Diet

Doing this AGAIN!
Hello all I'm curious if you're in the same position as me in this healthy life journey? This is my 3rd time I'll be dropping all my weight in life I HOPE! And I'm curious if anyone else is in a similar situation.
Participants needed
Hello, I am a student currently in my third year at university and doing a dissertation with a focus on PROTEIN INTAKE. If you have a spare 10-15 minutes, I would hugely appreciate your time in completing this questionnaire. Link below - https://nupsych.qualtrics.com/jfe/form/SV_a4QYx7HeXjGxJs2
Guys I need some advice
I just started my weight loss journey about three or four weeks ago and I’m doing 1800 cal with leaving at least 500 cal left over. I workout sometimes 35 minutes to an hour a day and is it normal to like have no energy because I’m struggling not having energy and I don’t know if it’s because I’m like starting this and…
Keto Fatigue
I sort of accidentally slipped into a keto diet, so I’m leaning all the way into it for a month. I’m already 2 days in and that fatigue is hitting me like a truck. Does anyone have any tips? I know I need to increase sodium, but I’ve had issues with sodium intake in the past and I JUST started being able to cut back on it.…
Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
Natty or Not
Do you think it's important for fitness influencers to declare whether they take enhancement drugs or not?
Over 100lbs lost after 10+ years of trying...I've learned a huge lesson (TW)
I have been on Keto for 252 days. My goal is 140lbs and i started at 310lbs. I am now 201 lbs. 61lbs to go! Before I started this journey I was under the impression that I would never lose the weight. How I have proved myself, and others, wrong. I thought I would share the greatest lesson i have learned so far. This post…
What do you eat when you have a cold?
Feeling under the weather with head cold and don't want anything but water and carbs (not great for low carb diet!) What's your go to food?
Better eating habits
Hi all! My name is Hayley and i’m here trying to gain some weight. I struggle with eating enough everyday and a lot of the time if i’m stressed or anxious i don’t get the sense of hunger/ no longer have hunger pangs and don’t eat. I’m gluten free but not celiac. Any tips would be greatly appreciated. Thank you!
Struggling with weight loss
hello, I’m just starting my journey with my fitness pal. I’m going through early menopause and while I have been watching my diet and over the last 2 weeks I have started exercising properly I have still managed to put weight on. Have people found the fitness pal to work when you follow the meal plans and work outs on the…
Looking for a more accurate way to know if I’m loosing weight?
Hello everyone, I am currently trying to loose weight so have been dieting and exercising more. I’ve been weighing myself every few days first thing in the morning, because in the past I’ve found that’s a good motivator for me when I see the pounds coming off and I also want to know if I should reduce my calories further,…
Taking care of me
Hola, I’m new here. I’m so happy that I stared this 2025 loving me. And, I know this is the beginning 🥰❤️
New to this app!
Hi all! Just wanted to say hello and connect with other community members. I’m from the Tri-Cities, TN, and am looking to lose weight, develop better eating habits and manage stress/mental health! Please feel free to connect!!
Hey
Hi ! First day done ! Feeling motivated - but I always do at the beginning of the week .. tend to fail as the week goes on! Wanting to lose a stone 🙌🏼
Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
Finally getting back to it
Generally, been struggling to stay consistent with my weight loss goals for the past year or so, sitting at a clean 205lb trying to drop to 175lb. Managed to stay below yesterday (a lot of it was realizing how high-calorie some of my snacks that didn't have nutrition labels were) and I'm really trying to go for it today.…
Heavy LT
not the best look to be a heavy LT. Want to lose approx 30-50 lbs. I lift very regularly (4-5 days per week) in the morning (around 6 PST). Working out hasn’t been too difficult, but nutrition is what gets me (big time volume eater). I’d love to get more consistent for meal planning.
Carnivore or Keto
Hello, I wanted to see if anyone had a preference to carnivore or keto? Give me pro and cons if you can plz 💪🏻
Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
i’m new..
Hey. i'm new to this and am looking to start my ‘healthy’ journey. i dont really care much about the number on the weighing scale. but i want to try and maintain a healthy diet and consistently go to the gym. i am 18 years old and my weight is around average for my age group. if anyone has any tips for me all will be…
How to avoid so much sodium
I’ve been logging my diet and i’ve noticed that my sodium intake is double what it should be. I eat very healthy but I would like to get this number down as too much sodium poses risks to my health.
Any breakfast recommendations?
Hello does anyone have any breakfast ideas from 360 calories or under? I would usually have 2 power waffles and strawberry juice(I make it), and I thought that I should vary in my choices :))
Introduction
Hi! I'm Shelly. A 51yo menopausal woman on HRT, that who has always been slim. To be expected, I quit smoking 4mos ago and in that time I gained over 20lbs. So I've been exercising at least 3x's/wk for at least 30mins (cardio, core & resistant band target area exercises) for the last 4wks now. Unfortunately, I've found…
What are some Easy Low carb meals to make
I’ve just started a low carb diet and I know what foods to avoid but I don’t know an easy low carb meals to make it anyone could help that would be much appreciated 🙏

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