Clarification please on weights for 30 day shred!

Pinkmaddycat

Hi all

i have just ordered 30 day shred (i know behind with the times) as so much success seems to be on these forums.

However can someone please confirm what weights i should be using, i cannot tell if suggested weights is per arm or overall, does it have to be dumbells or can it be wrist weights?

Any advice gratefully appreicated!!

Thanks in advance