-
myfitnesspal calorie and macro-tracker helped me lose weight, then stopped working ?
Hi Guys, last year I came across myfitnesspal, wrote down my goals, started logging every food I eat, and monitored nutrients and calories, which did help me lose weight up to a certain point. I was happy with the results. Then broke my diet for about two week due to a trip abroad, came back started again logging the food…
-
macro's vs meal plans
how many of you count macro's daily with various foods vs just having a meal plan to follow. curious how your results have been with each method.
-
Maintaining Weight and Protein Amounts
Hi, I am female, 38yo, 5 foot 5 (65 inches or 165cm), 123 pounds (55.7kg or 8.7 stone). I exercise a "light" or "moderate" amount: 10,000 steps/3 miles walked at least 3 days per week, weight lifting 3 days per week but only for 15-30 minutes, plus regular activities like cleaning or gardening. A registered dietitian…