We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fitness

Hi everybody
Hi! My name is Jeremiah and I am mostly aiming to continue my health journey and increase my overall health. I want to lower my BMI and increase upper body strength compared to my body weight. My end goal is to continue this journey even after I achieve these goals.
I am a new member.
hello everyone. I started with the app 5 days ago. I have been fasting for 3 months now. I haven’t lost a lot of weight which I am disappointed at. I eat two meals a day and I needed support in doing this. Weight is one of my goals and reducing insulin resistance is all so a major aim. I have started going to the gym and I…
2025 Cycling Challenge
Here we are, kicking off our fourth year! Like cycling? So do I! This challenge is a simple one - ride 2025 miles in 2025! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?…
Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
Howdy from Montana
Greetings all from Big Sky Country. After a tough year battling the effects of long COVID, my primary care doctor suggested I try out My Fitness Pal. I am a little reticent but I am anxious to boost my energy levels and better manage my weight. Any advice, suggestions, encouragement would be much appreciated!
Losing Weight but Gaining Muscle – My Journey So Far
I know this section is usually for those looking to gain weight, but I wanted to share my experience of building muscle while dropping body fat—because it is possible, even in a calorie deficit. Over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, but what’s even more interesting is that my muscle mass has…
i’m new..
Hey. i'm new to this and am looking to start my ‘healthy’ journey. i dont really care much about the number on the weighing scale. but i want to try and maintain a healthy diet and consistently go to the gym. i am 18 years old and my weight is around average for my age group. if anyone has any tips for me all will be…
When do I go into maintenance mode?
I am trying to figure out what weight I should set my goals for and maintain and I am not sure which is healthy according to my body size. Is there a way I could calculate which weight is good for me?
Couch to 5K (C25K) beginners group
Anyone recently started C25K? I completed the program in 2016 and it was great. I was running 30/40 minutes 3x a week non stop for over a year after, so I know it works! Starting again after not running for years and it’s like I’ve never ran in my life. Was it this hard to start last time?😰 Just completed W1D2 today with…
Over 60 & not giving up
Hi … I’ve used MFP multiple times over the years … I’m really most interested in having healthy labs when I go to the Dr and to feel good and stay active. I’d love to find motivational friends!
Is there a site that helps you form a plan based on the goal you provide?
Hello, I dont know if this is the best spot to post this. I have tried googling online and I feel like its hit or miss. I do track my food and watch what I eat. I've only been working out 3 days a week for 30min. (starting to get into a better routine slowly). I have a few fitness goals in mind and what i want my body to…
Calorie deficit graph?
Hello. Is there a graph accessible in MFP that illustrates my deficit trend over time? I have all my health trackers synced…ie log my intake consistently and my exercise thru Apple Watch Fitness+. Thanks!
Participants needed
Hello, I am a student currently in my third year at university and doing a dissertation with a focus on PROTEIN INTAKE. If you have a spare 10-15 minutes, I would hugely appreciate your time in completing this questionnaire. Link below - https://nupsych.qualtrics.com/jfe/form/SV_a4QYx7HeXjGxJs2
Hi!!!
My name is Liz. I’m excited to get back healthy. It’s been about 3 yrs or so since I’ve lost weight. I gained back what I lost. I believe me having a community will help. As that’s how I was able to lose the weight I did last time..:community and accountability.
Looking to make "healthier" friends!!
Hey all, I am trying to make friends with the mfp community. I want to crush goals with you!! Please feel fee to add me.
Newby
Hello friends. I'm a couple of weeks in this journey. Hopefully I'll loose a few stubborn pounds and get physically active again.
How do I join a challenge?
My name is Dave Althaus. I'm 79 years old. I ride a Terra Trike Rambler recumbent tadpole trike. So far in 2025, I have completed 3 rides for a total of 45.7 miles.
Restarting MyFitnessPal Journey: Committed and Excited for New Connections!
I’ve decided to return to using MyFitnessPal with full commitment and enthusiasm! I’m excited to rebuild my journey here and connect with new friends again. My journey with MyFitnessPal originally began in 2012, and it had a significant impact on my personal growth. During that time, I was fortunate to form some wonderful…
Add Orange Theory Input
I work out at Orange Theory and your app does not let me log in really good exercise information from my workouts. Without this information I am losing critical information pertinent to my health fitness journey. If you can't add OTF as a partner, then please allow your app manual input to add the information.
enter an exercise from the exercise database into my exercise diary
I am using my computer and I can click on exercise > data base and find what I am looking for and it shows the calories burned for that exercise once I enter in the time doing that exercise. BUT......how do I add that information into my exercise diary? There does not seem to be any add or enter icon to click on to add it…
Tracking my exercises
I'm a member of F45 and cannot figure out the best way to log my exercises. We do so many different movement in a 45 minute span it's impossible to track. Any suggestions.
New to journey
Hello all , this is the beginning of my fitness journey. Will keep you posted about the progress
45 Pounds down and the seats are shrinking
Tomorrow I will walk into the hospital with my head held up high. I will have surgery on my neck and it doesn’t scare me anymore. The scale showed 303 lbs yesterday in the morning. I know that’s a lot for a woman, even if one is tall. I didn’t accomplish what I had hoped for (to be under 300) but it doesn’t matter. I am in…
Need routine ideas!!
Hi guys! For some context, I'm female, 25, 5'1 and currently 113 lbs. I used to be focused on slimming, got down to 100, but it was so hard to keep up I gave up and I'm just fully leaning into the fact that I gain muscle more easily. Now I've never really tried to gain muscle before so I really have no clue what I'm doing.…
Starting Over
I'm trying to get in as good a shape as possible at 70! I'm hoping the app will help me in this goal. I'm curious about how many people have moved to premium, and if it helps even more with getting in shape. Thanks to all!
Hello
Hello What are youe fitness goals for 2025? I'm new here and I love the community My goals for this year are To gain 2 to 3 extra kgs in muscle mass Maintain that weight Learn pretty useful recipes Learn how to do pullups Do 10 push-ups Do a handstand Do a split

Fitness

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