We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Crusted Cod Fillets

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 2024 in Recipes
I got some frozen cod and thawed it. I spiced it up with montreal steak seasoning and cumin and coriander seeds all crushed in a mortar/pestle. Lightly fried both side in 1tb olive oil. IT WAS DELICIOUS!

Replies

  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    I got some frozen cod and thawed it. I spiced it up with montreal steak seasoning and cumin and coriander seeds all crushed in a mortar/pestle. Lightly fried both side in 1tb olive oil. IT WAS DELICIOUS!
  • grasam7
    grasam7 Posts: 12
    That sounds so delicious. I had some lightly breaded sole tonight and it didn't have the flavour I wanted it to have. it was already prepared in the frozen aisle. I will try the cod as you prepared it...thanks!
  • DawnInOhio
    DawnInOhio Posts: 211 Member
    I got some frozen cod and thawed it. I spiced it up with montreal steak seasoning and cumin and coriander seeds all crushed in a mortar/pestle. Lightly fried both side in 1tb olive oil. IT WAS DELICIOUS!
    How long did you fry each side? And then it was done? I'm so bad with fish I usually cook it to death because I don't know when it's done. They always say when it flakes with a fork, but sometimes it NEVER flakes and some times it flakes raw!:grumble:
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    I would say no more than 7-10 mins each side. When there was no light colour left.
This discussion has been closed.

Categories