11 week bmi progress
adross3
Posts: 606 Member
Date : F% : F lbs : H2O : Muscle : Bone : Weight
7/4 :.. 24.1 : 46.3 : 56.6 : ..70.9 : ....8.1 : .....191
8/29 13.6 : ..24.3 : 60.5 : ..73.0 :.... 9.6 : .....179.
9/9 12.8 :.. 22.68 : 61.2 : 73.4 : .....9.4 : ....177.4.
(F% -11.3): (Flbs -23.62) : (H2O +4.6) : (Muscle +2.5) : ( Bone +1.3 ) : (Weight -13.6 lbs)
7/4 :.. 24.1 : 46.3 : 56.6 : ..70.9 : ....8.1 : .....191
8/29 13.6 : ..24.3 : 60.5 : ..73.0 :.... 9.6 : .....179.
9/9 12.8 :.. 22.68 : 61.2 : 73.4 : .....9.4 : ....177.4.
(F% -11.3): (Flbs -23.62) : (H2O +4.6) : (Muscle +2.5) : ( Bone +1.3 ) : (Weight -13.6 lbs)
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well done you have done great :-)0
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