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knees problems..need to get back to my strength
Hi, been having a dliemma lately. I joined mfp like 2 years ago i think. Well i lost 30 and hit a plateu and got busy with school and work and well just stayed at a 30 lbs weightloss until this past holiday season when i gained some pounds back. Since September i started experiencing pain and cracks in my knees and it got…
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USE THIS SITE! CHooses best workouts!
http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/ great find thanks to pinterest! just click what part of the body you want to work on and it gives you a list of exercises to do! Most of them you can do right at your house too!!! I got quite a workout today from it! hope this helps!
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LSU fitness pals?
anyone going to Louisiana State University? Are you using mfp alot? Lets be buddies and help eachother! What do you eat on campus to stay in control of your weightloss? How is the gym for students?
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FOR NEW MEMBERS.. TIPS FOR MFP!
okay here are some things to consider when working out and keeping track of things on here... i figured some of these things along the weigh and they helped me off to a great start. Last year i join MFP and i lost 30 pounds last summer! This summer im ready to head back omw to my goal! So here are some tips for everyone!…
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think i messup today on diary part.. can u tell me?
http://www.myfitnesspal.com/food/diary/Emi_the_dork workout mad me burn like 800 calories and i kinda went over than i though for lunch...thoughts? am i good sinc eim still under?
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workout suggestions?
Ive lost alot of inches in my tummy and other areas but since ive plateau'd for so long i feel fat again even though my body is better that wat it was when i starting losing weight. I need to get rid of the tiny bits of my love handles, tone my thighs, get my stomach down and get rid of the flabs in my arms. So any…
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Youtube diary for weightloss, JOIN ME!
starting a weightloss diary on youtube, if you want to follow me please find me on there and leave comments! Today i did a Just Dance 2 workout! Name in youtube is SugarskullNola Im going to monitor my weightloss, my thoughts and even some workouts im trying and discovering. FOr now im working out at home til i pick a new…
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Lost 30 pounds last summer..ready to take the rest off this
I need to get back on using this thing religiously, especially since i started my weightloss journey a year ago! I lost 30 pounds and kept it off (with the exception of 4 pounds) for months and months. Now its summer and i have no school and i want to lose MORE this time and around and keep at it! So my question is, should…
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sick but dunno if you can workout or not
read this great article (dont worry its not spam i just found it and thought ppl should read!) http://shine.yahoo.com/channel/health/cold-or-flu-how-to-know-if-you-re-too-sick-to-work-out-2439448/
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i work at a movie theatre..can work count as exercise?
i got a new job at Rave Motion pictures and so far have only worked floor staff for one shift (i clean the theatres) and i was sweating for the 5 hours of my shift and the next day my back thighs and butt were sore and i dropped a pound n a half the next day. I got floor staff friday saturday and sunday and will be bust…
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its past 7..can i still eat exercise calories?
i had all 3 meals today and like one snack. Back to drinking alot of water to get back on track after my TOTM. I got around 600 calories left today after working out ( i work out at night on school nights).... since its past 7...should i still eat my exercise calories? if not will i go into starvation mode? if SO, how late…
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Am i doing enough?
Ive lost 16 pounds already! But im scared that now that im doing more of walking on the treadmill on an incline and cycling along with some weights with my arms and yoga.....well im afraid that i wont drop weight overall...just in my lower body..cause thats what ive noticed...ive lost some inches in my tummy and have been…
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PCOS! ALL WOMEN READ!!! AND GET CHECKED!
I found out at age 16 that i have PCOS - Polycystic Ovarian Syndrome, which has caused me to become hypoglycemic and -has been the source of me being overweight my whole life. I am determined to become a healthier person and to drop these pounds which will also to reduce the symptoms of PCOS. PCOS causes alot of women…
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fitness myths to avoid! this helped me so much!
http://shine.yahoo.com/event/loveyourbody/5-fitness-myths-you-need-to-forget-2176725/
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went over calories by 50 today help ASAP
and its almost 9pm here...thinking of driving to my 24/7 gym to do like 30min of cycling = me burning like 230calories but i am kinda tired... really craved food today after me having a well balanced feast and wine at girls night last night. should i let it slide and work out another 30 minutes tomorroe? i already planned…
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MFP goals?
Okay i have been losing weight pretty successful and steady just by working out and eating below the calorie count but when i started out it I wanted to workout 90 minutes a day, some days i go for 2 hours or so...but i never really hit 700 calories. I let the wii fit or the machine im using calculate the calories and i…
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Article to help! LOTS OF TIPS FOR EVERYONE!!
Fattiest Restaurant words to avoid : http://health.yahoo.net/experts/joybauernutrition/fattiest-restaurant-words-avoid 10 Best Foods for your Buck: http://shopping.yahoo.com/articles/yshoppingarticles/398/10-best-foods-for-your-buck/ Healthy Cooking Tips:…
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How much is enough....
Okay so i try to workout 6 days a week but its impossible during the summer because ive only had time to workout Mondays through THursdays and some Sundays...im afraid that have 2 to 3 days of not working out will make me gain weight back...
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Muscle soreness - motivation and addiction...but does it las
I have been doing yoga ALOT the past 2 weeks and boy is it paying off! First week - four days straight of working out and yoga made my back shoulders, my hips, my lower abs, my legs and my butt sore...and i LOVE IT! and i dont know why! Took a break for a day or two and am back on it but not feeling as sore anymore..... My…
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Sushi - what rolls are low cal?
Not many of the sushi places around my town have online nutritional facts which sucks. I love love LOVE SUSHI! Its fish so i love it more! So does anyone know what sushi ingredients to avoid and which ones are healthy? I love fried sushi as well! But i usually get a crunchy or california roll and my fav fried roll is…
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Old scales vs digital scales.....which is most accurate?
SO! Weighed myself at the boyfriends this morning with step on scale like this : http://www.fooducate.com/blog/wp-content/media/scale.jpg it said i was 210! i was ecstatic and full of disbelief...and have been arguing to my boyfriend if the scale was right or not.... I have a digital scale which is a TAYLOR body fat…
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Wii Fit Plus? A fat gamer's dream exercise!
anyone else using Wii Fit Plus as one of their main sources of exercise? I am figured out a combined routine that gets your heart pumping and really makes ya work ya butt off! Any success stories using wii fit please share! I've been doing it religiously at least an hour a day for the past week and i feel so sore and…
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BMI and what should my weight be?
My goal is at MOST weighing 160 pounds but really like the number of being 145....i am 5"6 and im 21..i looked up my BMI online and it says 135... I am the youngest of 3 girls and my two sisters are SUPER small and petite...even after 2 kids each! I dont know if my body is built to be that tiny (im way taller that my…
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How to Keep your Diet on track
found a great article! hope this helps some of you as it has helped me! http://health.yahoo.net/articles/obesity/how-keep-your-diet-track
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hopeless....when will i see results?
Okay so i have been yo-yoing workin out for the past year and ive been pretty commites the past week and a half and i feel really sore.. at first i started drinkin at least 64 oz of water a day and then working out really hard on the wiifit and goin walking when i can.. i lost 3 pounds...in half a week i gained it back and…
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Extra gagets or things to help burn more
I usually work out with wiifit for go walking for an hour or so but i find i could be burning alot more calories but do not have a calorie counter. I put my all into wiifit, especially the yoga, and i worked out for an hour and a half and was sweaty all over...i love feeling sore but i know the calorie counter is off,…
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the reward system.....suggestions?
i notice some of my friends use rewards for certain goals for more motivation! what do you think is more effective? Rewards every 10 pounds or do you increase the amount of weight you have to lose to get the next reward? What are some rewards you think would be great motivation? OTHER THAN FOOD!!!
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Eating out tips for College students?
any one know any low calorie meals and snacks they regularly get on the go? Also any low calorie alcoholic drinks would help me too. I eat SUBWAY religiously but i need other options on what to eat as well and what low cal things i can buy for snacks and such. Also, what are some good low cal MEALS that help boost energy?…
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loss a pound gained a pound...i has a sad
okay so im new to fitness pal and have decided to work out 5 days out of the week cause i really need to change my lifestyle and lose u to 75 pounds now. Here is what i have been doing: Thursday I worked out and did Wii Fit plus for a whole hour using the combined routines (it will bust ur butt im tellin ya) It had me…
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NEW to MFP! FIGHT against PCOS!
Hi my name is Emily and i am new to MFP. My friend from college told me about the site and how she used it to help her lose weight with allie, that pill plan for women. I am determined to shed weight by walking/jogging while also doing hard core wiifit. I have been over weight most of my life and due to the stress of…
