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Clarification please on weights for 30 day shred!

Pinkmaddycat
Pinkmaddycat Posts: 175 Member
edited September 2024 in Fitness and Exercise
Hi all

i have just ordered 30 day shred (i know behind with the times) as so much success seems to be on these forums.

However can someone please confirm what weights i should be using, i cannot tell if suggested weights is per arm or overall, does it have to be dumbells or can it be wrist weights?

Any advice gratefully appreicated!!

Thanks in advance
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