Hello From Ukraine

KevinHargreaves5314

Hi, I'm Kevin. I moved to Ukraine at the beginning of the war to volunteer with a charity organization. I'm trying to get back in shape. I'm thinking about becoming a combat medic. I speak English, Ukrainian and Russian. I've also taken classes in personal training and nutrition. I haven't used MFP since 2015. It's a great app and a great community.

yakkystuff

Hey, welcome back!

Check out the fitness forum, lots of peeps there focused on similar body strengthening.

Be safe.