TEAM: Run Track Minds (November)
Replies
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Daily Post: Friday
Tracked: Yes
Calories (goal 1200): Over (+150)
Activity: Active Rest Day
Daily Step Goal Streak: 4
A Thought from My Day: JUST BREATHE AND SMILE
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Kathie_GoGo wrote: »
A Thought from My Day: MISTAKES ARE PROOF THAT I AM TRYING
Kathie, I look forward to reading your daily thoughts. Thank you for posting them. 🧡
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Ug. I don’t know what happened but my scale jumped up a bunch this week
Amyg1982
Nov week 3
Friday weigh (missed yesterday)
PW 230.6
CW 237.4
😭 I really don’t know what happened, I was below my calories, not TOM, I was pretty active. Either it’s cuz I had 2 days a little higher carbs so I’m retaining water or my scale was maybe wrong the last few weeks (but that doesn’t seem overly possible). Hoping next week’s weigh in will be even lower than last week to make up for it.
Sorry team. I’m totally gutted 2 -
@Amyg1982 fluctuations and plateaus are a normal part of the weight loss process. Typically, I don’t let them bother me. There’s certainly never a need to apologize for it.
If it happens to me and is an usual gain, I just look again at my diary entries. Did I choose an incorrect database entry? Was it a higher sodium day or, as you thought, higher carb? Am I retaining water from exercise? So many variables.
Good luck going forward. 🧡1 -
Username: red1185
PW: 166.8
CW: 165.6
I definitely didn’t do as much this week as I normally do, but I’ve been making good food decisions (for the most part).
Thanksgiving is here, so I definitely have to be extra mindful of what I put in my body, and how much I move.
Having said that, though...I’m on Thanksgiving break from school, so I’m definitely gonna take a few days to just relax.
Happy losing everybody, and happy Thanksgiving, too!!1 -
Username midsummer174627
November 23, 2019 / Nov week 3
PW 148.8
CW 147
I didn't think it was that great of a week but I'll take it! Trying to get in a good mindset to do some cooking and eating this week w/o feeling like I have to stuff my face every chance I get.3 -
Saturday weigh in
Pw 159
Cw 159.41 -
Daily Post: Saturday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
Nice quiet day today, low stress. Meal planning was done ahead of time and it was easy to stick to plan.2 -
Daily Post Saturday
Track: Yes
Calories: Yes, under
Exercise: No
Healthier habits: Enjoying rest, today!
Goals or Day: I made a new soup today, happy with the results...yummy!3 -
Username: germaine_yee
Week: Friday, November Week 3
PW = 133.82 lb
CW = 133.82 lb1 -
-DAILY POST-
Day: Saturday
Track: Yes
Calories: Over (by 230, much needed though)
Exercise: No / Steps: Yes1 -
Tracked: yes
Calories: over
Exercise: lots of housework
I had about 2300 calories today, 750 over target and 250 over maintenance. I didn’t log exercise though and I was super hungry after cleaning all day, so I probably burned a good amount. Tomorrow is weigh in day and I expect to stay about the same. This time of year, maintaining is a win in my book!0 -
Kathie_GoGo wrote: »
A Thought from My Day: MISTAKES ARE PROOF THAT I AM TRYING
Kathie, I look forward to reading your daily thoughts. Thank you for posting them. 🧡
@LyndaBSS You're welcome! Attitude is everything ... Positive thoughts lead to good results 1 -
Daily Post: Saturday
Tracked: Yes
Calories (goal 1200): On target
Activity: 88 minutes running
Daily Step Goal Streak: 5
A Thought from My Day: I can. I will.
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Rozbee1
Sorry for the lapse 🙁. Ive paid for it 😥
CW 182 lb 😳
Dont know what week we are on but im going to work at this and beat it... im determined to.
Please roll me over to December too... pleeeese1 -
Username: Toyota100
Week: Sunday, November Week 4 (11/24/2019)
CW: 219.0
PW: 219.0
No loss, but no gain. Not complaining. Been eating a lot more than normal. I have been exercising, but I have to push myself hard to get started. No trainer this week. She out of town the entire week. I'm at work today, so I plan to incorporate exercise by walking in basement walk trail 3 times 15 minutes and maybe a video 15 minute video at my computer.
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Username LyndaBSS
Week Sunday, October Week 4 (11/24)
PW 181.2
CW 180.6
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Username: SoMum
Week: November Week 4?
Weigh in day: Saturday (miss posting this on yesterday 11/23 as I’m overcoming the flu but I did weigh in like normal)
PW = 218.2 lb
CW = 215.0 lb
Learning to rest when rest is needed and not feeling bad about resting as my body needs this time to recover and overcome Illness.2 -
@ABO215
Username: bukolagb
Weigh in week: Nov. week 4 (Sunday Nov.24)
Weigh in day: Sunday
Previous week weight: 178lbs
Previous week weigh: 175lbs
Previous week weigh: 172lbs
Previous weight: 170lbs
Current weight: 171lbs
I gave in to temptation 😭🙈went off on nutrition for a few days. Had a ‘cheat meal’ of 2 bowls of cereal for lunch tdy (just wanted it)
Cleaning up my act now for the reminder of the nov.2 -
Daily Post: Sunday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
A gloomy, rainy day, my favorite kind of day! ☔️
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Day: Sunday
Track: Yes
Calories: Under
Exercise: No
Steps: Yes1 -
Username: skullsandskeletons
Week: November week 4; Sunday November 24
PW: 202
CW: 202
Thing I did well: stayed accountable
Thing to improve: water
I stayed the same but expected that. That’s okay. No gain!2 -
Daily post Sunday
Tracked: yes
Calories: under
Exercise: lots of more housework!1 -
Daily Post Sunday
Track: Yes
Calories: Yes, under
Exercise:: No
Goals or Day: Headache started today after church, came home went straight to bed. Not much of an appetite, ate what I could...feeling better.1 -
Daily Post: Sunday
Tracked: Yes
Calories (goal 1200): Over
Activity: Church, housework, quality time with family
Daily Step Goal Streak: 6
A Thought from My Day: STRIVE FOR PROGRESS NOT PERFECTION 1 -
CONGRATULATIONS TO OUR WEEK 3 WINNER docbeauty1. - 2.57%
AND TO THE SLIMSONS FOR TAKING 1ST PLACE IN WEEK 3!!
November Week 3 is now in the books!
Great job everyone!
As a whole across all teams we are not carrying 60.9 less pounds around! Fantastic! Let's see what we can do for Week 4
Below are the full results for Week 1.
The Biggest Loser Is...
1st - @docbeauty1. - 2.57%
2nd - @asha170880. - 2.14%
3rd - @mrsjar5311. - 2.03%
The TEAM Biggest Loser...
1st - The Slimsons. - 0.47%
2nd - Run Track Minds. - 0.41%
3rd - Gutbusters. - 0.33%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @asha170880. - 2.14%
2nd - @stubbornloser. - 1.38%
3rd - @Coral333. - 1.24%
The Slimsons
1st - @caloricus. - 1.73%
2nd - @Smallhippo1. - 1.65%
3rd - @Dustyspal. - 1.59%
Gutbusters
1st - @audreypawdrey. - 1.93%
2nd - @allietuge. - 1.87%
3rd - @BonnieHosk85. - 1.75%
Run Track Minds
1st - @docbeauty1. - 2.57%
2nd - @SoMum. - 1.47%
3rd - @skullsandskeletons. - 1.46%
Flab-U-Less
1st - @mrsjar5311. - 2.03%
2nd - @Ajdvegan. - 1.74%
3rd - @Myjourneytobefitme. - 1.43%
Individual Top 3 Pounds Lost
1st - @TheeSunShine75. - 5.2 lbs.
2nd - @docbeauty1. - 4.8 lbs.
3rd - @BonnieHosk85. - 4.0 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 4.8 lbs.
The Slimsons - 17.3 lbs.
Gutbusters - 15.9 lbs.
Run Track Minds - 15.1 lbs.
Flab-U-Less - 7.9 lbs.
Overall Total Lost: 60.9 lbs
Week 3 Snapshot
Amazing job team!!! We came in second this week! also a huge shout out to our own @docbeauty1 who was the challenge's biggest loser this past week!! Thank you all for continuing to post, check in, and encourage each other this week. I had a really rough week and weekend in terms of mood and motivation. I didn't check in, I didn't track, and I ate without moderation. I paid for it yesterday, my stomach was all out of whack and I just felt sluggish and gross. I'm going to get back on track these next 3 days leading up to Thanksgiving and practice moderation for Thanksgiving and the rest of the days at home with my family.
Also going in to the December challenge, I would love some help captaining the team! I have a hard time keeping up over the weekends so an extra set of eyes would be amazing. Thanks guys!4 -
Shaylee112
Weigh in for 11/25/19
PW 142.6
CW 142.21 -
I posted yesterday instead of today 😏.
Please can i roll over to December too.
Thankyou for all your hard work behind the scenes.1 -
Daily Post: Monday
Track: yes, I track everything
Calories: over
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
Over calories. Lots of running around today. One of my dogs is having surgery as we speak. My own doctor appointment. Grocery shopping. Bloodwork. Not conducive to eating on plan. Should make up for it Tuesday and Wednesday. I’ll be at home both days. 👍
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