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Does anyone else.....
Take a whole load of fruit in everyday to work and put it on your desk, then as the day goes on only eat a little of it and then by the end of the working week VOILA half of it is still there looking like you are setting up a market and reminder of how little you have eaten that you intended :ohwell: I'm not worried about…
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Realisation.....Sorry Guys
Hi everyone I took 2 days off, Sunday and Monday and was honestly looking forward to getting back on to it tonight, when i realised that i have my singing lesson straight from work and then my old work friend straight over for dinner who will leave late. I was wondering when i would fit shred in. This made me think about…
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Day 15 21/1/12
my day 14 so two weeks in and on level 3, will do level 2 last. Today was another sweaty one, i hate anything plank related :-( level 3 is a tough one to enjoy i think, however there are some bits in it that i just find so simple in comparison to others which make me want to collapse in a heap. Didnt do it until late…
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Losses
Ok well 11 days in and i have lost ZERO weight so far and had a tiny 1/2 inch of my waist, 1/2 inch of right thigh and 1/3 inch of left thigh. The last time i did this i didnt lose any weight then either, this is why i wanted a bit of a loss under my belt before i started as otherwise i would be really upset. To be honest…
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day 11 17/01/12
My day 10 and the last day of level 1!! Well i put uber effort in today seen as it was last day of level 1, i think ive naturally reached the end of doing this level, still the off bid i cant quite master but think some of it is balance so not stressing, just do an alternative! Hope everyone is having a good day. I ate a…
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day 10 16/01/12
hi my day 9! Well only one more day on level 1 then i will be up to level 2, think i feel ready for it built up more of sweat today than yesterday, not sure if its because i worked harder than yesterday or because it was a bit warmer in the house. absolutely couldnt finished the cycle crunches just felt like i was going to…
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day 9 - 15/01/12
afternoon well my day 8 today, thought i worked hard but seem to build up much of a sweat, although it could be because its freezing.....and my heating isnt on! being near day 10 is quite exciting! yesterday seems to have been a quiet day on the post, hope its not because people are dropping out....come get up and go if…
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which of the following applies to you?!
OK so last night i was at my mums hen party (girls cocktail night in) i had a great time, didnt drink too much but grazed on buffet food all night.....sweet and savoury mix, sometimes went straight from a sausage roll onto chocolate and then back to sausage roll, i mean who would eat that combination on any 'normal' day.…
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Day 8 - 14/01/12
Ok so this is my day 7 on the shred due to my rest day yesterday, which did me wonders!! Worked so hard today and enjoyed a little tiny bit. Had some good music on instead of her. I absolutely cannot do a complete set of static lunge with a bicep curl......i just wobble all over and my back leg literally crumples beneath…
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in todays news....wow!
Thought i would share this as i think there are many people on here who are as a result of this kind of lifestyle.... http://www.thesun.co.uk/sol/homepage/news/3947850/Dumped-slob-Shane-Thomas-turns-into-hulk-by-losing-5-stone-in-7-months.html
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Annoying that people do not take care...
to correctly enter the nutritional information from food onto the search system. It completely defeats the object if people are not counting their intake correctly. Plus it means that other people who rely completely on the work of others and only chose current entries mean that they too are not keeping proper track of…
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Ladies topic - Period Heachaches
Hi I have only recently become the victim of horrendous headaches before and during my period. This has never been a problem i've had at any point growing up or prior to the last 6 months. I suffer very little other symptoms of PMT. Nothing has changed.....pill wise its the been the same for years. Just wondering if anyone…
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I am the only one who doesn't feel as fat as i am?
Ok so this is really becoming difficult for me.... I know what the scales say 171lb......ive lost 6lb since joining 4 weeks ago and i am happy with this, if it continues. Ive also lost some good inches too which is great. However....i do not feel that 'fat' i feel bigger than i used to be and this is enough to make me want…
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At what point would you get concerned if.....
you knew you weren't quite right? I was happily doing 30DS, changed to level 2 when felt ready and after only 2 days of L2 my knees are just not themselves, they are aching and painful on impact, even walking down stairs makes me wince. I had 3 days off shred and in fact no exercise other than walking, today i decided that…
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shred level 2 is hideous
ive just started level 2 on 30ds and i feel a failure.... i hated every minute and struggled through out....it made me feel fat and unfit, like really unfit. Has anyone else made their way though the 30 days not feeling like they are doing it well enough but still got results...i mean i feel like im working, i'm sweating…
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Too much protein?
Hi all I am loving MFP after a full week now tracking what i eat and meeting new people. I am doing well with watching my calories and Fat and eating lovely things doing so.....however should i be worried if i am eating more than the recommended protein is? For example today it says i am 40g over! Thanks
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*UK members* Banana Yoghurt
Evening I absolutely love Crunch corners that are banana yoghurt and chocolate flakes and think they are well worth a treat :-) However....its the yoghurt i really love but when it occurred to me to look for a banana yoghurt when i did my weekly shop i couldn't find one :-) Has anyone come across any before, if so i would…
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Similar friends desired :-)
Hi all Well i joined this site earlier in the week and have already lost 4.6lbs (i wanted to change my weight day) so was impressed with this loss and its really the motivation i wanted. I have already added some great fiends but as this is very much a social site i am looking to add more so that the chances of someone…
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First day of Shred... EVER
Ok so ive just done my first day of 30ds.....i cannot believe how excited i was at the prospect of a work out!! It hurt and was hard but i can see that it will get more bearable as it works...until you change level of course! Just wondering though as i only joined here earlier this week, if i am jumping straight onto shred…
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Recommended values of Carbs
Hi all I only joined yesterday and am excited about this site. However i just completed all my food for the day...everything nothing missed. It felt like a good day choice wise. I am 151 Calories under and i havent even logged my exercise yet. However i am 21grms of Carbs OVER. I am not sure what to make of this i have…
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Clarification please on weights for 30 day shred!
Hi all i have just ordered 30 day shred (i know behind with the times) as so much success seems to be on these forums. However can someone please confirm what weights i should be using, i cannot tell if suggested weights is per arm or overall, does it have to be dumbells or can it be wrist weights? Any advice gratefully…
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Clarification please on weights for 30 day shred!
Hi all i have just ordered 30 day shred (i know behind with the times) as so much success seems to be on these forums. However can someone please confirm what weights i should be using, i cannot tell if suggested weights is per arm or overall, does it have to be dumbells or can it be wrist weights? Any advice gratefully…
