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Zumba calorie burn
I find this hard to believe. I'm 331 lbs today. Zumba says about 400 calories. I'm guessing there are many factors involved like, do you actually do all the hopping up and down or do you just 2 step and wave your arms about like a beached sea animal <. LOL.
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Hello
Hi all, I’m new and am looking for an accountability partner. Is that a thing here? Jake
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35 kg down
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Getting back on track again
Hi I'm Kylee , I'm from NZ Mum of 6 I've been on my weight loss journey for a very long time. Tried all sorts of things, what I have found you have to do what works for you and make it part of your everyday life for it to work long term. Being consistent and having support along the way. I have a close cousin and my…
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Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
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24yr old Single Mom with three jobs
Hello! The tittle says everything and I’m excited to keep losing weight - I started intermittently fasting but seems like I got to be more intentional with what I eat so logging all the calories at first seem daunting and not good for the mental health but it actually makes me want to hit my goals more. Funny😅 here for any…
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I can finally start seeing the changes (54lbs down.... 116 to go)
I have been bigger than average my whole life. When I stepped on the scales 5 months ago after seeing the pictures of myself from a cousin's wedding... I knew I needed a change. Since then, I have been trying out the Keto diet, I planned my macros, found a company that I can get meal prep from, and here we are, four months…
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WhatIEatInADay-Caloric Deficit
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The Road to 100 🛣️
DejayTank has lost 4.6lbs since Last weighing in! 💪🏽 DejayTank has lost 91.4lbs so far! LETS GOOOOOOOOO :D Bruh, Thats like, a baby Hippo 🦛 …91 Footballs 🏈… or like 364 sticks of butter 🧈…
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That scale. Blessing and Curse.
It can be very discouraging when you suddenly jump up 3 Lbs and then .5 the next day. It doesn't really mater to my lizard brain that I dropped 21 LBS in 17 days. A lot of that was water weight due to a medication change. I'm sure the upswing was just my body adding some water weight/waste weight back and it will start to…
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Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
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Introduction
Hey everyone! I’m 41 - looking to be consistent with my exercises and food choices. I’m working towards losing 100 lbs.
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Having realistic expectations
Not sure who if anyone needs to here this but..IMO. Have realistic expectations and do not let big successes fool you into thinking the realistic expectations are to conservative. You should expect to lose 1 to 2 lbs a week. When i started this again on July 4th I had great success and then I went on a nearly month long…
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One of the craziest things about dieting and logging food
It can actually be hard to hit your target calories if you are also Intermittent fasting. When you are just living your life and eating whatever whenever you might eat 6000 calories in a day and not realize it. When you sit here logging everything you eat you realize how hard it is to hit 1800-2200 calories eating healthy…
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Major Transformation Journey? Let’s Connect!
👋🏼 Hello & Welcome All! I'm Nina I’m 29 and I’m on a mission to get my weight under control and take back my body. I have a goal to lose around 180lbs. Life has many challenges and I have to choose to prioritize my health and stop making excuses! I believe in making new habits with one change at a time, taking one day at a…
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😜 Biking Across the U.S.A ★ On My Stationary Bike 😜
Using my upright stationary bike (Schwinn IC3) I've decided to challenge myself to a fun biking journey making my way across the U.S.A from one coast to another. Say what? 🤔 Starting in the West Coast (Santa Monica, CA) and heading toward the East Coast, (Charleston, SC) my plan is to ride the actual 2,637 *map* miles…
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Brooks Runners
Firstly, I aspire to be a runner. Currently I carry too much weight and in an aging body I am overly cautious about joint damage. I danced and played soccer ⚽️ all my youth, went back to play a season around age 45 at my heaviest weight because if I couldn’t move for something I loved I might as well be dead. I lived…
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Eating 1500 to 1800 Calories
I've been at this for 2 months and a I feel great. I'm only tired when I dont sleep enough. I started at 386 (scale) one July 4 and now Sept 7 i'm at 348. I'm thinking 19 Lbs a month is no safe. Some of it is probably a change in medication though that removed edema from both of my legs. I can now see the veins in the top…
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Joe from FLorida
Hi, I'm 53 and I'm going to retire soon. All of my health markers are good except I was 390 Pounds. I've been saying for a while that I need to be near my optimal weight for retirement so I can get the most out of it and live to make my retirement system pay out for a long time. So here I am 2 months in 41 Lbs down mostly…
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Every. Day.
I'm planning on posting on this thread every day, at least until I reach my goal (I'll be here for a while!) My weight loss, my favorite meals, my exercise, my thoughts, whatever. Please feel free to join, add in your own info, motivate me, anything! :) I'll post about myself here shortly!
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JOIN THE UPCOMING BIGGEST LOSER CHALLENGE - REGISTER NOW!
Join the BLC Family, make friends and reach your goals! Registration for Round 55 closes on April 28th. Sign up now to get your spot! HOW TO REGISTER FOR THE BIGGEST LOSER CHALLENGE IN THREE EASY STEPS! 1. Learn what the Biggest Loser Challenge is all about and meet the teams Here's How:* Navigate your way to the BLC…
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I’m coming, coming back, back to MFP!
Hey! I’ve been here off and on for at least 10 years. I’m in a place where I’m finally prioritizing myself, more educated, and also giving myself grace when I slip up. Realistically, I need to lose at least 130 pounds. But my number 1 goal is to just live a more comfortable, pain-free life. I’ve been working at this…
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Oldie but a Goodie
I have been using this app on & off for a few years now. So far I have lost 63 lbs w/110 to be at my goal weight. I have just switched jobs from one horrible place to what looks like another. I have been stress eating this past week. Well I have decided two things this weekend. 1) It is a job. I can either stick it out or…
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Hi Peeps!
Hi, my name is Linda and I am new here. I have around @100plustolose and I am ready to go! I need encouragement to move more. Let me know how I can encourage you!
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I'm new here :) Plus size and postpartum - looking to be healthier for my kids.
Hey! I'm Hannah. I just had a little boy 2 weeks ago via an emergency C section and I already have a daughter who is 18 months. I am very overweight and though it wasn't said outright, I fear my weight caused issues with my latest pregnancy and birth. I am very unhappy about how I look and feel and I want to be a good role…