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Beach Countdown 32 days and 10 lbs
Hi Friends, I had to buy a new scale this weekend and thought it was time to use it. I have been slack for a longer than I wanted so I am creating a new thread (Tracey's inspiration) to get at least 10lbs off in 32 days (leaving for the beach). I had a feeling my old scale was off after weighing 10lbs of potatoes on it and…
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45 days and 10 Pounds
A few years ago, I saw a photo of myself that caused me to grimace. Yes, I know the camera adds ten pounds (cue the Friends joke about how many cameras were on me), but it was disheartening. I knew if I didn't do something, I would keep gaining. I wasn't looking forward to another round of calorie counting, and although I…
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Newbie needs help!
Hi all I have been doing Omad for the last 2 nearly 3 weeks and although it hasn’t been overly hard as I tend to skip breakfast usually. Then I have just been pushing lunch back to about 2 or 3pm depending on my clients. I’m a beauty therapist so can’t have my tummy rumbling throughout treatments. I’m short 5,3” and am…
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Dida’s official thread
Hi to everyone just started Omad following Joe’s advices and experiences. Yesterday morning I weighted in and I was 56.5 kg. I want to get to 51-52. Kg stopping binging and purging to keep my weight or with fad crazy diets which do not allow me to enjoy a social life at least one meal a day. I want to lose weight while…
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Donnie's OMAD Weight Loss Journey Thread
So I actually started OMAD Monday and hoping to drop some major weight. I have never posted my weight before so everyone can see but I am hoping by doing so it will help me stick with it this time and stay accountable. I really am looking forward to seeing what comes next. Height: 6'2 Starting: 533 pounds
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Breksta's OMAD weight loss accountability thread
Hello all! I have been hanging around the forum and decided to make my own thread. Hopefully it will help to keep myself accountable. I've kept debating in my head how to introduce myself, but to avoid a long essay let's start with basics: Height: 5'7 Starting: 240 pounds (~108kg) week#3: 229 pounds (~104kg) I weigh myself…
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Sandy's OMAD Journal
Hello Wonderful People!! I just got home from spending the afternoon with my daughter and mother-in-law for Easter. I just started my OMAD journey the other day, but was doing IF off and on for about 5 weeks. I've struggled with weight since my early teens. Living with a stepdad who called me a "fat a--", "lard a--", "lazy…
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Leila’s OMAD Journey
Might as well start my own. Height 5’2” SW 170 CW 163 GW 110 OMAD meal choice Paleo/Keto. Absolutely no calorie restrictions. The first day of OMAD was the hardest. Felt the worst hunger pain and craved all kinds of junk. The second day was easy but less energy. As a stay at home mom, I have the luxury to nap during the…
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Started 3 days ago and lost 7lbs!!!
Hello! Before you chew me up I know it’s probably just water retention weight loss. But I’ll take it since I wasn’t budging. Background: I was 125 lbs before pregnancy. Gained till 201 lbs. I got to 177lbs right after giving birth. Another 7 lbs dropped without any effor. Then I was stuck at 170lbs for a while. Discovered…
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Euphoria!
Why am I feeling so good? DAY 5. Anyone else?
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My OMAD journey
Name: Arica SW: 147lbs CW: 142lbs GW: 123-128lbs Height: 5’6” Time of OMAD : 5-6pm dinner Start date : 17 Mar 2019 Goals: Lose weight, stop craving, eat healthier, stop the habit of continue eating despite being very full, stop the guilt of overeating, sleep better. Note : Before I start OMAD, I had been intermittent…
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Microscope May
Please just use this thread to post your Microscope May posts. I highly recommend also copying your May post in your individual thread where comments can be made. To keep this thread as clean as possible please make comments, congratulations, and encouragements on the individual posters personal thread. Microscope May will…
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an omnivore's omad journey
My name is Amy. I’m 44, 5’7 and 184 lbs. Aside from losing 30lbs, my goal is to ENJOY the process, because this pursuit seems to be a constant part of midlife. I can’t express how thrilled I am that I can enjoy food fully and still lose weight. On CICO and keto I felt such a loss. I love food! This is my progress thread.…
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OMAD Part time?
Hi there. Wondering if anyone here does OMAD part time? My husband doesn't really approve of fasting, and yes, I'm my own person and can do what I want, but what I really want is to not argue with my husband because he thinks he knows more about health than I do (I'm a Nutritional Therapist btw, so I'm pretty…
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Elle's Progress Thread
Hey all! I'm Elle, I'm 34 and from the UK. I'm starting OMAD this week! Height: 5'8" SW: 364 (13 Nov 2018) CW: 306 Brief(ish) background: I was overweight as a child, and just piled on weight as I got older. I never used to eat masses of food, but put on weight so easily that I was just eating too much for me. I always…
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Analytical April - 2019
Please just use this thread to post your Analytical April posts. I highly recommend also copying your Analytical April post in your individual thread where comments can be made. To keep this thread as clean as possible please make comments, congratulations, and encouragements on the individual posters personal thread.…
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Ned's Adventures!
Name: Ned Gender: Female Age: 28 Height: 5'6" Starting Weight: 240 Goal Weight: 140 Day: 1 Date: April 18, 2019 Current Weight: 240.0 Total Lost: 0.0 Calories: 2,129 Hydration: 32oz Sleep: 6:37 Resting Heart Rate: 74 Feeding Time: 10:00 - 22:00 Notes: Today did not go the way I planned. I broke my toe this morning and it…
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OMAD Meal Planner
If you need an OMAD Meal Planner contact me at darrelhart@comcast.net
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Sofia intro
My names is Sofia. 168c, 32yo Started 31.3.2019 ...it’s 2nd day Start -71,4kg Now - 70,4kg Goal to lose weight - 58-55kg Problem- gained ~10kg over last 2 years Struggle - eating during work time because of stressful job - hard to sustain healthy diet and eat 3-5 times a day... hard to prep meals and drag them to office :(…
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Microscope March - 2019
Please just use this thread to post your Microscope March posts. I highly recommend also copying your Microscope March post in your individual thread where comments can be made. To keep this thread as clean as possible please make comments, congratulations, and encouragements on the individual posters personal thread.…
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Britt's OMAD Renewal
Hi, fellow OMADers! I'm Britt, and I was a member of this group a loooong time ago. After several life changes (and several new pounds), I am back! I'm in it for the long haul this time, as I am determined to reach goal this summer and maintain for the rest of the year. I am also transitioning back to a vegan lifestyle…
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How To Meet Fiber Needs
How are you guys meeting your fiber needs doing OMAD? I'm doing the glass of greens w water before a meal but that's not enough. I'm thinking of adding a glass of citrucel too but it might make me too full to eat much. Is it ok to drink that earlier in the day or do you think it'd mess with the fast? I'm thinking of eating…
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How To Meet Fiber Needs
How are you guys meeting your fiber needs doing OMAD? I'm doing the glass of greens w water before a meal but that's not enough. I'm thinking of adding a glass of citrucel too but it might make me too full to eat much. Is it ok to drink that earlier in the day or do you think it'd mess with the fast? I'm thinking of eating…
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Does apple cider vinegar break the fast/omad?
I forgot to take it with my meal today. Is it okay to do outside the eating window? Thanks
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MT's weekly weigh-ins
starting at 192 pounds week 1 187 week 2 185 week 3 182 week 4 180.2 week 5 179 week 6 175 week 7 173.8 36 7/8 inches around the middle week 8 171.2 36 1/4 week 9 170.8 35 7/8 week 10 167.8 35 week 11166.2 34 7/8 week 12 165.2 34 1/2 week 13 165.4 34 1/4 week 14 161.4 34 1/4 week 15 161.8 33 3/4 week 16 160 32 7/8 week 17…
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Plateaus
For anyone who is experiencing slow weight loss or plateaus should watch this video called "When the Weight Loss Honeymoon is Over (Getting Past Plateaus)" You can find the video on YouTube under OMAD Revolution.
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When Is It Time To Go Super-Low Calorie?
Check out this video on YouTube under OMAD Revolution :)
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OMAD KETO Warrior - Daily Journal
04/18 - 217.20 (OMAD DAY 22) Stumbled onto this group and so glad I did. I will start posting what I had the day before and the results. As you can see I had one heck of a spike up from Easter Sunday. I have no idea why I went from 217.00 to 219.80. It would have been different if I had indulged in peanut butter eggs or…