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I'm trying to put together a full-body (2x/wk) weight lifting routine using compound excercises and looking for advice. I'm fairly in shape but need to build strength. So far I have some burpees, jump…
Hi. I'm trying to track my Protein / Fat / Carbs in percentages of calories. How can this be displayed? It seems that calories can not be changed into grams on MFP and unsure what unit the protein, ca…
Hi - I'd like to start a group and do a 'Dairy Free February' challenge. Share recipes and ideas, eat more ecologically friendly, etc. I need at least 3 people to start a group......anyone interested?…
Hi. I just did my first road bike century in May which was AWESOME! The next week I re-injured an older meniscus issue (never healed right) and tore my ACL playing basketball in our driveway! I got in…
Hi. I just did my first road bike century in May which was AWESOME! The next week I re-injured an older meniscus issue (never healed right) and tore my ACL playing basketball in our driveway! I got in…
Yeah - I rode 86 miles yesterday in 6 hours....preparing for my first century next weekend. I finally feel that regardless I'll be able to finish the ride. Is a goal of 7 ok for a first century with e…
Hi - I'm hitting it on my first century ride tomorrow a.m. What do I eat for breakfast?? Also - the food plan is to pig out tonight on homemade Saag Paneer and Naan bread as I guess I'm suppose to car…
Hi - doing my first 100mi bike ride in 9 weeks. I have never done a long distance road bike ride but am commiting to a 'century' with some people on 05/18. It's the 'goldilocks' all women ride.....ver…
Hi - I mountain bike and road bike communte and recently signed up for my first time century! (Goldilocks ride in UT) It's 4 weeks away now and I have been training but missed a few (many) of my weekd…
Hi. I'm really excited to join this group. After struggling to be consistent on working out, the next hardest thing for me is to be consistent about logging in :smile: Hopefully this will help in cons…
Hi! Does anyone have suggestions on a tasty indian(ish) dish for dinner? I usually eat vegan but have some paneeer and pre-soaked chickpeas I need to use up. Thanks, peace.
Hi! I'm new to the group & just getting back onto logging info in. Does anyone have any good recommends for a training program for a backcountry trip? I usually hike a 2 +/- miles in for turns and hav…
Hi! I'm new to the group & just getting back onto logging info in. Does anyone have any good recommends for a training program for a backcountry trip? I usually hike a 2 + miles in for turns and have …
