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Workout routine (beginner)
Hello, I am currently having trouble with figuring out what exercises to include in my workout as well as how many reps/sets to do. I’m currently just doing 30-40 minutes of cardio. My goals are to lose weight and build muscle (mostly my lower body).
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Read Weigh Data from "Health Connect"
MFP is linked to Health Connect. It appears MFP has decided to read/write only certain data fields when syncing. MFP does not read the "Weight" data that is in Health Connect. An MFP user profile will not have the up to date weight data. It doesn't sync and read the weight data that lives in Health Connect. Please use the…
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Motivation
Hello, I am not new to this app but I am unfortunately new to trying to stay motivated. I’m i’ve lost 40lbs on my 100lb loss, journey. It’s been 6 months since I have lost any more weight. Only because of myself though.. I find it hard for myself to stay consistent. While i workout 4-6 days a week, i lose myself in binge…
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Dealing with demotivation
Hi members, I Finally decided to burst out. I have been working on myself since forever to lose only and only 14 kgs and I am failed! again, ever single time, and I know the reason which is INCONSISTENCY. I want to do every thing at once and end with not even a single thing done at one time. I have started giving up now. I…
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Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
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daily calorie goal seems too high
Hi, I’m 18 years old, 5’8, and 164 lbs trying to get to 145. I’m a bit of a beginner but i’m a little confused because it’s recommending me to eat 2,020 calories a day to lose 1 lb a week, but the TDEE calculator recommended around 1,700 calories. I didn’t include my workouts on the app but I do weight/light cardio 5 days…
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Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
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Which came first the chicken or the egg?
does anyone just count their calorie intake?
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Which came first the chicken or the egg?
does anyone just count their calorie intake?
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Hi
sorry, been a while, been back at volunteering, doing appointments, some exercises , and the app is ok still working on getting everything listed. weight up and down 6 to 8 lbs . I hope you are doing better than me.
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What's good to eat under 1,000 cal
Any answers
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Better eating habits
Hi all! My name is Hayley and i’m here trying to gain some weight. I struggle with eating enough everyday and a lot of the time if i’m stressed or anxious i don’t get the sense of hunger/ no longer have hunger pangs and don’t eat. I’m gluten free but not celiac. Any tips would be greatly appreciated. Thank you!
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Add (protein + carbohydrates + fat)
If these things could be added to your weekly weight measurement, it would be much better and helpful.
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Do you know how to lose a stubborn pound
I’ve been stuck at 103 for so long, I won’t lose the pound but I’ve been doing everything right
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When do I go into maintenance mode?
I am trying to figure out what weight I should set my goals for and maintain and I am not sure which is healthy according to my body size. Is there a way I could calculate which weight is good for me?
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Binge Eating and Weight Loss
Hey, this is my first post, and I wasn’t entirely sure which category it belongs in. I’ll be discussing eating irregularities and disorders. I understand that this topic can be sensitive for some, so please keep that in mind before reading on. My name is Shem, and I’m trying to lose weight. I’m currently around 82–83kg. My…
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45 Pounds down and the seats are shrinking
Tomorrow I will walk into the hospital with my head held up high. I will have surgery on my neck and it doesn’t scare me anymore. The scale showed 303 lbs yesterday in the morning. I know that’s a lot for a woman, even if one is tall. I didn’t accomplish what I had hoped for (to be under 300) but it doesn’t matter. I am in…
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Metabolism help please!?
Hi everyone! First time posting here. I am in desperate need of some advice. For years I have struggled with my weight. I have spent so long on super calorie restrictive/ very low refined carbs that my body really just got used to that being the norm. If I ate more the 500-700 calories per day or anything different than…
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The Struggle is REAL!
Hello everyone! My name is Izzie! I've been using MFP on and off for about a year now but for the last few months I have logged every single day (except holidays where I can't go on my phone). I was eating balanced meals (30% fat/carb and 40% protein) and reaching about 1000-1200 calories per day for about a month and my…
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Hello
Hello What are youe fitness goals for 2025? I'm new here and I love the community My goals for this year are To gain 2 to 3 extra kgs in muscle mass Maintain that weight Learn pretty useful recipes Learn how to do pullups Do 10 push-ups Do a handstand Do a split
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if i’m eating just under 2000 calories a day, how much should i be burning?
if i’m eating just under 2000 calories a day, how much should i be burning?
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Do you guys have any tips for someone that doesn't like exercise, but they have to anyways?
I'm a very obese 28 year old woman with Type 2 diabetes, and I find exercising dreadful. I don't know why, but I just hate it!
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Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
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Calorie deficit counter
Please this is very important I think for a lot of people. I do not want to see how many calories I still have to eat during the day, I just want to see simple and clear resting calories + active calories - calorie intake = calorie deficit. I counted it like this with my previous device and it worked perfectly, with you…
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How do I improve my body composition?
Hi, I am a 23 year old female. I currently weigh 118lbs and am 5' 4.5 or 164 cm. I want to look more lean and strong but I am not sure how to lose weight or if I should just try to gain muscle. I will attach some pictures of me now. I go to the gym a few times a week and do strength training 2-3 times and cardio 2. Help!
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No weight loss 😞
Hi ladies, I saw this group and thought I’d give it a try to get some help with post menopausal weight loss. I cut refine sugar out of my diet months ago and then started tracking my calories on fitness pal a month ago so that I could be more aware of staying in a calorie deficit. I am meeting 1500 cal a day, staying below…
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Duodenal Switch
Hi! I had my surgery 10/16/23 and looking for others who want to do this journey together! My biggest focus right now is to start tracking nutrition and ramp up movement. Here's a link to join if interested! https://community.myfitnesspal.com/en/group/145801-flip-the-switch-duodenal-switch-group