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How do you generate weight report for all time?
On the app, you can display your weight report using "all" and see all time. On the PC you can only display one year. Is there a way to display your weight report for all time?
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do-it-yourself pre-packaged meals?
Hi all. One of the biggest challenges for me in losing weight is having to "play" with food - food prep. I don't like the drudgery of it and going to the trouble of cooking makes me want to cook something good (high calorie) not diet food. I have been considering a plan like Optavia where all the meals are pre-packaged so…
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Weight going down, but body fat going up?
Back in February I bought a Withings Wifi BodyScale WBS01 scale. It measures body fat%, heart rate, and your weight, and tracks CO2 levels in your air, and will tell you if it's going to rain that day or not. :) It transmits this through WiFi back to the Withings web site and shares with MFP, which makes it very easy to…
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Study: Obese men have just a '1 in 210' chance of attaining a healthy body weight
Women don't have it much better at 1 in 124. Keep up the fight to beat the 99%! http://www.independent.co.uk/life-style/health-and-families/health-news/obese-men-have-just-a-1-in-210-chance-of-attaining-a-healthy-body-weight-10394887.html
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How do you keep track of your discusson threads?
It used to be if you clicked on "My Discussions" you could see the threads you were active in. Now it only shows the threads you started. How do you find the threads you are participating in? Thanks, Steve
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What is your average loss per week?
How long have you been maintaining a calorie deficit and what is your average loss per week? I have been dieting for 23 weeks and am down 28 pounds, for an average of 1.2 pounds per week. How about you?
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Why the differences between Scoopy TDEE and MFP?
When I go to Scooby: http://scoobysworkshop.com/calorie-calculator/#projectedweightloss And I plug in 43-year-old male, 5'11", 281.5 pounds, desk job with little exercise, it says my TDEE is 2914. A 20% reduction gets you 1.2 pounds per week at 2331 calories. MFP has my TDEE at 2740, which is 174 calories different? When I…
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Another scientist explaining why dieting usually fails.
Dr. Sandra Aamodt referencing Dr. Liebel who I mentioned earlier explaining why for most people dieting fails. In fact, for most people dieting results in weight gain. http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work.html Dr. Aamodt suggests that our set points for storing body fat may be adjustable…
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Starvation mode is a myth.
Great article showed up in my friend feed: http://www.aworkoutroutine.com/starvation-mode/ The TL;DR is this: For virtually all people, if you aren't losing weight, it is for one reason only: You aren't really maintaining a calorie deficit. Starvation mode only happens once you have lost so much body fat that you can't…
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Wii fit - what should I get?
I'm considering getting a Wii fit. I don't know anything about game consoles (my last one was an Atari 2600) or what it comes with or what should I get. Someone give me the low-down.
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Where to buy Weider Crossbow bars?
So my Weider Crossbow is just too easy to use with the stock weight flex bars. I need more resistance. Where can I buy these that it won't break the bank? I found some 80 pound ones but they are like $80+! Steve
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How to get your progess bar to show in posts?
How do you get your progress bar to show after posts?
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Good ideas for low-carb lunch?
OK, so I'm getting burned out on tuna salad and lunch meat. What are some other easy-fix take-to-work low-carb lunch ideas? Thanks, Steve
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Lies of food.
http://www.cracked.com/article_19433_the-6-most-horrifying-lies-food-industry-feeding-you.html
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Exercise may trigger stem cells to become bone instead of fa
http://www.physorg.com/news/2011-09-boosts-health-stem-cells-bone.html "McMaster researchers have found one more reason to exercise: working out triggers influential stem cells to become bone instead of fat, improving overall health by boosting the body's capacity to make blood." Steve
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New notch on the belt and into the 260s!
Well, this morning I finally broke into the 260s, at 269. And, I am down to the last notch on my belt and will soon be needing to punch a new hole!
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homemade almond sweet & salty bars?
I really like the Atkins almond sweet & salty bars. They look basically like peanuts, almonds, and sunflower seeds glued together and cut into bars. Anyone have an idea for how to make your own? Steve
