think i messup today on diary part.. can u tell me?

Emi_the_dork
Emi_the_dork Posts: 62
edited September 2024 in Food and Nutrition
http://www.myfitnesspal.com/food/diary/Emi_the_dork

workout mad me burn like 800 calories and i kinda went over than i though for lunch...thoughts? am i good sinc eim still under?

Replies

  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
    I would think you would still be fine. Just eat a small-ish meal for dinner with lots of filling elements. Also, it is only one meal!
  • Cilenia
    Cilenia Posts: 208 Member
    Just have a light dinner and you will be fine :)
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    You have plenty of calories left for a good meal. I rarely eat more than 500 calories at dinner, usually 300 calories and my stuff is filing.
  • Heatherbelle_87
    Heatherbelle_87 Posts: 1,078 Member
    Light dinner and youll be fine. If you go over a few cals let it go and start fresh tomorrow. Days like this are always a great learning experience!
  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
    You'll be okay, have a nice light dinner and lots of dinner. It was just one meal, but seriously drink lots of water because of the sodium.
  • kaitimae
    kaitimae Posts: 727 Member
    Just commenting to agree with what everyone else said! You can actually do a LOT with 500 calories remaining for dinner. Fish, chicken, salad, omelettes (these are my favorite, you can fill them with all sorts of things for not many cals - veggies, laughing cow light cheese wedges, etc.), cereal (my choice for a later evening meal), sweet potatoes, etc. You have plenty of calories and time to finish the day strong! =)
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