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Tracey's 50 Days to Maintenance
If you follow my OMAD journey thread, I posted that I will be ending my weight loss journey on November 9, 2017 and beginning maintenance on November 10, 2017 which leaves me 50 days to lose as much weight as I can with the goal of reaching 144 pounds. I will begin maintenance at whatever weight I weigh in on November 10…
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Tracey's OMAD Journey
Hello all, I would like to join everyone in chronicling my OMAD Journey. My name is Tracey, I will be 44 years in September. This is my 15th day of OMAD eating. so far since starting OMAD I have lost 4.2 pounds and am currently at 170 pounds with a goal of 140 pounds so I have 30 more pounds to lose. My weight loss journey…
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RUNNERHANNAH'S ACCOUNTABILITY 140-120
Hey everyone i am starting OMAD tomorrow. I have done this in the past and LOVED it but somehow fell off the wagon. I have lost over 60lbs so far on my journey and I am ready to get to my goal weight of 120. I plan on eating one meal between 5-7pm everyday. It will be larger than normal 1200-1400 calories which is a lot to…
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Erin's OMAD Diary
Well, I've posted in the intro thread and they suggested I start a thread of my own. Here it is. I'm a married 41-year-old mother of one. I'm also a US expat living in New Zealand and teaching writing at the university level. I eat low carb, high fat (keto) and have been playing around with intermittent and alternate day…
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ALCOHOL AND OMAD
Question. I think im going to have to stop drinking to make this work, honestly I drink way too much and I think I give myself the "oh its ok because i eat super healthy attitude" and my weight has been stuck where it is now for over a year. Did any of you have to quit drinking to lose weight? And how does it affect OMAD.…
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New Horizon's - Jim's phase 2 progress thread
Date.....Weight.......BF% 9-10-17...175.8.......18.8 10-1-17...173.8.......17.1 I started this new thread for tracking progress going forward. Not much change in weight since I last updated three weeks ago, but BF% has moved a bit in the right direction. I've added to Body fat in order to perhaps see progress that may or…
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Britt's Vegan OMAD Journey
Hi, everyone! I am starting (again) with OMAD today as a vegan, and I am super excited. I tried it once before and had great success, but I couldn't make it past week 2. This time around, I am hoping to really stick it out. I have overcome struggles with two EDs in the past, and I am currently working now to recover from…
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Meltingangel's OMAD journey
Just completed my first week of OMAD. Height: 158 cm Age: 37 SW 26/5: 70 Kg / 154 lbs CW 2/6: 68.8 Kg / 151.6 lbs Week 1: Lost 1.2 Kg / 2.4 lbs Short term goal: 67 Kg / 147.4 lbs by 30/6
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Amflautist's accountability thread
I'm starting OMAD today. I really think it would make more sense for me to wait a while before starting this thread, but I decided to do it anyway because I need to be accountable to myself. Immediately! About 18 months ago, I had successfully completed a 60# weight loss here on mfp, and was starting to look good. Then…
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Sarah's September Conference Challenge
This is my September Conference Challenge thread... (Copied from September goals thread). I am going to a conference in the US (San Diego) the day after tomorrow (Thursday 7th Sept) which goes from Saturday - Thursday. Darcy is coming (so he gets a nice holiday while I work my fingers to the bone). We are also going to…
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OMAD for 13 weeks (A.K.A. end of 2017): A love story. Also, beer.
Hello! Long story short, I was hot, and not I'm not hot. I was super depressed, starting working around/with food, and generally gave up my Hyper Dieting ways for a year-- I gained about 20 pounds in a year and a half, which is only bad considering I'm 5'0". I'm ready to feel badass again-- I just moved cities and want to…
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My weight loss saga - Jim
Okay hello, I put up a looong introduction post in the newbie section last week. Thought I start my own thread because I like the idea of documenting my progress, mainly for my own benefit but also for others who might be looking in. I'm not new to OMAD, I've been doing fasting then OMAD since early October last year.…
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Brittany's OMAD Journal
Today marks one week of OMAD. I have lost 5lbs and I'm feeling great. The first 3 days were definitely hard but now I feel like my body is somewhat adjusted and I don't worry about feeling hungry as much.
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Brittany's OMAD Journal
Today marks one week of OMAD. I have lost 5lbs and I'm feeling great. The first 3 days were definitely hard but now I feel like my body is somewhat adjusted and I don't worry about feeling hungry as much.
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September 100 Squats a day Challenge
I have decided for September to do a 100 squats a day challenge. I welcome anyone who would like to join me. You may do the squats however you want. For my challenge, I will be doing 4 sets of 25 squats throughout the day. 25 narrow squats 25 basic squats 25 plie squats 25 kettlebell squats. If you would like to join,…
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Jessica's 90 day OMAD Experiment
I absolutely love the idea of adopting OMAD as a lifestyle, but for some reason I never seem to last more than a week. I'm hoping the accountability of this thread will help me stay on track. I am a lifelong yoyo dieter searching for a way to stop the cycle. I am committing to 90 days of OMAD and depending on how I feel,…
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Tracey's Birthday Challenge
TRACEY'S BIRTHDAY CHALLENGE I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever…
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Silly Question
How do I start my own journal?
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Brenda's Yearly Check In
I started my Weight Loss Journey in September of 2016 and it took me 37 Weeks to lose 64 pounds...Goal Weight Met In May 2017 of 130 pounds :) September 2016 194 September 2017 129 See ya all next year <3
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James omad journey
Name: James Height: 6'2" I've just completed my first week on omad, with a 48h fast. Been dieting for the last 6 weeks altogether Starting weight 260lbs Week 1, 256lbs Week 2, 253 Week 3, 253 Week 4, 253 Week 5, 252 Week 6, 247 after first week on omad I weigh in every Monday at a local 5 a side league for over weight men,…
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Your September 2017 Goals
My weight loss goal for the month of September is to reach my ultimate goal weight of 144 pounds. This would put me at losing 12 pounds for the month. It is a tall order, but basic OMAD has been working for me and I am going to be sticking with it until I reach my ultimate goal weight and move into maintenance. My fitness…
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Your August 2017 goals
OK this is the third month and I still am looking at reaching the same goal of getting into the 150s. June was a bust, July was a bust, but August will see the 160's gone for good. My vacation caused me a gain and I have 10 pounds to lose to hit 159 and by golly I am going to do it in August. 1. Lacto-Ovo Vegetarian meals…
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Help, advice, kick in the butt???
Hi there :) I've been doing OMAD for about 8 months now. I'm still about 100 lbs overweight. 55 year old female. I've lost 43. I've stopped losing I'm basically bouncing around the same 8 lbs or so. It's starting to actually creep up though and I'm getting scared. I'm not sure what to tweak first. I've come from a long…
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Barbara´s OMAD Journal
Started OMAD 12 days ago. Absolute OMAD non stop since. weight myself today (and freaked) 322lbs (if the machine is correct) my Heigh: 5.2'' age: 49, menopausal No apparent health issues besides obesity OMAD: 23:1 (technically its less than 1h window because I eat in less than 30 min and I close the window.I eat my plate…
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Karie - OMAD 7/18/15
Hello. My name is Karie. I started OMAD on 7/18/15. I just want to go over how much I've lost each week and maybe a couple things I experienced. The first week was okay. I felt hungry, but drank coffee in the morning and that really helped. And I drank Chai Latte tea in the afternoon and that really helped. I still do…
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New Channel (Yes, One More Time)
So it may or may not interest you, but go ahead and check out the new Management channel I have going: https://www.youtube.com/watch?v=66Mv_rM1vw8 I did nothing with the old one because this is where I can see spending a lot of my time. However, OMAD Revolution will of course continue. Does this have any relevance to you?…
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Shans OMAD journal
Day 1: So truthfully, I have been doing this a while. I just found this group. Today has been a good day. I started the c25k program (couch to run 5k). I enjoyed it. It was challenging, invigorating and empowering! I'm hoping it will help with my weight loss. My fiancé said to me this weekend that I would need to be a…
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1Madgirl's weight loss journey
Hi! I'm at a plateau so I thought it would be wise to start a thread cos that's always helped me before. I'm going to try eating as simple as possible so as to aid weight loss. I vary between 52.5 and 53.6 kg. My body doesn't want to go under 52.5! So this will be my daily progress thread :)
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Your June 2017 goals
Mine are as follows: 1. Eat more clean and fresh foods 2. Make 10k steps daily for 5 days/week 3. Drop another dress size or 15lbs
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Healthy Salad dresing, sauce and other condiments thread
Hi guys/gals, Not sure if this has been asked already but i wanted to start a consolidated thread for all healthy add on to make OMAD meals tasty. Please feel free to add your healthy findings here. Healthy Salad dressing (whole foods, Trader joes, wegmans, costco ) or online! Healthy Sauce options - I love the Nandos peri…