), cut in half
2 leaves green leaf lettuce

In a medium bowl, combine the mayonnaise, lime juice, and curry paste.
Whisk to blend. Add the chicken, cucumber, and onion. Mix well. Spoon the
mixture evenly into the pita halves. Add the lettuce. Serve immediately.

Makes 2 servings

Per serving: 186 calories, 20 g protein, 16 g carbohydrates, 5 g fat
(1 g saturated), 48 mg cholesterol, 2 g fiber, 304 mg sodium

Mangoaddict

11/2 tablespoons low-fat mayonnaise
1 teaspoon lime juice, preferably fresh squeezed
1/2 teaspoon curry paste
3/4 cup (4 ounces) chopped grilled chicken breast
11/2 tablespoons seeded, chopped cucumber
11/2 tablespoons chopped red onion
1 whole-wheat pita (6 1/2" diameter), cut in half
2 leaves green leaf lettuce

In a medium bowl, combine the mayonnaise, lime juice, and curry paste.
Whisk to blend. Add the chicken, cucumber, and onion. Mix well. Spoon the
mixture evenly into the pita halves. Add the lettuce. Serve immediately.

Makes 2 servings

Per serving: 186 calories, 20 g protein, 16 g carbohydrates, 5 g fat
(1 g saturated), 48 mg cholesterol, 2 g fiber, 304 mg sodium