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Buffalo Chicken Salad
I don't really measure anything for this but it still tastes great.... I just finished making it about 10 minutes ago. 3 boneless, skinless, chicken tenderloins about 8 - 10 TBS blue cheese dressing ( use as much as you like ) minced celery shredded carrots Sweet Baby Rays Buffalo Sauce ( or whatever I have handy... I even…
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Delete
Accidentally posted in the wrong forum, please delete!
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Keto Tuna Salad Sandwich Deluxe!
OK, when I get in the mood for tuna salad, I usually want it RIGHT NOW! So, what I do is keep a few cans in the fridge so that when I mix it all up, it is nice and cold - just like I like it! 2 cold cans of tuna 2 hard boiled eggs Mayo - as much as you choose. I would use about 6 TBS for this. 3 TBS chopped pickles - not…
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New to LCHF Keto Lifestyle
I would like to have more friends on mfp that follow a lchf keto lifestyle. I have been on this woe since 2/26 and down 16.4 lbs. That makes me so happy because I am on steroids for an auto immune disease and have other medical conditions that cause weight gain. I try to stay under 50 total carbs a day. I do total because…
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Tacos with Romaine Shells
I know a lot of people already know about this, but it never occurred to me, so I thought I would post. The other night we had tacos. I made all the ingredients as I normally do (ground beef, shredded cheese, chopped onions, chopped tomatoes, salsa, sour cream, guac), but then instead of taco shells, we used romaine…
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Ham and Kohlrabi Gratin
I make this recipe with some changes. More cheese, more ham, heavy cream instead of lowfat milk, and almond flour instead of bread crumbs. You don't need the flour at all when using heavy cream. It thickens on its own when you add the cheese. Also, instead of slices, I cut the ham and kohlrabi in cubes (about 0.5 inch…
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Brocolli - Cheddar Buscuits.
I made these before and they were very good. And in fact, I am making them tonight. http://www.ruled.me/keto-broccoli-cheddar-biscuits/ Funny what he says about his food processor, though. I had that one and it was terrible.
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Fat Bomb Recipes..... Put them all here.
This is my first one: 2/3rd cup coconut oil 2/3rd cup almond butter 2/3rd cup peanut flour ( I use PB Fit from Costco ) couple of shakes of SF vanilla syrup ( Torani ) Place all in a big glass bowl and microwave for 90 seconds at a time. Stir each time you check on it... when it is smooth, pour into a small baking dish. (…
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"Corn-dog" nuggets
http://asweetlife.org/recipes/corn-dog-nuggets/ Made these for the 2nd time. Have to say they are SOOOOOOOOOOO darned good!! They are fast becoming a favorite in my household. I used cashew milk instead of almond milk because that was all I had on hand. Even though there is no "corn" in this recipe, swear to god they taste…
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High Fat, Low Protein
Hi fellow low-carbers- I am loving this LCHF diet and my and my hubby are each close to reaching a 10 lb loss. The issue I seem to keep running into is not consuming enough fat. I can't seem to eat enough fat without going way over on my protein intake goal. Will my weight loss be stunted if I eat more protein than I need?…
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my version of bulletproof coffee.... just made it for the first time.
2 TBS chia seeds soaked in very hot water for 15 minutes. Then drain the water off. 1 TBS coconut oil 1 medium keurig cup of coffee 2 capfulls of SF vanilla Torani syrup. Put it all in my nutriblender, and let it rip for 30 seconds. I wanted more fiber in my diet, so I am going to do it this way. There is a TINY bit of…
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Coconut Chocolate Pudding
I had taken to having a couple of spoonfuls of coconut cream for dessert and realised I could make chocolate pudding with it! It's super quick and simple. I use 100 ml coconut cream with 1/2 tbsp unsweetened cocoa powder and just mix them together with a spoon. I enjoyed it without any sweetener, but you could always add…
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Chocolate Heaven Cake
I'm making this recipe right now: Chocolate Heaven Cake If the taste of the batter is any indication, it's going to be freakin' delicious. For sweetening I used 3 packets of monk fruit in the raw and 1/4 cup truvia baking blend. If I calculated with the right ingredients on MFP, I came up with cutting it into 10 pieces at…
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Jamaican Meat Pies
I have not tried this recipe YET ( but I will ).... because Jamaican Meat Pies are one of my favorite things in the whole world to eat. I am almost drooling at the thought of these: http://www.ibreatheimhungry.com/2012/04/jamaican-meat-pies-lc-gf-giveaway.html This woman has incredible recipes!
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Avocado Mayo
made this.... pretty fantastic, but you can't keep it around very long..... maybe a day or two. http://www.food.com/recipe/avocado-mayonnaise-202316
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Green Shakshuka
I have enjoyed the red version a few times. It is a North African dish. The red one is Lebanese, as best as I know. I like this version. It is close to keto as is ( of course no rice or bread ), and only needs 1 or 2 MINOR substitutions to be Keto Friendly. Basically the dish is a bed of herbs, with eggs on top. The red…
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Sugar Free Chia Seed Berry Fresca
I have the ingredients..... 2.6 net carbs. Might be breakfast tomorrow, :) http://www.ditchthecarbs.com/2016/02/25/sugar-free-berry-chia-fresca/
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pepperoni pizza chicken bake
http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1 Husband who's not in low carb loved this too, next time I will add sautéed mushrooms and bell peppers to it. (Follow directions for sauce to keep it from being runny, I used great valu brand from walmart because it had less carbs)
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Roasted Rhubarb and Dark Chocolate Chunk Ice Cream
Found the recipe online and ketofied it because I love all things rhubarb. Here's the link to the original recipe but it is not LCHF friendly as is: http://theviewfromgreatisland.com/roasted-rhubarb-and-dark-chocolate-chunk-ice-cream/ 1 lb fresh (or frozen) rhubarb, washed, trimmed, and cut in 2 inch chunks. 1 1/2 cups…
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Tofu
Does anyone have a good tofu recipe?
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Chocolate Chip Cookie Dough (Fat Bomb?)
Tried out this recipe with a few tweaks (as usual): http://lowcarbyum.com/coconut-flour-chocolate-chip-cookie-dough/ Instead of coconut flour, I actually used 28% fat peanut flour because coconut flour has a LOT of carbs especially when a recipe calls for more than just a few tablespoons of the stuff (it also has way more…
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Birthday Cake?!
Hi Guys - My birthday is coming up in about 2 weeks, and I'd love to actually have a cake. My family will be expecting a cake too, despite my LCHF lifestyle. Any suggestions for a great LCHF cake?! I'd like to be at or under 10g of total carbs per serving.
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LCHF EGG CUSTARD with Salted Carmel sauce
http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-salted-caramel-custard-low-carb.html#9Ym74ASTOuy8q2BB.32 Made with cream cheese instead of full cream with salted Carmel sauce.
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LF super easy to make fat bombs. Like 4 ingredients.
And tasty too. ( sweet, not savory ) I know these are easily googled, but here, I can get your opinions.
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I tried PB Fudge and Cheesecake!
I'm about 7.5 months into this WOE and havent dabbled much in desserts (dessert is usually just a TBSP of natural peanut butter, or an avocado). I have had the low-carb jello puddings, but not much else. Well, I decided I felt confident enough in this lifestyle to try some keto friendly desserts, and last night I made keto…
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Festive Chili Cheese Crisps - **** updated. ****
This is my take on a recipe from Pinterest. Take parchment paper and lay 2 or more slices of American cheese on it. Now take VERY thin slices of jalapeno and red fresno peppers and lay them on the cheese. I picked those two because they are nice and "Christmasy". ( Festive ) Microwave for a minute or so, and then take them…
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Does anyone have a good keto meatloaf recipe?
Hi! I made meatloaf tonight for dinner. I sustituted cream for milk, almond flour for oatmeal, and low carb marinara for ketchup. It was tasty but it fell apart, lol. Do you have suggestions for improvement or will you share a keto meatloaf recipe you love? Here's my original recipe: 1 lb ground beef 1/3 lb ground pork 1…
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Thai Pumkin (or Squash) Seafood Stew
http://www.djfoodie.com/Pumpkin-Seafood-Stew So I made this last night and had some for dinner....OH YUM!! Made a couple of tweaks though: (1) I used coconut cream instead of coconut milk to up the fat content a bit more; (2) I used 1 tablespoon of garlic infused olive oil instead of actual garlic so I still got the flavor…
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Less than 1 carb tortilla
Very easy to make and stays soft but my batter only made 10. Also note have a cup of water on stove next to pan with spoon to spread out dough by dipping spoon in water and spiraling dough outwards to make a bigger and thinner tortilla http://www.lowcarbmaven.com/almost-zero-carb-wraps-tortillas-gluten-free-keto/ Eggs,…
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New ingredient? Zero calorie pancake syrup.
http://www.luckyvitamin.com/p-333176-walden-farms-calorie-free-pancake-syrup-12-oz?utm_medium=PLA&utm_source=bing_shopping&utm_campaign=Bing Shopping&scid=scbplp2960877 This stuff is amazing! I don't know if it can be heated, though.... if it can be, it would be awesome for so many recipes. Anybody ever use it? I bought it…