Todays BMI Progress 9 weeks

adross3

Date : F% : F lbs : H2O : Muscle : Bone : Weight
7/4 : 24.1 : 46.3 : 56.6 : 70.9 : 8.1 : 191
8/29 13.6 : 24.3 : 60.5 : 73.0 : 9.6 : 179.

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(F% -10.5): (Flbs -22) : (H2O +3.4) : (Muscle +2.1) : ( Bone +1.5 ) : (Weight -12 lbs)

femmerides

wow! that's NUTS! how do you find out the exact numbers for all of that????

adross3

with a bmi scale. i bought it on ebay for $21

Amandajean1105

Nice Work. Keep it up!

sleepytexan

good work

FabulousFifty

Great stats!

Rachaelluvszipped

Nice job!! Keep up the good work! :flowerforyou:

laurenmXD

Well done keep it up!

martinh78

Wow, mines not moving down anywhere near that quickly! (or up in terms of muscle!)

Well done....now, how did you do it? lol.

adross3

I work out 7 days a week. I do 2/3 cardio and 1/3 freeweights. the 6th and 7th day I do yoga and stretch. Sometimes I take a day off. Usually on my pure cardio days. FW/C, C, FW/C, C, FW/C, Y and then Stretch. That is my routine. This is why my results are great. I have hit a platiau, fat wise. my muscles are growing and my fat is going slower. I would say that my athletic body needs to become more athletic. Bump it up a notch. Build more muscle. Muscle burns fat, or Muscle needs more energy to exist. I have decieded to do P90X which I already own and change my work out routine. Let's see if that will turn on my fat thermostat again.

martinh78

Even working out a lot as I have, it's not coming off that quickly. Well done for finding something that works for you though.

I'm taking up a regular strength training routine so maybe that will encourage things a bit!

Thanks for sharing.