Low Carb

Any advice/tips
I am 5’3 175 lbs roughly. I am have been eating more to meet my maintenance calories and I am a pretty active person. I do my best to eat clean while have a sweet treat (popsicle or something small of that nature) about a few times a week. I am struggling to lose weight and keep gaining weight. I have been focusing on…
Hello my new friends!
Hi…my name is DJ and in my profile picture is me and my 18 year old son Jason, who has Down syndrome and deaf-blindness. I am a caregiver and a mom, but as some of you know, we take care of others before take care of ourselves. At my heaviest, I was over 230+. I’m not sure how heavy I actually became since I avoided every…
Not Giving Up
Hello - I'm in my 50's and have ~200 lbs to lose. I'm not new to MyFitnessPal but I am new to the community boards. It would be awesome to find support and interact with people who are similarly trying to make changes even if it seems quite daunting. Wishing everyone the best!
Low carb cooking
Hello everyone, my name is Paige and I’m interested in low carb/gluten free cooking as I have gluten sensitivity. I’m about 30 pounds away from my final goal weight! I’d love to hear any opinions!
Hello
Hello. I’ve been using My fitness pal for several years on and off. I’ve recently started a new program and have been eating low carb diet for about 7 weeks. I have lost 11.5 lbs so far. I feel so energized and my clothes are fitting me so much better now. My goal is to lose about 18 more pounds and be more active. I…
Quick High Protein Snacks
I am having a hard time meal planning preps. I’ll eat my planned lunches but then I’m going to cabinets and pantry and snacking out of bags. It’s a true problem, I know. The joys of food addiction history and a family that doesn’t support the journey. 🥴 I also know myself enough to know that if I pre-prep and portion and…
Wegovy 1.75 Down 25 pounds
6 months into this journey so far so good. Very slow and steady. I was 282 now 257 this morning. Tomorrow is my birthday and my goal was 30 pounds down but it's ok at least my scale isn't moving up anymore. 25 pounds off is over 2 dress sizes! I tried at first to keep on being vegan/vegetarian mainly but the carbs were…
New user ready for a change
Hello, I'm Rachel and I am New to this app and fitness in general. Hoping to make some healthy changes and find community here.
Stuck on 70+kgs
Good morning , my weight has been between 72-75 kgs forever. I’m 5’2”, a vegetarian and think I eat well. Active 3ish times a week / yoga, walking, random weights. So I gave up alcohol 95 days ago completely (did it for lent and continued) - no weight change which really surprised me! My daughter showed me this app and…
Losing weight after a cancer diagnosis
I received a cancer diagnosis last year, but after my recent surgery, there's now no evidence of the disease which is amazing! This experience has profoundly shifted my perspective on life. I've come to understand that prioritizing my health is essential, and my goal is to become the best and healthiest version of myself.…
Low Carb
Hi All, I'm attempting a second go (that's right) at reversing my TII diabetes with a near-keto diet. <50 for starters. Loving the precision of the App, just discovered the community. Finding I get a warning every day I'm not eating enough - need a bigger steak maybe (LOL)
anyone have any diabetic meal ideas?
i was told to basically be on a no carb diet. protein and veg only! i need some meal ideas (that can be meal prepped) that are savory and that i’ll actually enjoy eating 😫 i know the saying “eat to live not live to eat” but i just want some good food to eat to keep this maintainable. i also need to stay in the 1,400 cal…
8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
Hi from Tasmania!
Hi, I’m not new but I haven’t been active on MFP for so long - I may as well be a new member. I was first active on MFP in 2011 or 12, then again in 20232-23 prior to a hiking trip in the PNW (US) in August ‘23. About me: M, 62, CW: 89kg, GW: 79kg, OMAD, married. In the last six weeks I lost 10.5kg via IF OMAD (one meal a…
Over 50, over 100lbs to lose, fast 800 keto and alternative thinking 🥰❤️
Hi all, just started a mega journey ( for me ...) Had the most awful 3 years sat studying law from 8am to at least midnight, 7 days a week, EVERY day. I put on 5 1/2 stone, got really ill, my energy level is rock bottom and am struggling to be able to walking again because of swelling in my knee and ankle BUT, I am and I…
Hello!!
new here, just posting to say hi! I’m Kass, from northern BC, Canada.. 32 year old mom to 4 wild kids. I’m also a twin mom!! Have an amazing spouse, and a wonderful fur baby.. just trying to find myself again, and want to start loving me!
How come I’m gaining weight on my caloric deficit?
so I was seeing my weight melting off for about a month. Now I’m up a few pounds I’ve been eating pretty healthy & have been seeing my stomach going down. Could it be muscle?
First shot of Semaglutide today 😬
Hi 👋 I'm Brittany! And, I have PCOS and have tried basically everything to try and lose weight. I was prescribed Ozempic to see if I can get anywhere with it. First shot of 0.25 down today! What's been your experience with Ozempic and PCOS if you've tried it? Any suggestions for possible side effects or tips and tricks!?
Keto Fatigue
I sort of accidentally slipped into a keto diet, so I’m leaning all the way into it for a month. I’m already 2 days in and that fatigue is hitting me like a truck. Does anyone have any tips? I know I need to increase sodium, but I’ve had issues with sodium intake in the past and I JUST started being able to cut back on it.…
Progress and patience
Finally seeing some results of my less than 100 g of carbs a day. Been eating high protein and as low as possible carb for four weeks. Two Thai boxing sessions a week. Two gym days a week. 6000 steps minimum per day. Just water and coffee. No alcohol. Starting weight 98kg mid Feb Current weight 89 kg. 2 inches off waist…
Hi everybody
Hi! My name is Jeremiah and I am mostly aiming to continue my health journey and increase my overall health. I want to lower my BMI and increase upper body strength compared to my body weight. My end goal is to continue this journey even after I achieve these goals.
Introduction
Hello! Greetings to all from New York! My name is Marianna! Looking forward to getting to know everyone on here!
Keto Diet? What are the benefits?
Hi everyone! I'm currently researching the ketogenic diet and its effects on the brain, mental health and personality. If you'd like to spare 10 minutes to take part, I'd really appreciate it! The study is non-profit and simply aims to advance our understanding of mental health. The study should be completed on a laptop or…
What are some Easy Low carb meals to make
I’ve just started a low carb diet and I know what foods to avoid but I don’t know an easy low carb meals to make it anyone could help that would be much appreciated 🙏
Hi!!
Hello all my name is Lexy and I joined this app because I have cancer And am trying to push my self to better health through a ketogenic diet and exercise if anyone has any tips or tricks they use to keep their carbs low and fat high I would greatly appreciate all the advice you can give me!

Low Carb

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