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show us your meals or describe them!!
Hi i am about to start..on tomorrow as next year instead of a diet i want to start a new lliving healthier lifestyle.. Please help share pics of meals / drinks.. Thanks in advance.... Help????
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Youtube Videos
I'm just starting and trying to figure out the videos, is there some kind of list that would have them in order? Youtube has them all mixed up so I wind up watching something that I should watch later, like splurge meals that don't apply to me now. Also I noticed some have great placards with instructions on them, are they…
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Miranda's Progress thread
Hey again everyone. I'll put my little blurb here, too. My name is Miranda, feel free to call me that or my username. I currently weight 177.6 (down 6 pounds!). I'm 5'3". I've been struggling with my weight all of my life. I was the fat kid growing up. I was able to get down to 125 once, but dealing with medical issues…
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OMAD while work from home and Coffee
Hello friends. I'm new to this forum, just joined yesterday. I have been doing OMAD + Keto since almost 3/4 months and very much comfortable. But since I started working from home (night time work due to different time zones) since new year, I'm finding difficult not to think about food through out the day. I still follow…
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Ryan's OMAD journey
SW:340 GW:250 NW:323 I started with IF on Jan 3rd 2019 I plan to move to keto in February. I have lost 17 lbs so far. I have done massive research on the IF lifestyle and I have applied it to my life. I would love to help anyone who is willing to listen and I would love to learn as well! I drink about a gallon and a half…
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OMAD after surgery
I had my pilonidal cyst surgery in late November and i am still healing from an open wound surgery. Doctor has strictly told me not to workout which includes running, jumping ropes, lifting weights till March 2019. I have gained about 10 pounds since the surgery and looking to get back into OMAD to stay in shape. I feel a…
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HB's Weekly Weigh Ins
Okay, going to start one of these for myself since this seems to be where I've settled. Stats: F, 40, 5' 7" Heaviest weight: ~163 (didn't weigh in at this point) Goal weight: 128-138ish (this depends heavily on how I look when I get closer - historically, 128 was a good weight for me, but I'm fairly certain I'm carrying…
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OMAD food pics!
Hi everyone! I thought it would be cool to start a thread where we share some photos of our OMAD meals and maybe a short description, just to give each other nice, tasty ideas. I'll kick it off! For this meal I have 2 eggs, 4 rashes of bacon, 2 pieces of toast with butter and cheese, a tomato, 100grams of spinach fried in…
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Jason's OMAD Journal
Hello all, I am retired Army, I slowly see the former me slipping away, time to get it back!! I have practiced IF in the past with good results, I always ended up doing 20:4, so OMAD just makes sense to me. My starting weight was 225, with a goal weight of 190-200 lbs. I started OMAD on 27 February, 2017. I weigh every…
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Franco weight loss journey on OMAD!!! UPDATE!
Weigh in today 17 jun 18 sunday 224.2 ! Loss 2.2 lbs. And Happy Fathers Day to all the Dads out there in the OMAD FAMILY. Last sunday 226.6 today 224.2
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OMAD DRY FASTING 2019
Happy New Year my fellow OMADer's glad the holidays are over i purposely went off my OMAD plan in December i gained ( 15 lb ) over the holidays i knew i would put on weight and i have the skills and tools to lose that weight last Sunday weigh in ( 210 lb ) no worries tho. Have a great day and year and please dont beat…
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From 233 lbs. to 185 (and counting) and medication free!
Hi everyone! I'm Jeff and I started on 2 meals a day with strick keto and intermittent fasting, and have evolved into OMAD with slow carbs brought back in (about 120 per day). I feel better and more balanced nutrition-wise with healthy carbs brought back in, and am leaning out still. Anyone else out there not afraid to eat…
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Teresa J's Journal
I started OMAD on October 15, 2018. I am a 56 years old. I work with a school system in AL. My department always has some kind of snack/sweet on the table. My husband is also a great Cajun cook. Food is always a temptation both at home and work! OMAD sure helps with the temptations. I am going to update my weight on here…
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***Diary of a Mad OMADder***
Hi, I'm Eddy. I've been doing OMAD for about three weeks now. First, I watched all of Joe's videos (some multiple times, so I understood). Then, I transitioned gradually. I eliminated snacks, and then I had 2 meals per day on a 16:8 fasting split to start, and a 20:4 split later. My first true OMAD day was May 1. I'm 52,…
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ArizonaToast- Did you fast until 11:00am today?
I have created this thread specifically to help me stay on track and not cheat during my fasting window. I would appreciate help with holding myself accountable. Feel free to ask me if I've waited.... :-)
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Supplements during the Fasting Window
Does anyone take any supplements during their fasting window? I was reading up on some products that accelerate things during the window and would like to hear others experiences. Not that there is a hurry. I know eating this way saves so much money.
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Clarification on cheat day
Hello All, I have been reading Joe's BASIC plan to follow the OMAD. I would like to know more on the below point #5) Allow one splurge day per week (after the first two weeks.) At least once every two or three weeks, give your mind and body a break from the calorie restriction by allowing yourself a splurge day Does this…
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OMAD macros and weight training?
I was wondering if anyone has had great success using OMAD without restricting carbs. If so, what macros are you using? Thanks!
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Tracey's OMAD Fat to Fit to Fat to Fit Again
Here I am again, back where I started from. I started OMAD at 174.2 (Fat) and with OMAD got down to 150.7 (Fit) and now after going back to old habits and overdoing it on the sweets, I am back at 175.6 pounds (Fat). But this is not where my story will end. I will be using OMAD and sticking with OMAD to get Fit Again and…
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Vegan Sol's OMAD
Hi my name is Solmaz and I today is the first day of my OMAD transformation journey. I have been vegan for years so no challenge there. My main focus is to heal my body, currently dealing with some inflammatory concerns, as well as gaining more clarity and high energy levels and of course weight loss would be a bi product…
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OMAD Success Stories (Before/After)
Hi All, Looking for encouragement by reading and seeing all of your success stories! If anyone wants to share their before and after pictures, length of time it’s taken you to get there, total sizes lost or weight lost- that would be great! Thanks!
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Franco Weight Loss journey On OMAD!!!
Just wanted to share with the OMAD FAMILY, out there today is my weigh in I loss 2 lbs since my last weigh in last Sunday I am now 226.6 lbs I WILL BE UNDER 200 LBS!
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Bob Lamb - OMAD 9/6/2015
Almost 11-weeks on a modified OMAD diet. Down 29lbs so far. SW 250, CW 221, age-54, 6'1" I grew up a very skinny kid. 145lb at 6'1" at age 16 according to drivers license that I still have. 155lb at 3.5% body fat fresman year in college (I ran track middle distances and lifted weights). I spent a lot of years almost force…
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Jamie's OMAD Journey
Hey everyone, My name is Jamie. I'm new to the forum, but I've been following OMAD Revolution for awhile now. Like many, I started on Keto and started questioning the need to limit and restrict so much. I started at 297lbs in March and through a combination of Keto/IF/EF/OMAD, I'm currently at around 240lbs. My goal is to…
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Question on Splurge day.
I read Joes instruction for OMAD basic plan which says "Allow one splurge day per week (after the first two weeks.) At least once every two or three weeks, give your mind and body a break from the calorie restriction by allowing yourself a splurge day". So I do plan splurge once a week. I am curious to know do you gain…
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Veronica's omad journey
Hi everyone I'm veronica, Start weight: 299.2 lbs , 5' 8" Goal weight: 187 lbs I have struggled with my weight eversince I had my daughter 7 years ago. I have tried several diets e.g. Atkins, I have failed to stick with it I always end up bingeing on carbs :( , I read about intermittent fasting last year and even tried it…
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The First 100 Days
Name: Danielle Age: 27 Height: 5'5" Starting Weight: 215.0 Goal Weight: 140.0
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OMADing while at home
I’m in need of tips and ideas on how to stay on track with OMAD when at home on weekends or days off work. I have no problem fasting at work M-F but I really struggle with it on the weekends, especially if I’m home and not out and about. If there’s an old thread on the topic, please direct me there. Otherwise, please share…
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Weighing in and weight lost
How often do you weigh yourself? I have this terrible habit of weighing every morning. This works for some, but not me. I've been told in the past to average my daily weights and just compare them weekly, but my problem is if I see an increase in weight from my daily weigh ins, I just quit. Ive tried OMAD before and it did…
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Getting free from medications and diseases
I found this awesome lifestyle on OMAD this is something i can manage and do for the rest of my life!