-
In need of encouragement
I am nearly at my wit's end. I just need some encouragement, as I am losing motivation quickly. I'm the only person I know who is trying to gain weight, but I am middle aged, and I'm getting so much conflicting information about what someone in my position should do. Eat a ridiculous amount of calories and lift as heavy as…
-
2025 Cycling Challenge
Here we are, kicking off our fourth year! Like cycling? So do I! This challenge is a simple one - ride 2025 miles in 2025! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?…
-
20+ lbs down, looking for MFP friends!
I'm new and just started really locking in, lets stay motivated together. Still figuring out the app so any advice is welcomed. [edited by staff]
-
My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
-
Why doesn’t MFP count calories burned for strength training?
I just tried logging today’s exercise (just squats so far), and it says it only counts calories burned for cardio. Why doesn’t MFP count calories burned for strength training? Anyone have a good reference link for such?
-
Tired of the Same Routine? What Helps You Push Through?
We strive to find balance and rhythm in work, training, and life. However, the biggest challenge is that things become monotonous and boring after a while, leading to a loss of motivation. How do you handle this, and what solutions do you propose?
-
Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
would you purchase a fresh shake at your local fitness center if the price was reasonable?
-
Hello
-
WEIGHT AND MUSCLE MASS GAIN
I (21M) am 6ft2in tall and weigh 73kg. I am not too skinny but I lean muscles like an athletic body type ( I do athletics , football and badminton). Due to my height , my arms and legs look really lean and I am trying to gain some muscle mass (very little , not bulky). I dont want to get huge but i want to gain some mass…
-
Location
I am from Northern Minnesota, Have 3 boys all grown. Widow of about 10 years. Live with my younger two boys . I can no longer work, due to arthritis in knees, and bad hip. Have large yellow lab and good size house cat that is a muted tabby. Started Sail program, which is senior women exercise program. Volunteer one day a…
-
New Here
I just began my fitness journey a week ago. I'm already reaping some benefits. Strictly Calisthenics. Also sticking to a nutrition rich diet. My goal is to get healthy, fit, & add some muscle to my slender frame. Glad to be here.
-
What's one small fitness habit that made a huge difference for you?
When it comes to fitness, it’s not just about intense workouts or strict diets. Often, the small, consistent habits make the biggest difference over time, in both our bodies and minds. Maybe it was drinking a bit more water, choosing the stairs, stretching each morning, or simply showing up even when your motivation was…
-
Hey Everyone. Ajay this Side From India Chandigarh.
Hi All Fitness Freak People, I have also a goal of Fitness from my childhood. I eager to join this fitness community where we will grow together and achieve milestone. As I am new in this community so Welcome all the experienced Guys who can help and motivate me in this fitness Journey. From childhood My Dream was to…
-
Cannot record exercise
Hi, has anyone else had difficulty in recording exercise today? TryTrying to enter exercise but that function seems suddenly inactive and won't bring up the exercises list to add to the diary.
-
Motivation and Support
-
I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
-
75 Hard
Your take on 75 hard?
-
Back Again
My name is Teresa and I’m 70! I’m looking for a positive community that will help me with accountability up.
-
Introduction!
Hello Fitness Pal community! My name is Mr Gains. My ultimate goals are to be as healthy and fit/strong as I can be. And also to get into a healthier mindset in a sort of.. spiritual journey type of way, I'm sure others can relate to my message. Here to be a part of the community on my journey.
-
What is your exercise routine?
What is your exercise routine NOW (currently)? Does it bring results?
-
New To Myfitnesspal
Hello! I'm new to Myfitnesspal but not too new to fitness. I'm here to get myself back on the "more veg, less sugars" track and to be around like minded people doing the same (: I enjoy the outdoors and being in nature, reading, I also enjoy reclusive space and creative outlets like writing/art and gaming when time allows…
-
Please Make Room for Us at the Starting Line
Dear MyFitnessPal: Please Make Room for Us “fluffy” folks at the Starting Line Let’s talk real for a second… I’ve gained 60 pounds. That’s not just a number—it’s a new reality. A reality where I can’t do the workouts I used to. Where bending forward feels impossible. Where lying flat on my back or belly isn’t just…
-
Trying to stay mobile to 100 and beyond!
My body started to remind me that routine maintenance was required. I downloaded this app as a tool to stay motivated. Not a fan of medications and/or surgeries to fix problems that I can fix myself with diet and targeted exercise.
-
Am I on the right track?
I’m currently trying to body recomp as a beginner my day consists of eating proteins sourced food the amount needed for myself making sure I’m eating around 500-300 less than my maintenance working out at home since I have no gyms near me I always work out till failure and taking 2 days for rest and goung on a walk…
-
lose fat gain weight
Hellooo Im 22, 160 cm tall and weigh 57 kg. My body fat percentage is 18%. I know that this is considered a normal range but I still feel like I look a bit fatty. I want to maintain my current weight but also lose some fat. I plan to keep eating at my maintenance calories, but I’m wondering: should I significantly reduce…
-
Losing Weight but Gaining Muscle – My Journey So Far
I know this section is usually for those looking to gain weight, but I wanted to share my experience of building muscle while dropping body fat—because it is possible, even in a calorie deficit. Over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, but what’s even more interesting is that my muscle mass has…
-
Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
-
👋 Hey… Anyone has ADHD?
Hello there! I'm a woman in my late twenties looking to make some good friends who can help motivate and support me as I work on building a healthier lifestyle… while managing ADHD. Not exactly sure how this works, but feel free to send me a request if you'd like to go on this journey together!
-
Desperate to lose weight and get fit
I have recently found myself bingeing on junk and loathing my lack of self control. I put so much emphasis on the way I look and not putting in the effort to stay committed to my weight loss goals is devastating. I would love to find a weight loss/fitness/accountability buddy to develop healthy, incremental habits with.