Turkey Shepherd's Pie
Mangoaddict
Posts: 1,236 Member
20 oz Turkey, Ground turkey, 93% lean
* 1 medium Onion
* Brown Gravy Mix dry
* 1 cup Water
* 1.5 tsp Worcestershire Sauce
* 10oz package Mixed Vegetables, frozen
* 4 medium Potatoes
* 2 cups skim milk
* 2 TBSP Smart Balance Light Buttery Spread
* 2 tsp Paprika
* 1/2 c Kraft Shredded 2% Mexican Four Cheese blend
* Salt & Pepper to taste
Directions
Preheat oven to 400 F
Brown ground turkey with onions. Drain off all liquid.
Heat frozen vegetables 3/4 recommended heating time
Prepare gravy by package directions. Once gravy is ready, add the worcestershire sauce to it. Add the gravy mix to the ground turkey & onion. Add mixed vegetables. Stir well and spread entire mix into the bottom of a 9x12" dish.
Mash potatoes with butter, milk, salt and pepper. Spread potato mixture evenly on top of the turkey mixture. Sprinkle with paprika and 1/2 of the cheese.
Bake uncovered at 400 degree F for 25 minutes. Remove from oven, top with remaining cheese, and bake 5 more minutes. I do this with the oven off to save energy. There is enough heat remaining to melt the cheese.
Let stand 5 - 10 minutes and serve!
Makes approx. 6 nice size servings.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 368.9
Total Fat: 11.3 g
Cholesterol: 71.7 mg
Sodium: 492.0 mg
Total Carbs: 42.3 g
Dietary Fiber: 4.6 g
Protein: 25.2 g
* 1 medium Onion
* Brown Gravy Mix dry
* 1 cup Water
* 1.5 tsp Worcestershire Sauce
* 10oz package Mixed Vegetables, frozen
* 4 medium Potatoes
* 2 cups skim milk
* 2 TBSP Smart Balance Light Buttery Spread
* 2 tsp Paprika
* 1/2 c Kraft Shredded 2% Mexican Four Cheese blend
* Salt & Pepper to taste
Directions
Preheat oven to 400 F
Brown ground turkey with onions. Drain off all liquid.
Heat frozen vegetables 3/4 recommended heating time
Prepare gravy by package directions. Once gravy is ready, add the worcestershire sauce to it. Add the gravy mix to the ground turkey & onion. Add mixed vegetables. Stir well and spread entire mix into the bottom of a 9x12" dish.
Mash potatoes with butter, milk, salt and pepper. Spread potato mixture evenly on top of the turkey mixture. Sprinkle with paprika and 1/2 of the cheese.
Bake uncovered at 400 degree F for 25 minutes. Remove from oven, top with remaining cheese, and bake 5 more minutes. I do this with the oven off to save energy. There is enough heat remaining to melt the cheese.
Let stand 5 - 10 minutes and serve!
Makes approx. 6 nice size servings.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 368.9
Total Fat: 11.3 g
Cholesterol: 71.7 mg
Sodium: 492.0 mg
Total Carbs: 42.3 g
Dietary Fiber: 4.6 g
Protein: 25.2 g
0
Replies
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20 oz Turkey, Ground turkey, 93% lean
* 1 medium Onion
* Brown Gravy Mix dry
* 1 cup Water
* 1.5 tsp Worcestershire Sauce
* 10oz package Mixed Vegetables, frozen
* 4 medium Potatoes
* 2 cups skim milk
* 2 TBSP Smart Balance Light Buttery Spread
* 2 tsp Paprika
* 1/2 c Kraft Shredded 2% Mexican Four Cheese blend
* Salt & Pepper to taste
Directions
Preheat oven to 400 F
Brown ground turkey with onions. Drain off all liquid.
Heat frozen vegetables 3/4 recommended heating time
Prepare gravy by package directions. Once gravy is ready, add the worcestershire sauce to it. Add the gravy mix to the ground turkey & onion. Add mixed vegetables. Stir well and spread entire mix into the bottom of a 9x12" dish.
Mash potatoes with butter, milk, salt and pepper. Spread potato mixture evenly on top of the turkey mixture. Sprinkle with paprika and 1/2 of the cheese.
Bake uncovered at 400 degree F for 25 minutes. Remove from oven, top with remaining cheese, and bake 5 more minutes. I do this with the oven off to save energy. There is enough heat remaining to melt the cheese.
Let stand 5 - 10 minutes and serve!
Makes approx. 6 nice size servings.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 368.9
Total Fat: 11.3 g
Cholesterol: 71.7 mg
Sodium: 492.0 mg
Total Carbs: 42.3 g
Dietary Fiber: 4.6 g
Protein: 25.2 g0 -
0
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