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Introduction
Hi, I am not one to dive into these communities but after my 3rd major lapse around emotional eating I am back at it to keep it off for good. Figured dropping an intro and doing this a little differently will help. I am a non profit bicycle guy. Love the beauty of a bicycle and want to race on a track this year and thus…
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Tired mom tries again.
I’m baaaacccckkk. Since the last time I was here I have turned 40, had a heart attack and a diabetes diagnosis. Since the heart attack (no known cause) I have gained like 80 lbs. I feel gross and I look worse. I have to do this. I have 7 year old to be there for. I work full time and volunteer for multiple organizations…
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Starting Over!
Hello! My name is Destiny, I am 24F and looking to lose about 100lbs. I've been on this journey for a while and have tried many things, but I'm really going to try to commit now! I've done many programs and not many have worked or were something I wasn't able to commit to. Now, I am trying mostly on my own with a calorie…
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345 DAYS....101.6 POUNDS GONE.....A WHOLE NEW PERSON
345 days ago, I was sitting in a lazy boy after cutting firewood all day exhausted and sore to the point that I didn't know if I was ever going to get up outta that chair. In that moment I realized that I wasn't going to be able to be active enough to keep up with my then 6- and 2-year-old boys. And I didn't want to be the…
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Strategies for staying focused.
Hi All, I'm at day 105 and to date, I have logged everything, been mindful of what I am eating and so far have lost 3 1/2 stone ( 49lbs) of the 10 stone (140lbs) that I want to lose. I weigh once a week and am part of a weight loss chat on WhatsApp with my children, where we take a photo of our scale results on Mondays and…
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Project Me
Trying to get back to the 100’s if this is you add me
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Disabled fitness gurus/professionals?
Hey everyone, I am 33 and currently suffering from a really intense chronic back injury that may never heal properly (I have been dealing with trying to get better for 9 years, I got better and then I let my progress slip and here I am back where I started). I currently weigh 322 lbs and am 5'2, in an ideal world I would…
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Strapping in for the long haul
Hello everybody. My name is Gen, currently 26, 169cm and 110kg. I've gotten this heavy due to a mix of health problems I'm slowly getting a handle on. I live with a partner and a cat, and I'm a stay at home disabled person - I make all the food and do most of the chores around our home while my partner works a regular job.…
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Help, I've been up and down for the past 5 weeks
For the past five weeks I feel like a yo-yo, I'll lose then gain, lose then gain. So far I'm currently sitting at 87lbs lost and it's getting hard! My weight now is 255 and my goal weight is 200, my calories are set at 1630. I consistently stay under or at my calories. I skip breakfast everyday and only drink coffee, no…
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Hello
Hey . I am ready to get back in shape. I am going be a little vulnerable and say that it’s important for me to look better . I want to fit into my clothes again . My new years I want to be at least 10 pounds down . That’s my goal
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A guide to get you started on your path to Sexypants.
I generally think that people put emphasis on things that either don't matter at all or only matter a small amount while ignoring the things that matter a great deal. Overview of what I think is important: * Eat the appropriate caloric (and macronutrient) intake for your goals and track intake accurately. I think eating…
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LF Accountability Friend
I'm back...again. :D 32, female, NC. Looking for a female friend who also wants to lose 100+ pounds. My interests are gaming, horror, reading, music. Thanks in advance!
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Hello from Wisconsin!
I'm here looking to shed quarantine weight so I can feel better about myself. 18y/o, 5'6", currently ~250 and looking to get down to 115 ASAP. This is my first time seriously dieting/trying to lose weight, and I'm looking for friends to help motivate me and maybe some more experienced people to share some advice! I'm…
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Getting more active
So excited to be more active for better health and longevity.
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How often should I be weighing myself?
I don't want to end up becoming obsessed with the scale, but I'm also not sure how often I should be weighing myself (seeing as I don't even have a scale at home.) Do I just log my weight whenever I go to the doctors? Should I buy a digital scale?
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I can’t believe it works!
So I’ve been consistently logging for over a week now, and I can’t believe it works! I’m down 6lbs so far. I’ve tried a lot of restrictive dieting in the past, for example extended juice fasts to lose weight since nothing else seemed to work. It’s nice to know that I can still enjoy the foods I like and lose weight as long…
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Hello, I"m new <h1>here!</h1>
Excited to get started on this <h1>journey</h1>. aaa
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Looking for a circle
Hi! 👋 I am 46 and have been using MFP for about 18 months. I have lost 62 lbs since May of 2022 but gained about 12 back since I had a Hernia repair surgery in April this yr. I did not follow good nutrition while I was on the mend as well as had to be cautious not to over do it with walking, weights etc. I am slowly…
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Hello everyone
Hello everyone! I’m one of the lucky ones who gets to take on the challenge of losing 100 pounds. Any advice on this is welcomed as it seems to be such a huge mountain to climb. All I can focus on is getting through day 1.
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Slimming world or My Fitness Pal......HELP
Hello... My name is Wayne, I'm 6ft 2in tall and nearly weigh 36 stone. Old boy here, I'm 53 years old. Really struggled with my weight for over 20 years. Not on medication (at the moment) I'm quite lucky in that respect. I've done SW for about 9 months and yes had amazing results, got down into the 31 stone bracket. But I…
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This time, fershure!
Hi gang, I've just signed up and entered all my goals/food. I have a dismal history of not eating right and not sticking to a plan. I'm always putting comfort first. But, now at the age of 62, I have been recently diagnosed with COPD (I've never smoked a cigarette, joint, vape in my life), pulmonary hypertension and heart…
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Training Question
I need to lose over 100 lbs. Is it true that the best method is a combination of weight training (light weights, high reps) and cardio each time? (Cardio is fast walk on treadmill to cool down.)
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Accountability Partner
Looking for an accountability partner. I have over 200 lbs to lose and feel lost and defeated most days. I live in the US in the central time zone.
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Hello!
My name is Quinn, I have lived most my life simply not caring about my weight and doing as I wanted, or at least I thought it was what I wanted at the time. I know now just how ignorant I was and I want to change but I'm finding it hard to break my old habits. I have failed myself time and time again and I'm truly tired of…
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How many calories should I eat a day to lose weight?
Hey everyone 😁 Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungry…
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Lost 163 pounds (352 -> 189)
I’m Jeff from Fairhope, Alabama. I hope this helps: I have lost 163 pounds (352 to 189) I’m 6’0”. I will get down to 180. I am 46 years old. My BMI (if you care about that sort of thing) went from 47 to 26.5. My pants went from 48 to 34-32, depending on the cut. My shirts went from XXXLB to large or medium. My shoe size…
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Getting discouraged, how do you cope?
Even though I've lost 72lbs I'm still over weight. Just looking in the mirror I can't tell a difference now vs. at my heaviest. I'm just feeling frustrated that I've come so far and still have so much more to go. I get to thinking that I'll never be able to look how I picture myself in my head, because I've been overweight…
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Hey everyone!
Good morning everyone! I’ve been using the app for a while, but wasn’t aware there was a community feature. Anyway, glad to be here. Since July 10th I’ve lost 22.7lbs, coming from 280. I’ve always had self-image issues, from the time I was 16 to 25 I stayed at a steady 185-198. However, when the pandemic hit I let myself…
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Hi I'm Tina
Hi all, new here, need to lose weight for health reasons 🙂 Gonna be a mammoth task and also need to up my exercise.