Sammy's OMAD Path

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Replies

  • katjustkat
    katjustkat Posts: 754 Member
    Yes 20 pounds is huge...or a small toddler! When I don't feel like I'm doing enough I ask myself "what is enough?" enough is making an effort everyday...it doesn't have to be perfect it just has to be a continuation of making an effort. Congrats.
  • blambo61
    blambo61 Posts: 4,372 Member
    Congrats!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Weekly Weigh in update

    Starting Weight -209.8
    Week 1- 202.0 (-7.8)
    Week 2- 199.7 (-2.3)
    Week 3- 197.3 (-2.4)
    Week 4- 196.3 (-1.0)
    Week 5- 194.4 (-1.9)
    Week 6- 193.3 (-1.1)
    Week 7- 193.4 +0.1
    Week 8- 192.0 (-1.4)
    Week 9- 191.4 (-0.6)
    Week 10- 189.9 (-1.5)
    Week 11- 189.3 (-0.6)

    Total (-20.5)




    I ate too much during my OMAD this week, but I also did not have a splurge day this week.

    I think I will make it a weekly thing and hope for more.

    Have a great week my fellow OMADers!


  • blambo61
    blambo61 Posts: 4,372 Member
    Heading in the right direction! Keep it going!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,740 Member
    You're making great, steady progress!!! Mine is always plateau, plateau, plateau, BIG LOSS. I'd MUCH prefer to see those lovely, consistent drops - you're doing AMAZING!!!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    blambo61 wrote: »
    Heading in the right direction! Keep it going!
    You're making great, steady progress!!! Mine is always plateau, plateau, plateau, BIG LOSS. I'd MUCH prefer to see those lovely, consistent drops - you're doing AMAZING!!!!

    Thank you!
  • minigrrll
    minigrrll Posts: 1,590 Member
    Great steady losses!! Love it...
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Weekly Weigh in update

    Starting Weight -209.8
    Week 1- 202.0 (-7.8)
    Week 2- 199.7 (-2.3)
    Week 3- 197.3 (-2.4)
    Week 4- 196.3 (-1.0)
    Week 5- 194.4 (-1.9)
    Week 6- 193.3 (-1.1)
    Week 7- 193.4 +0.1
    Week 8- 192.0 (-1.4)
    Week 9- 191.4 (-0.6)
    Week 10- 189.9 (-1.5)
    Week 11- 189.3 (-0.6)
    Week 12- 188.7 (-0.6)

    Total (-21.1)



    Well, I didn't cut my meals down this week, but still showed a loss. I also did not have a splurge/feast day. Overthinking it I guess you could say, or psyching myself out a bit. I think I am just going ride this half pound loss cycle as long as I can. We have been working with schedule changes in the house so right now we are eating a lot of processed food. Perhaps, in a month or so, things will slow down, and I can focus more on the nutrition.






  • blambo61
    blambo61 Posts: 4,372 Member
    Nice steady progression! Keep that up!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    blambo61 wrote: »
    Nice steady progression! Keep that up!

    Thank you... just keep swimming! lol
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    You are doing great. 21 pounds in 12 weeks is super awesome!
  • katjustkat
    katjustkat Posts: 754 Member
    Yes! Great loss...it's def adding up nicely :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Yup, the steady losses all add up!
  • amflautist
    amflautist Posts: 959 Member
    I admire your steady loss. Great job!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Weekly Weigh in update

    Starting Weight -209.8
    Week 1- 202.0 (-7.8)
    Week 2- 199.7 (-2.3)
    Week 3- 197.3 (-2.4)
    Week 4- 196.3 (-1.0)
    Week 5- 194.4 (-1.9)
    Week 6- 193.3 (-1.1)
    Week 7- 193.4 +0.1
    Week 8- 192.0 (-1.4)
    Week 9- 191.4 (-0.6)
    Week 10- 189.9 (-1.5)
    Week 11- 189.3 (-0.6)
    Week 12- 188.7 (-0.6)
    Week 13- 187.5 (-1.2)

    Total (-22.3)

    Good Morning OMADers. I had a great week. I had a pretty big treat day, and I believe that is what pushed me through to the extra loss. I found that I got all my cravings out of the way, and I didn't want to treat myself through the week.

    Enjoy your weekend!

    p.s. Thank you for all the support! Y'all are the best!












  • jvcinv
    jvcinv Posts: 504 Member
    Week after week, you're doing great Sammy.
  • minigrrll
    minigrrll Posts: 1,590 Member
    Great results!
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    You're doing awesome, enjoy your weekend too :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Very good! You are making great progress.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thank you all! This weekend was awesome! So relaxing.