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Snickerdoodle Crepes (Low Carb)
A delicious crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe. Serves: Approximately 4 servings Ingredients For the crepes: • 6 eggs • 5 oz cream cheese, softened • 1 tsp cinnamon • 1 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)…
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Parmigiana meatballs taste test
This weekend I made the Sun Dried Tomato meatballs (tasty)and the Low carb meatballs al la parmigiana. I cooked them but hadn't put the marinara and mozzarella and baked them. I did that last night and also made the savory cauli rice. Dinner was AMAZING. The meatballs especially. The cauli rice still tasted like cauli to…
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Weekends recipes
I tend to cook ahead on the weekends. It makes my work week easier. This weekend I made the Sun Dried Tomato meatballs (tasty)and the Low carb meatballs al la parmigiana. I cooked them but haven't put the marinara and mozzarella and baked them. I will tonight. I also made the pizza casserole (YUM). I have stumbled across a…
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Bourbon Chocolate Truffles - Low Carb and Gluten Free
Recipe type: Dessert Cuisine: Truffles Serves: (12) 1" truffles Ingredients • 2 ripe hass avocados, pitted & skinned • 2 Tbsp coconut oil • ½ cup premium cocoa powder • 1 Tbsp granulated sugar substitute • 2 Tbsp SF chocolate flavored syrup • 2 Tbsp heavy whipping cream • 2 Tbsp bourbon (optional) • ½ cup chopped pecans…
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Low Carb Pizza Casserole in the Crock Pot
Servings: 6 Ingredients Peperoni slices 1 lb ground beef 1 (14 oz) jar pizza sauce 1 large green pepper 1 medium onion 1 (8 oz) package baby bella mushrooms 2 Cups shredded mozzarella cheese Instructions: 1. Dice green pepper, onion and mushrooms 2. Add veggies and ground beef to a pan. Cook until beef is browned and…
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Oops
So I mentioned the other day I would post Pumpkin Muffins.....I misspoke. It's the Pumpkin French Toast recipe I had in my head. Muffins....French Toast....it's all good right?? :-) I also posted a recipe for Sun Dried Tomato & Feta Meatballs. I haven't made either of these recipes but plan to make them this…
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Sun-dried Tomato & Feta Meatballs (Low Carb & Gluten Free)
A low carb and gluten free mediterranean inspired meatball recipe Serves: 16 meatballs Ingredients • 1 lb. ground turkey • ¼ cup crumbled feta cheese • 2 Tbl (.5 oz) sundried tomatoes, chopped • 1 Tbl fresh thyme leaves (or ½ tsp dried thyme) • 1 egg • ½ tsp garlic powder • ¼ cup almond flour • 2 Tbl water • olive oil for…
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Pumpkin Bread French Toast - Low Carb and Gluten Free
Recipe type: Low Carb Breakfast Recipe Serves: 4 servings, 2 slices each This low carb and gluten free pumpkin bread french toast is perfect for a leisurely weekend breakfast or brunch! Keto and Atkins friendly! Ingredients For the Pumpkin Bread: • ¾ cup butter, melted • 4 large eggs • ¼ cup unsweetened almond milk • 1 cup…
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Sample pizza recipe
Author: Mellissa Sevigny Recipe type: Entree Cuisine: Pizza Serves: 4 Ingredients • 1 recipe Flax & Parmesan Pizza Crust • ½ cup sugar free marinara sauce • 1 Italian Sausage Link, cooked and chopped • ½ cup broccoli florets, cooked • 1 cup mozzarella cheese, shredded Instructions 1. Par-bake the crust as described above.…
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Bacon Cheeseburger Meatball (low carb and gluten free)
Bacon Cheeseburger Meatball Recipe (Low Carb and Gluten Free) A low carb and gluten free meatball recipe inspired by the bacon cheeseburger. Serves: 12 meatballs (4 servings) Ingredients For the Meatballs: • 1 lb ground beef (I like 80/20 for these) • 1 egg • ¼ cup almond flour • ¾ tsp salt • ¼ tsp ground black pepper • ½…
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Cream Cheese Pancakes (low carb and gluten free)
Cream Cheese Pancakes (Low Carb and Gluten Free) Print These delicious low carb pancakes taste like skinny fried cheesecakes! They can also be made without sweetener and rolled to make delicious low carb wraps! Author: Mellissa Sevigny Recipe type: Low Carb Breakfast Recipe Cuisine: American Serves: (4) 6" pancakes…
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Keto Peanut Butter Cups
Peanut Butter Cups 2T coconut oil 2T grassfed butter 4T peanut butter 3t cocoa powder 3 packets stevia 1t vanilla extract 1.5Tcream cheese Mix all ingredients together and put in the microwave for 30 seconds. Stir very well. If need more dissolved put in microwave again for 15-30 seconds. Pour into mini cupcake pan and…
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Keto Energy Bars
1 Cup coconut oil, melted 1 Cup almond butter, macadamia nut butter, or cashew butter 1/2 Cup protein powder 1 Cup shredded unsweetened coconut 1/2 Cup dried cranberries, raisins or dried cherries 1 Cup slivered almonds, pecans, walnuts or hazelnuts 1/2 Cup cacao nibs 1 t cinnamon (optional) 1/4 t sea salt Makes 18-24 bars…
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Keto Parmesan Chicken
Keto Chicken Parmesan Ingredients 4 chicken breasts (pounded and tenderized until flat) 2 cups crushed pork rinds 1 cup grated parmesan cheese 2 T Italian seasoning 4 small/med sized zucchinis 2 T garlic oil 1 t garlic salt 1 cup naturally low carb tomato sauce (mezetta or rao if you can find it) 1 cup mozzarella cheese…
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Keto
Hi all. I've created a group called keto recipes. I've been trying new recipes. I have a recipe for pancakes and another for amazing breaded chicken. It will match some of the chicken places. I will post those soon.
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Monte Cristo Breakfast Casserole (low carb and gluten free)
Monte Cristo Breakfast Casserole (Low Carb and Gluten Free) Print A low carb and gluten free breakfast casserole recipe based on the classic Monte Cristo sandwich! Serves: 6 servings Ingredients • 3 batches cream cheese pancakes • 2 six oz pkg Jones Dairy Farm Canadian Bacon • 1½ cups shredded Gruyere or Swiss cheese • ⅓…
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Easy low carb egg salad
Easy Low Carb Egg Salad Print A super simple, but tasty, low carb egg salad recipe Serves: 4 servings Ingredients • 6 eggs • 2 Tbsp mayonnaise • 1 tsp dijon mustard • 1 tsp lemon juice • ¼ tsp lite salt (for potassium) • kosher salt and pepper to taste Instructions 1. Place the eggs gently in a medium saucepan. Add cold…
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Turkey Sausage, Kale & pumpkin soup
Turkey Sausage, Kale & Pumpkin Soup Author: Mellissa Sevigny Recipe type: Soups/stews Cuisine: Soup Serves: Serves 8 Ingredients • 1 lb sweet italian turkey sausage • ½ cup chopped onion • 3 cups chopped pumpkin or butternut squash • 4 cups chopped kale • 4 cups chicken broth • 4 cups water Instructions 1. Cook sausage in…
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Low carb meatballs al la parmigiana
Low Carb Meatballs alla Parmigiana Print Finally! A delicious gluten free and low carb meatball recipe! Serves: 15 two-inch meatballs Ingredients • For the meatballs • 1.5lbs ground beef (80/20) • 2 Tbl fresh parsley, chopped • ¾ cup grated parmesan cheese • ½ cup almond flour • 2 eggs • 1 tsp kosher salt • ¼ tsp ground…
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Easy Chicken Paprika w/sour cream gravy (low carb and gluten free)
Easy Chicken Paprika w/ Sour Cream Gravy (Low Carb and Gluten Free) Print A super easy and incredibly delicious low carb and gluten free baked chicken recipe featuring paprika and sour cream. Serves: 4 servings Ingredients • 4 large chicken thighs (bone in and skin on) • 2 Tbsp Hungarian Paprika • 1 tsp onion powder • 1…
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Low carb flax & parmesan pizza crust (gluten free)
Low Carb Flax & Parmesan Pizza Crust (Gluten Free) Print Author: Mellissa Sevigny Recipe type: Entree Cuisine: Pizza Serves: 4 Ingredients • 1 cup flax meal (ground flax seeds) • ½ cup finely grated parmesan cheese • 2 eggs Instructions 1. Mix the flax meal and Parmesan (or Romano) cheese in a medium bowl. Add the eggs and…
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Jalapeno and cheddar cauliflower muffins
Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free) Print Author: Mellissa Sevigny Recipe type: Bread Cuisine: Muffins Serves: 12 muffins Ingredients • 2 cups finely riced, raw cauliflower ** • 2 Tbsp minced jalapeno • 2 eggs, beaten • 2 Tbsp melted butter • ⅓ cup grated parmesan cheese • 1 cup grated…
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Recipe- Jalapeno Popper Soup
Jalapeno Popper Soup (Low Carb & Gluten Free) Print Serves: 4 servings Ingredients • 4 slices raw bacon • 4 oz cream cheese • ½ cup heavy cream • 2 cups water or chicken broth • 2 Tbl salsa verde • ½ tsp garlic powder • ¾ cup shredded sharp cheddar cheese • ¾ cup shredded monterey jack cheese • 4 large jalapeno peppers • ¼…
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New Directions
I've started new directions today...........and while I know everyone won't agree with my choice, it is my choice - and I feel my health is worth this step of this program. I'm interested to know if anyone else here is doing it, has done it, etc and your results, opinion, experience.
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controlling emotions
how do you gain control over emotions so you don't lost control and overeat?? My emotions/frustrations got the better of me today.
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Kentucky Ya'll..........who's from KY?? Check in!
I noticed on another thread "where's everyone from" that there were many from KY..............so I thought we may be able to form a walking group in the various areas................or at least a little buddy system................. where in ky are you?? (sort of a spinoff of where in the world is waldo!) I'm in Florence~!
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Graze users.........question
So, I got my invitation today to join Graze...and I did..........my first box is free..........but I can't find anywhere that lists what charges are for each box after that? Can anyone shed any light? Thanks!
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Daily Affirmations
I found this article today and thought I'd share it. How to Use Affirmations for Weight Loss By diane_petrella on Aug 02, 2012 10:00 AM in Dieting & You By Diane Petrella, MSW Have you noticed a connection between your thoughts and how you take care of your body? A confident mind-set makes the difference between reaching…
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Pros and Cons of singles groups
So I've been a member of Parents Without Partners for a couple of years now. Our Chapter President is leaving and me and another person is stepping up to fill that void. I feel like there are only a handful of regulars who attend events - and though I've sent emails and asked for suggestions on things folks would like to…
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New study out of Harvard -- TYPE of calories matters more
CAMBRIDGE, Mass. - A new study out of Harvard University about dieting that could change the way we think about keeping weight off. When it comes to counting calories, what kind we take in may matter as much as how many we take in, according to the study. The study tried to answer why so few of us are able to lose weight,…
