I need to eat more. I need clean food ideas.

adross3

I go to the gym 5 or 6 days a week. I do freeweights and run 3-5k each time. Today I burned 3,246 calories. WTF. If I ate the recomended 1820 cals, I would be short 1,426 calories. I already eat 6X a day. I need clean food ideas. I need to eat more.

asyouseefit

Nuts, avocado,... Try calorie-dense (but healthy) food! Try wholewheat bread (1 or 2 slices) with your lunch and go for the full fat version of milk/yogurt/mayo/cheese. It's better for you anyway than the low fat kind!

2ht2hand1e

Do you like nuts at all? How about You-put-it-together Trail mix of nuts, granola, and dried fruits?...Lol I'm thinking of healthy and "clean" foods I have snacked on, looked at the label, and my heart skipped a beat when I added up the calories lol.....Also, peanut butter with foods like apples in oatmeal...yummm...light filling, snack food...and all high protein.

snkeller24

Almonds ... oatmeal ...

Only thing about dried fruit is sugar (if that's a concern)

2ht2hand1e

Oh and brown rice...Coconut oil (a lil controversial to some here as far as possible health benefits/risks)

Rachaelluvszipped

Me2

alyssa92982

Im the same way too