Motivation

Does anyone know how to suppress appetite?
I can not stop binging even when I am full - I still feel hungry! Can anyone help?
🫣😌💪 Hey!
New to mfp. I was 82 kg in April. Now I am 68, aiming for 64 in the next 5-6 weeks. My goal is to have good enough body for having tattoos. Tattoos and ripped body are not the same, I get it. But there's a mental image in my mind and want to achieve it. Anyway, looking forward to how it all turns out. Btw, I practice…
I'm new here :) Plus size and postpartum - looking to be healthier for my kids.
Hey! I'm Hannah. I just had a little boy 2 weeks ago via an emergency C section and I already have a daughter who is 18 months. I am very overweight and though it wasn't said outright, I fear my weight caused issues with my latest pregnancy and birth. I am very unhappy about how I look and feel and I want to be a good role…
Trying to go from 195 to 135... Tips?
Not great at keeping motivated but I'm at my highest weight ever rn and really want to lose 60lbs. Any advice on staying motivated?
Hi everyone!
I’m not exactly new here, I had this app a few years ago and decided to come back. I found this to be very helpful in my weight loss journey, and decided to utilize it once again. I successfully lost quite a bit, but I still have about 20lbs I’d like to lose. I mostly focus on my protein intake, and as far as exercise I…
Is it possible?
I’m really disappointed with myself. At the beginning of the year I said I wanted to lose at least 30 pounds by the next Christmas as my New Year’s resolution. I lost 10 pounds (using this app) and then just stopped logging and gave up, I gained the weight back plus some. Now I’m 200 pounds (AGAIN) Is it possible to still…
staying positive and encourager and need encouragement accountability
Hello, My name is Christina but go by Chris. I have had a very exciting life one that I can surely share as I'm not ashamed anymore with the actions. I feel that everything that life has brought me is for a reason and I choose to use it all for good of possibly helping others. I have been through a lot; I also know that…
Just came to say hello + intro
Hey, I’m Laz, I’m 23, open to friend requests and fitness support! I started my fitness and health journey a few months ago I think in May (2024). It’s now August and I think I’ve finally found what works for me and found my rhythm in losing weight. I’ve lost ~40lbs already with just learning to eat clean (it’s not super…
New member trying to better himself
Hello my name is donnovan. I’m from LA. This is only my third day on here but I’ve been counting my calories and logging everyday. I’m pretty proud of myself. I’m just really hungry any tips to stay true to my diet and help me to eat better would be appreciated and helpful. Thank you everyone. Also if there are any…
Missing support and encouragement.
Hi everyone I’m Lisa. I have been married for 48 years, have three adult children and six grandchildren. I am from the UK, but have lived in Spain for 22 years. I’m 65 and have been a member since 2013. I have logged every day for 4232 days. At my best I was 11 kilos down, now I’m just over 6 kilos down. For many years I…
Very happy to be changing my diet and lifestyle.
Hi I’m 63 female and currently have no serious physical conditions apart from being about 4 stones overweight. I’m hoping to prevent serious illness like diabetes and heart disease by getting fit now. I’m taking mounjaro( Zepbound) and have done my research. I’m finding it very, very helpful. I’m very happy 💃💃 Of course…
Why did you come to the conclusion to lose weight?
My story is a little funny. I was sitting in my chilly office with a small jacket on. I leaned back to yawn and a button from my jacket popped off and flew accross the room. That was my AH HA moment. What was yours?
Fitness buddy? 😃
Hello! My names Lily, I’m 28 and live in Hampshire, UK. I’m relatively new to this but really wanting to get fit, lose weight & build muscle. I feel like I could really do with an accountability partner to share workout ideas, weigh in with once a week, and just generally keep each other motivated 😃 if anyone is interested…
accountability partner 😁
Hello! My names Lily, I’m 28 and live in Hampshire, UK. I’m relatively new to this but really wanting to get fit, lose weight & build muscle. I feel like I could really do with an accountability partner to share workout ideas, weigh in with once a week, and just generally keep each other motivated 😃 if anyone is interested…
Getting back to healthy living and looking for friends!
Hi! My name's Jade, I've recently gotten back to MyFitnessPal and healthy living in general! I'm hoping to meet motivational and kind people along the way so feel free to add me! I'll introduce myself first! My name's Jade, I'm 23 and I have two kittens named Chef and Truffles!
Women 200lb+, Let's Give It A Try This July!!!
🌈Hello, ladies, and Happy July!!!🌈 🌈We're halfway through 2024. How has it been treating you? 🌈What have you accomplished so far this year? What are you still hoping to acheive? And where would you like to see yourself in another six months? 🌈Do you have any upcoming plans that you're excited about? Or anything that's…
Hello all
I am here to try building a sustainable healthy lifestyle. I do good, I do bad, I get better and fall off again. My weight is up and down and I have terrible eating habits except for when I don't. Maybe by logging in daily I will get that constant reminder that I am not the only one and change is possible.
Looking to receive/give support
Hi all. I really need friends to help me on my journey. I have a long road ahead and would love some friends to encourage me - and I'll do the same for you 😊
Ready for a change ✨
My name is Lacey and I’m 32. Hoping to lose around 15lbs. Had a baby about 10months ago, and want to be a good example for him. Learning how to create a balanced plate and be more active. I tend to binge sweets when stressed which I need to get under control. Also want to start Pilates and strength training. The main goal…
New to MFP
Hello, I'm new to this whole thing. I'm trying to Lose at least 50+lbs and feel good about myself. After 31 years of life, I'm living on my own for the first time. No friends or family. Just my animals. Packed up and moved from one coast to the next. But its been hard mentally and want to be active. I've been sleeping a…
New Here
Hi, everyone. My name is Elena and I'm feeling anxious and excited to start this journey. A couple of months ago, I made the decision to get off of adderall, a stimulant medication used to treat ADHD. For the approx. 10 years I was prescribed, I enjoyed the appetite suppressant qualities of the medication as well the boost…
Be a better version of myself.
Hi, I am a student,I have body image issues and currently gaining weight. I want to feel active,less depressed and be accountable for my life choices.
Weight Gain Journey - new to app
Hey everyone, my name is Jon. I started my weight gain journey back in 2023 after getting really sick at 180 lbs, 6’3. I’m currently 217 lbs and trying to get to 230 lbs of muscle. My current routine involves 45 min cardio 2-3 times per week and 2-3 sessions of full body at the gym. So far, so good! I’m consuming around…
Hello!
Hi! I’ve been using MyFitnessPal on and off for years, but more so recently when I turned to carnivore lifestyle in December 2023. I love the fact that I can keep track of my macros especially! Please feel free to join my group carnivore companions so we can share goals, Ideas, struggles, inspiration, and more!
What's different this time.
I see several posts along the lines of "I'm starting again" " I been to this group so many times" "I'm back" Questions: What will make this time different for you? What is your plan?

Motivation

Discussion List