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WOMEN AGES 50+ FOR AUGUST 2026
🌞Welcome to the place for support and encouragement on your weight loss and fitness journey. 🌞The title says Women ages 50+ but all women are welcome. 🌞You can be part of this supportive family just by posting and returning regularly to join the discussions, ask your questions, and share what’s on your mind. 💐It’s never…
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Consistency
Looking to staying consistent and not half in half out. Well, I'm older now and have health issues. The motivation is having a lifestyle change to enjoy life and my relationships. This the new beginning, again.
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Just Give me 10 Days - Round 341
Round 341 4 – 13 Aug 2026 Please join us starting on 4 Aug JUST GIVE ME 10 DAYS, when we will begin Round 341. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!…
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Finally hit my lowest weight in over a DECADE
Man, I can’t believe it, I finally reached my lowest weight everything below this weight is PR for me. I’m about halfway to my goal weight but I’m stoked that I am this low, I can feel it in how my clothes fit, getting in and out of my car, and just walking around, it’s so strange to me even though it’s subtle I genuinely…
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Dieting for 2 months with no change in weight
So i am 156 cm and 64 kg , since i short the app shows 1200 kcal per day for me and i have been following that along with gym 5 days a week and protien intake but my weight is not moving at all, its been 2 months!! Idont know what i am doing wrong why am i stuck I am losing hope
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Women 200lb+, Let's Shine On In August!!!
🌞Hello, ladies, and Happy August!!!🌞 🌞This month we are inspiring ourselves and others with all our hard work! There's only one month left of summer(for most of us, at least)! How do you hope to spend it? Any plans lined up, big or small? 🌞 What is an area that you've already applied yourself to and have shown improvement…
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106lbs down, 35lbs to go
I’ve been overweight almost my whole life. Last year I had my second child, and I’ll not be having any more kids. I was the heaviest I’ve ever been at 238 lbs / 108kg. I’m 5’4” / 163cm. I was so depressed and was worried I was so heavy I wouldn’t live to see my kids grow up. Because I didn’t have any co-morbidities, my…
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100 Day Challenge #27 June 19.26 – September 26.26
Hey everyone! We are back at it again with round 27! Congratulations to those of you who stuck it out till the end in round 26! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
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Megan -Intro/Goals
Hi everyone 🤗 I am Megan,I joined recently to take charge of my overall nutrition. I also signed in for a 10k in 2 months. Let’s see if I can get things right… increase energy, eat whole foods and drink lots of water. 🎀💕🤗🍓🥑🍒🍿🍍🥚🍳🍋
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New to MFP
Hi. I'm almost 5 months on glp for weight loss. Since starting, I have lost about 25lbs. I still get nausea for a day or so, but am able to handle it by sipping water until it passes. Taking this has been a game changer. I don't have mad food cravings and am able to eat sensibly since starting. The Dr told me not to worry…
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Happy to be here !!
This is Santy, nice to be here with a common goal :)
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Looking for active friends
I had bariatric surgery and rely heavily on this app but im alone. I do have family support but id love to find friends on similar journeys as I am. You have permission to add me and send a message because honestly I dont know how to use the forum.
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I’m half a stone from target
And I literally couldn’t be happier ❤️ so far I’ve lost 53lb (I think) and I’m working back with my PT now because I actually want to focus on getting my quads back and being in better shape than when I last weighed this at 22
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Any tips for sleeping?
I stay up like every night until 4am and than sleep in till 2pm. But at least 2 nights a week I pull all nighters and end up being awake for 36-40+ hours. It's so bad for me, and it's not good for my body or health. I lose more weight when my sleep is healthier, and I just feel better about myself. But it's so hard for me…
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Living Life Alcohol Free
Today is day 11 alcohol-free. I’ve been struggling for the past couple of years trying to quit or cut back. I was drinking so heavily at times…many times I would drink up to a fifth of whiskey a day. I really couldn’t function. My husband would do the shopping and cooking, I would cancel appts, I was having problems just…
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Sian
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106 lbs down, still going
I’ve carried extra weight since I was a teenager. Working a 9-5 desk job with late nights and constant stress over the years just piled it on more. Last year I stepped on the scale and hit 238 lbs - my all-time high, at 5’4”. I’d get winded walking up a single flight of stairs. I avoided group photos, hated clothes…
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Recipes
good recipes? It dont need to be complicated or dietary or protein, etc. just some normal ones? I cant find any good ones on the internet its just full of weirdos tryna get viral, would be nice if someone commented a sweet treat recipe too
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Im new
Hi om new to myfitness pal so if you have any hints and tips that would be great.
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Healthy weight loss journey
Trim and firm with some strength training
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Hello! My friends call me Cat.
Hey everyone. My name is Caitlyn, but close friends call me Cat. I'm working on getting back in shape after having a baby at the end of 2023. Unfortunately, I gained weight with breastfeeding and my body has hung on to any fat possible. I've also developed some health issues on top of that. I'm just focusing on eating…
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Excited
HelloHello my is Shirley!! Looking forward to meeting you!
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Active and ditching carbs.
Be encouraged friend. My note to self: Scriptures can motivate and encourage self-control, honoring one's body. You were bought at a price, you're not your own. 1 Corinthians 6:19–20: Reminds believers, the body is a temple of the Holy Spirit, encouraging stewardship and care for physical health. Would you let a real…
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Here we go again!
This time I have to stick to the plan!!!🙏🏾🙏🏾🙏🏾🙏🏾🫶🏾🥰
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Introducing…
Hello All! My name is Helen L. I’m a returning Fitness Pal user. This time with a clearer and more committed view of my goals. I wish you much success on your journey to good health😊.
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Apart from calorie deficit and exercise what else is recommend for weight loss
what do you think is the most effective form of weight loss. Should I try just the protein diet
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Starting again
Hello, here I am again. Off and on since 2011. At 63, I finally want the weight off for good to protect my joints and mobility. I need my entry back too