Calorie Burn Statistical Game. Who will guess right.

adross3
adross3 Posts: 606 Member
edited October 2024 in Food and Nutrition
PREMISE:

Excessive Anabolic Zone (Buildup Zone) –Your muscles have plenty of energy available to work with and build in size and strength, but there is too much energy on top of what is required for this and so your body will release Insulin to reduce the level. Result: Fat and Muscle Storage.

Moderate Anabolic Zone (Buildup Zone) –above the level required for maintenance of living function. This moderate excess gives the muscles plenty of energy to work with and build in size and strength. Result: Muscle Storage.

Moderate Catabolic Zone (Breakdown Zone) –below the level required for maintenance of living function. This moderate deficit means the body has to‘dip into’ its spare energy stores, fat stored under the skin, but there is enough energy to maintain normal metabolic function. Result: Fat Breakdown.

Excessive Catabolic Zone(Breakdown Zone) – starvation. Your blood sugar is too low. This severe deficit means the body has to steal energy from its stores, but because your body is now in a starvation state it tries to preserve its long-term fuel source for as long as possible it will burn more muscle than fat and muscle.

BASED UPON THIS THEORY, MUSCLE GROWTH STRATEGY OR FAT LOSS STRATEGY WILL BE BASED ON MAINTAINING MY CALORIE INTAKE AT CERTAIN TIMES OF THE DAY. CARBOHYDRATES WILL PLAY A PROTEIN/CARBS/FAT IN THE RIGHT ORDER WILL BE STUDIED MORE.

CALORIES BURNED: STASTISTIC MEANS WERE DONE TO COME UP WITH THESE NUMBERS.

GYM TO WORK SETTLING.......................950
WORK BEFORE LUNCH...........................340
WORK AFTER LUNCH .............................710
AFTER WORK AND SLEEP......................1,000
TOTAL CALS BURNED 3000 daily average.

STUDY:

EATING THE RIGHT AMOUNT OF CALORIES BETWEEN BURNING AND EATING CYCLES.

CALORIE REDUCTION -500 FOR WEIGHT LOSS
CALORIES TO BE EATEN 2500 (6 meals)

GYM TO WORK SETTLING.......................550
WORK BEFORE LUNCH...........................300
WORK AFTER LUNCH .............................550
SNACK……………………………………....100
AFTER WORK AND SLEEP......................1000/split

What will be the outcome of this structure?

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