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Being More Active On MFP

ToniFifty
ToniFifty Posts: 4 Member
in Introduce Yourself
Just saying hello. Any extra words of encouragement for weight loss is super :)
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Replies

  • mtaratoot
    mtaratoot Posts: 14,644 Member
    The best words of encouragement are STICK TO IT! That's what it takes. Develop good habits and you'll win.
  • Kotkoda005
    Kotkoda005 Posts: 69 Member
    edited February 2024
    Just remember - one day at a time, and YOU CAN DO THIS!! Rome wasn't built in a day and your body will not be built in a day either.
  • AnnPT77
    AnnPT77 Posts: 35,439 Member
    Pick a sustainable, personally satisfying approach. Don't make it any harder than it needs to be. (Super restrictive eating rules and punitively intense exercise are optional, maybe counter-productive.) Stick with it patiently and persistently, adjusting tactics as you learn what works best for you.

    Do that, you'll succeed. I'm cheering for you!
  • ToniFifty
    ToniFifty Posts: 4 Member
    edited March 2024
    :) Thanks everyone! Down about a pound this week
  • AnnPT77
    AnnPT77 Posts: 35,439 Member
    TTracieT wrote: »
    :) Thanks everyone! Down about a pound this week

    That's great: Stick with it, more good results ahead!

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