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adross3

I work out 7 days a week. I do 2/3 cardio and 1/3 freeweights. the 6th and 7th day I do yoga and stretch. Sometimes I take a day off. Usually on my pure cardio days . FW/C, C, FW/C, C, FW/C, Y and then Stretch. That is my routine. This is why my results are great. I have hit a platiau, fat wise. my muscles are growing and my fat is going slower. I would say that my athletic body needs to become more athletic. Bump it up a notch. Build more muscle. Muscle burns fat, or Muscle needs more energy to exist. I have decieded to do P90X which I already own and change my work out routine. Let's see if that will turn on my fat burning thermostat again.

Date F% F lbs :H2O Muscle Bone Weight
7/4 : 24.1 : 46.3 : 56.6 : 70.9 : 8.1 : 191
8/29 13.6 : 24.3 : 60.5 : 73.0 : 9.6 : 179.

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(F% -10.5): (Flbs -22) : (H2O +3.4) : (Muscle +2.1) : ( Bone +1.5 ) : (Weight -12 lbs)

SusanneWhittington

good luck!!! There is still Insanity out there, I some result pictures on MFP and it is amazing, my husband wants to start it next month.