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How to hit my carb intake (MACROS)
Im a carb-aholic ...when it comes to eating. Only when Im being moderate and healthy I cant hit my carbs. Mostly because if I add in the "bad carbs" to fill the carbs then Im over on sodium or calories. I guess the real probelm is I dont know enough "healthy" carbs to make the most of my meals. Any pointers or guiders.
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New beginnings
Hi I'm new n I'm looking for a healthy members in my community to support my weight loss goals.
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Uhhh, so.... I am sort of new.
This is my 2, 3, 4...lost count, try at fully changing the way I look at food and myself. I have lost 60+lbs before putting me at my lowest of 136lbs. I was on it with calorie counting and exercising about 30mins every day. I felt great best I have in my entire life. I was really happy and able to deal with everything life…
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new user
Hi I am new here and want to lose 50 lbs. That loss will get me in the high end of healty.
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Hello
New here. Did a program a couple of years ago and lost over 70lb and became more active. Felt great. Then I let it slide and slipped most of the way back. Got a wake up call and started back on keto, then started looking for an app. Found MFP. Talked to a physio and got more rounded exercise advice and have gotten started…
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NEWBIE HERE
My goal is to lower my sugar, cholesterol, Inflammation, and weight. I am nearly two months free from all medications for Thyroid, fibromyalgia and gut. I have started a regimen of herbal and vitamin supplements and feel better than I have in three years. I want my next blood panels to show that I really don't need meds,…
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Mom of two trying to shed some weight and gain energy
Hi Everyone, I've joined MFP a million times, but am really wanting to stick it out this time. I have 2 kids, 3 and 1, and I want the energy to keep up with them. I could use all of the support I can on this journey!
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New to the community
Hello, I'm Nolan! I joined today to start losing weight. I have a long journey ahead of me and cannot wait to share it with everyone here.
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WEIGHT LOSS Frequently Asked Questions: Infographic Answers
So rather than overwhelm people with walls of text, I've been slowly gathering a couple of infographics either that I've made myself or that are posted regularly on the boards that might make it easier for noobs to see how things work. I'll start with a couple and add more over time. If anyone else has any good ones please…
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So you're new here...
I've spammed this in hundreds of threads... I figured it was about time to give this info a permanent home. 1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable. 2. Make sure you eat enough. 3. Figure out what works…