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Anabolic or Catabolic State.....skimming fat under the skin
Excessive Anabolic Zone (Buildup Zone) – your blood sugar is too high. Your muscles have plenty of energy available to work with and build in size and strength, but there is too much energy on top of what is required for this and so your body will release Insulin to reduce the level. Result: Fat and Muscle Storage.…
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12 weeks BMI results Almost there. Only 1.7% to go.
Date : F% : F lbs : H2O : Muscle : Bone : Weight 7/4 : ..24.1 : 46.3 : .56.6 : ..70.9 : ...8.1 :.... 191 8/29 ..13.6 : 24.3 :. 60.5 :.. 73.0 :... 9.6 : ....179. 9/15 ..11.7 : 20.7 : .62.3 : ..75.1 :... 9.7 : ....177(F% -12.4): (Flbs -25.6) : (H2O +5.7) : (Muscle +4.2) : ( Bone +1.6 ) : (Weight -14 lbs) My weight is staying…
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love in las vegas.
Who is single in lv.
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Logging Meals
It’s important to note that food logging is one of the most successful habits you can develop for weight loss and maintenance. In fact, data from the National Weight Control Registry (the largest study on successful long-term weight loss) highlights food logging as a vital component in weight control. The Harvard School of…
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I need to eat more. I need clean food ideas.
I go to the gym 5 or 6 days a week. I do freeweights and run 3-5k each time. Today I burned 3,246 calories. WTF. If I ate the recomended 1820 cals, I would be short 1,426 calories. I already eat 6X a day. I need clean food ideas. I need to eat more.
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Calorie Burn Statistical Game. Who will guess right.
PREMISE: Excessive Anabolic Zone (Buildup Zone) –Your muscles have plenty of energy available to work with and build in size and strength, but there is too much energy on top of what is required for this and so your body will release Insulin to reduce the level. Result: Fat and Muscle Storage. Moderate Anabolic Zone…
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More Calorie Burn Results...........Bodybugg
Male : 177 lbs : 12.6% body fat : Dishes/Vaccum/1hr............... 214 cals Ab Ripper X Full/20min..........280 cals Chest/3Bench/3Fly/40min......150 cals Sleep/@hr..............................105 cals BMR.......................................2300 cals Avg Daily Burn...................... 2700-3100 cals
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I need to eat more. Bodybugg
Today I learned that I burn more calories than I thought. I thought that when I did chest, ab ripper x full that I burned only 100 cals. I have found out that I burned over 400 cals. I have found out that I have been starving my body because my metabulism is about 3100 cals work and 2700 cals on days off.. I have been…
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Commenting on articles
When somebody writes a time consuming informative article, don't go in and bash. No one has ever succeeded with a protest. Only activists can change the minds of people. Write your better artlcle and leave a link. That way you won't start an argument. When making your case, make sure that you include .....all details.....…
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11 week bmi progress
Date : F% : F lbs : H2O : Muscle : Bone : Weight 7/4 :.. 24.1 : 46.3 : 56.6 : ..70.9 : ....8.1 : .....1918/29 13.6 : ..24.3 : 60.5 : ..73.0 :.... 9.6 : .....179.9/9 12.8 :.. 22.68 : 61.2 : 73.4 : .....9.4 : ....177.4.(F% -11.3): (Flbs -23.62) : (H2O +4.6) : (Muscle +2.5) : ( Bone +1.3 ) : (Weight -13.6 lbs)
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Bodybugg and calorie burning.
Ok. I've been gone a couple of days. I bought a bodybugg. It is a device that counts your calories by reading your heart rate, body heat and a couple of other things. I have learned that on a just below average physical day with no exerciese that I burned 2453 calories. MFP has me at 2320 per day. I will assume that on a…
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what is happening to me.
I've burned 1100 cals since breakfasts and eaten 847 what's happening to my body right now.
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Foods That Reduce Uric Acid
NUTS!!! Nuts, are often alkaline, and to the extent that uric acid is more soluble in an alkaline solution, they might well be classed as foods that reduce uric acid. They are also a good source of anti-oxidants, but for now, let's concentrate on pH balancing. Nuts show quite a wide range in alkaline and acid producing…
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What is a Plateau???
I am a very dedicated to weight loss. I have hit a plateau. Not sure if it's the food that I eat or the amount of exercise. I stay under my daily calories -500 for weight loss. My progress has been outstanding. I have lost -22 lbs of fat in 9 weeks and gained +10 lbs in muscle, bone and water retention. I am assuming that…
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My Grocery List
Dairy String cheese 1 pk Swiss cheese Low fat Cheddar cheese sm low fat Parmesan low fat Mozzarella low fat Feta cheese low fat 36 oz 1% cottage cheese ½ gallon skim milk SNACKS 30 pistachios 1 oz cashews 4 oz soy nuts 4 oz turkey jerky MEATS 32 eggs for egg whites 8 oz turkey 4 oz fat-free turkey breast 6 oz ground turkey…
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Can dairy help you absorb less fat?
In a study conducted in Denmark it has been observed that the more calcium you include in your diet the less body fat you will have and the less you will weigh. Can this really be true? Isn’t cheese the enemy of every conscientious dieter? Perhaps not. We took the Truth about Food team to Denmark to meet the scientists…
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A childhood experience.
I was 17 years old. It was a father and sons outing for the boy scouts. We stayed at the base camp in a cabin. It was beautiful. The mountain terrain was covered in pine trees with clouds that majestically floated just below the peaks. The ground was wet and the air was crisp. We started off with 8 other father and son…
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How to you tell a MFP friend
How to you tell a MFP friend that what she is eating is making her calorie count go over their recomended. How to you make a recomendation without offending. I'm a straight shooter. Tell it like it is kind of guy.
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Nothing like a big fat cucumber.
The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy. The cucumber is a tropical…
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Every so often
Every so often you meet a person who is very different. You can’t put your finger on what it is that attracts you to this individual, but he or she exudes a mystery and strength, radiating a silent power that is strange and beguiling. What is this unseen force? Why do some have it and most do not? It is an emotional…
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Blood Type Diet???
I was just in the store buying some spinach and mushrooms. Standing in line, I noticed a magazin with Dr. Oz in it. It said loose 37 lbs this month. Of course, I went Waaaaa...............I was going to buy it but it was a womans mag. Anybody know what this is about. http://dadamo.com/
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pets. how many of us have them.
I have two chocolate labs. Named after my favorite place to go camping. Forest and Dixie.
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Learned Skills
Looking for like minded people. I have posted two posts on my learned skills and found nobody.... :( So we shall try it this way. What skills or crafts have you learned that benifit you or made you grow personally or financially. I am self taught in woodworking and Day Trading.
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HARD EARNED ABS!!!
I am looking for success stories from people whom have abs and are not naturally skinny. What was your journey like and what did you do to finally break your plateau to acheive them. Please.....I am only looking for people with abs.
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Day Traders.
Any other master day traders trading and chatting.
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WOODWORKERS.....Who else works with wood.
This is Japanese Shoji Art. I call it "Grass in the Wind". I have built several Armoires, closet spaces, bookshelves, coffee table, outdoor pergola, stairwells and jewelry boxes.
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Todays BMI Progress 9 weeks
Date : F% : F lbs : H2O : Muscle : Bone : Weight 7/4 : 24.1 : 46.3 : 56.6 : 70.9 : 8.1 : 191 8/29 13.6 : 24.3 : 60.5 : 73.0 : 9.6 : 179.(F% -10.5): (Flbs -22) : (H2O +3.4) : (Muscle +2.1) : ( Bone +1.5 ) : (Weight -12 lbs)
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This site is addicting.
Help me.....I've fallen and I can't get up. :)
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Cage Free Vs. Regular Eggs.
Who buys the more expensive cage free eggs. I switched over to the cage free eggs about 3 months ago and love the taste of my free chicken egg. Last night I just bought two 18 packs of regular cheaper eggs. To me they have a weird after taste. Anybody else have a comment on these free eggs.
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All input will be analyzed.
I work out 7 days a week. I do 2/3 cardio and 1/3 freeweights. the 6th and 7th day I do yoga and stretch. Sometimes I take a day off. Usually on my pure cardio days . FW/C, C, FW/C, C, FW/C, Y and then Stretch. That is my routine. This is why my results are great. I have hit a platiau, fat wise. my muscles are growing and…
