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Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
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Newbie but an Oldie
I'm entering my golden years and want to get healthy. I've lost 50 lbs. using a weight loss medication, but now I want to do it on my own… with the support of others. I have physical limitations, but hopefully, with the weight loss, I'll become more active.
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😊💐I am constantly amazed by my success!! TY 2025 Spring 5% Community Challenge Team!
Yesterday (March 8th) I finished a challenge so close to my heart the 2025 Winter 5% Community Challenge team!! WHY is this so close to my heart? I've been able to go from 288 lbs to 175 lbs over my years with the 5% Seasonal challenges, and maintain for 7 years this weight around the 175 mark (From 163 to 180 but no…
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Introduction
Hi! I'm Shelly. A 51yo menopausal woman on HRT, that who has always been slim. To be expected, I quit smoking 4mos ago and in that time I gained over 20lbs. So I've been exercising at least 3x's/wk for at least 30mins (cardio, core & resistant band target area exercises) for the last 4wks now. Unfortunately, I've found…
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Hi!!
Hello all my name is Lexy and I joined this app because I have cancer And am trying to push my self to better health through a ketogenic diet and exercise if anyone has any tips or tricks they use to keep their carbs low and fat high I would greatly appreciate all the advice you can give me!
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Old to information but new to implementation
Hello, my name is Lin and I live in Calgary with my best friend and my autistic son. I have been into health and fitness on and off for over 10 years. I have tried different diets, suppliments and workouts but nothing seemed to stick. I have had my thyroid, gallbladder and uterus removed which changed my body and…
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I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
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Johannesburg Accountability Buddies
Hi everyone, I’m based in Johannesburg and looking to find healthy habit accountability buddies.
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Back in the saddle
Good morning. I am getting back into establishing good nutritional habits. I am recovering from my first hip replacement, and am committed to that recovery and ensuring my grandbabies have a papa around for many years to come. God bless. Jim
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Hello!
I’m engaged and my wedding is August 2026 I want to tone up and get healthy before then! Hopefully I find community and support here!!!
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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Looking to make "healthier" friends!!
Hey all, I am trying to make friends with the mfp community. I want to crush goals with you!! Please feel fee to add me.
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Newby
Hello friends. I'm a couple of weeks in this journey. Hopefully I'll loose a few stubborn pounds and get physically active again.
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MFP is not loading all steps from Android Health Connect
I've got a problem synchronizing my steps. I have configured MFP to read steps from Google Fit via "Android Health Connect" (Android smartphone), - so Google Fit is saving my activity (steps) to Android Health Connect, and MFP is reading them from there. The problem is that Google Fit is writing my steps all the time, but…
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Add Orange Theory Input
I work out at Orange Theory and your app does not let me log in really good exercise information from my workouts. Without this information I am losing critical information pertinent to my health fitness journey. If you can't add OTF as a partner, then please allow your app manual input to add the information.
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I'm back!
Hello again! My name is Emily. (53 yrs young) I've used this app before at a much heavier weight with success. I joined a gym a year and a half ago when I started falling a lot. My PT had me back on my feet in no time and I lost some added weight as well! Now I'd like to focus on healthy eating and getting my weight down…
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45 Pounds down and the seats are shrinking
Tomorrow I will walk into the hospital with my head held up high. I will have surgery on my neck and it doesn’t scare me anymore. The scale showed 303 lbs yesterday in the morning. I know that’s a lot for a woman, even if one is tall. I didn’t accomplish what I had hoped for (to be under 300) but it doesn’t matter. I am in…
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Metabolism help please!?
Hi everyone! First time posting here. I am in desperate need of some advice. For years I have struggled with my weight. I have spent so long on super calorie restrictive/ very low refined carbs that my body really just got used to that being the norm. If I ate more the 500-700 calories per day or anything different than…
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Starting Over
I'm trying to get in as good a shape as possible at 70! I'm hoping the app will help me in this goal. I'm curious about how many people have moved to premium, and if it helps even more with getting in shape. Thanks to all!
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I have 4 different workout apps
I have 4 different workout apps on my phone and am doing challenges on each of them everyday. And thinking about starting different challenges while still doing the other challenges everyday... This is a problem 😂😂
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Foods for Inflammation
Hey all, I'm struggling pretty badly with whole body joint pain. Have done for many years. I have multiple spinal issues but haven't found a cause for the rest of the joint pain. I've got Doctors again in March. What foods should I be avoiding? Are there any that seem to help with inflammation? Thanks x
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❓❓❓How have I maintained my 110 lb weight loss over 5 years? ❓❓
From 288 lbs to 178 lbs for over 5 years!! I do go up and down within a general 7 lb range, but how did I lose in the first place? Was it EASY? NO WAY was it easy. At that time, I couldn't walk much, but I could still lose!! I am not a healthy eater (Way better than I was though!) and I flatly refused to make any drastic…
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New Here! Excited to Connect and Share Fitness & Nutrition Tips
Hey everyone! 👋 My name is Randolph, and I’m new to the forum. I’m a nutritionist and a personal coach in training, passionate about health, fitness, and living an active lifestyle. 💪🥦 My goal is not only to stay fit and healthy myself but also to help others reach their goals—whether it’s weight loss, muscle gain, or…