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Air walker
Does any one use one of these? I am recovering from surgery and currently only signed off to walk. Been doing great working up to 3 miles a day outside in one walk. Problem was we got hit by around 6 inchs of snow. Tried to walk in it and it pulled my stomach muscles, it wasn't good. Any way, my husband went and got me one…
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Ovarian cyst
Has anybody had one of these before? Over the last week or so I got very bloated, needing to wee more and very suddenly, the scales started to increase as well. Fast forward to today and I look 6 months pregnant and I'm very uncomfortable. Dr's are running a blood test (CA125) Tuesday, internal and external scans Thursday…
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Aloe vera colon cleanse
I've read all the threads about cleanses and how they aren't real and that all they do is make you poop. Great I thought, I could do with that. Taken it 4 nights running and zip, nada, nothing. They don't even make you poop, how *kitten* is that? :D
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Is CICO the new Keto?
http://www.dailymail.co.uk/femail/article-5076033/Internet-goes-mad-latest-diet-CICO-regime.html The new It diet - the CICO diet - is a model of the old calories in calories out It has proven popular on Reddit forums in recent weeks, as people eulogise it FEMAIL spoke to Sydney-based nutritionist and dietitian, Lyndi…
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What is your best fitness achievement to date?
Which fitness achievement are you most proud of? Best lift, best run, hike, climb, ride, going from not being able to walk upstairs but can now run them. Post them all, and if you have pics please post them :)
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Low carb low fat diet ideas
I have been advised to eat low carb 40-50g and low fat 20-25g diet. I'm trying to think which foods I can eat. Other than chicken, fish and low fat cottage cheese what else can I add in?
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Potato, sweet potato and tomato recipes?
My neighbour just gave me a glut of potatoes, sweet potatoes and tomatoes from his garden. Fancy trying something different with them. Any ideas? There is a large carrier bag of each! I already made a chilli today and a pan of potato curry with the last lot he gave me two weeks ago.
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Sofa to 50k
I'm thinking of starting the sofa to 50K training plan. Do you think it could be tweaked to runs instead of cross training on the non cycle days?
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Kitten was way better than asparagus
Asparagus doesn't have the same ring to it.
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Caffeine content?
Can anyone help me work out the caffeine content please? 400mg American Ginseng 400mg Korean Ginseng 400mg Red Chinese Ginseng 400mg Siberian Ginseng 400mg Guarana Is it even possible to work it out?
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Flies:miles ratio
Can you beat my flies to miles ratio? Two flies in to the same eye ball today doing 7 miles. 1:3.5 Least I didn't swallow any :D
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Bullet tea
Any body tried this? Is it as awful as it sounds? I need a quick way to get calories in without having to really swallow.
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Vegan low calorie protein sources
Hi I want to start to reduce animal based protein sources in my diet but I'm not keen on meat substitutes. Which foods rather than protein powders would give me the best protein% to calories?
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Dry January Challenge, roll up and join in!
As the title says really, I'm quitting alcohol for the month and would love others to join in and help motivate me :) You can join in from today or from tomorrow or Monday but then go without until the end of the month. You know you want to, come on, join in :)
