-
Flourless Egg & Cottage Cheese Savory Muffins (Nutrient Dense, Low Carb, Gluten-Free)
I've made these a few times, but made them again last night and I love them. Because of the almond & flaxseed meal and hemp seeds, this ends up much more like a muffin and less like a frittata. For 2 of these there are 7g carbs (4g fiber, 2g sugar) and 21g protein. They're very savory, and packed with good stuff. Recipe…
-
Buffalo Meatballs
http://allrecipes.com/recipe/238020/buffalo-meatballs/?ms=1&prop25=7271&prop26=WhatsCooking&prop27=2016-02-04&prop28=RecipeLinks&prop29=Recipe_5&me=1&eaid=5755975 Just swap out the bread crumbs with almond flour, and you should be good to go.
-
Honey and Maple Syrup Replacement in Dessings
I was doing a Pinterest search for keto/LCHF salad dressings. Almost every one of them had honey and/or maple syrup as the sweetener. Is there a better no-low carb sweetener that will also thicken dressings? My primary sweeteners are Stevia and Erythritol (which I used recently in place of molasses and coconut sugar for a…
-
Keto BLT with egg salad
OK, use your own recipe with this for the egg salad. I just mix stuff together until I like the way it tastes.... You will also need: Lettuce leaves Crispy bacon A slice of tomato - if you allow for that in your carb count ( diced ) Lay a leaf out. Place egg salad down the middle of the leaf. Place diced tomato next to the…
-
Hunting for Swai (Fish) and Low Carb Recipe(s)
Does anyone have a breading type recipe(s) besides Parmesan cheese for Fish? I won't touch flour or bread crumbs. Parmesan is great but I need something else to use. I'm do a strictly low carb life style or I don't eat it. What oil(s) are the best for frying? Also I was once told I could buy pork rinds and prepare them…
-
Curry and Coconut Pumpkin Soup
OMG - I just made this recipe. DELICIOUS!! I made a few changes. I used full fat coconut milk instead of light coconut milk and I left out the apples to reduce the carbs. Switched up the spice mixture just a bit based on what I had available. I made it in my crock pot. It took about 5 minutes to put it together. So easy…
-
Bone broth
I'm considering trying to make bone broth. Any recipes or tips appreciated. I do not have a pressure, or slow cooker, just a big pan with a lid. I have read that I should let it simmer for up to 24hrs, but won't all the liquid have evaporated by then?
-
Low Carb Smoothie Recipes link included
I found this amazing LCHF recipe for a Salted Caramel Smoothie and more at the following link: http://www.wickedstuffed.com/keto-recipes/low-carb-smoothies-shakes-with-5-net-carbs-or-less/ i
-
Quick Coconut and Chia Seed Pudding
This looks delicious. I would eat it for dessert or breakfast. The carbs per serving are higher than I would typically allot for a dessert or a meal. However, by cutting the amount of coconut and raspberries in half, the amount of carbs would be reasonable for many LCHF MFP members. I'm sure it would still be delicious.…
-
HOLIDAY DINNERS
It's that time of year again. I usually host dinner and I refuse to ruin my progress for 1 day because it's a holiday. Besides, I abhor that feeling of overwhelming tiredness when I go over my carb limit. Anyway, I would appreciate any suggestions for recipes for such occasions. My family doesn't eat low carb so I want to…
-
Mexican Stuffed Bell Peppers
1 lb. ground beef (I use 80/20) 1 medium onion, chopped 3 oz. cheddar cheese, shredded 6 oz. tomato sauce 1/2 tsp. garlic powder 1 tsp. cumin 1 tsp. dried oregano 1 tsp. chili powder 3 bell peppers * Preheat oven to 350F. Cut the peppers in half and remove seeds and membrane. * Brown the ground beef and chopped onion in a…
-
Cheese Crispy Things
My husband made up this recipe, they're really great (although not as "crispy" as we wanted) 100g / 3.5 ounces sharp cheddar cheese, grated 25g / 1.5 Tbsp almond meal or four 1/4 tsp garlic powder Heat oven to 400 degrees F Pulse in a food processor until a coarse meal forms Use a tablespoon to scoop into 12-14 mini muffin…
-
Buffalo Bacon
1 pound of bacon cut in half Buffalo sauce.... you decide how much Place in a zip lock bag for a few hours Bake at 350 to your desired level of crispiness.
-
Keto Tempura Chicken!!!
Did anyone else see this? Sweet & Sour Chicken, here we come! Hobbit's Keto Tempura Battered Chicken
-
Fettuccine Alfredo - keto style
I finally bought a spiralizer today and made some zoodles (zucchini noodles). So quick and easy! Then I made this sauce: http://therecipecritic.com/2016/02/the-best-homemade-alfredo-sauce-ever/ I doubled the fresh minced garlic and omitted the garlic powder. Other than that, I followed the recipe as is. It is wonderful!…
-
Pls post your favourite recipes/links here :)
Hi all.. I was wondering if you would be willing to post your favourite LCHF recipes (whatever kind from appys to desserts!) or the links to them here in this one thread.. just to have them all in one place to browse through and try? An op in another discussion had started a thread for this (brilliant in my opinion), and…
-
Stuffed Peppers
Made these last night 2 large green peppers.... seeded and de-veined, if you prefer... I do 1/4 yellow onion 3 mild Italian sausages...... cooked / ground up like hamburger for chili reduced sugar marinara sauce salt and pepper to taste 3 ounces freshly ground Parmesan cheese 4 cups cauliflower rice Microwave the peppers…
-
Easy Chorizo & Shrimp Soup
I just came up with an easy soup recipe; it turned out great. Chorizo & Shrimp Soup. Only 6.4g Carbs (.5 fiber), 24.1g fat, 18.5g protein, & 312 calories per 10 oz. Serving. My recipes makes 10 servings, but it can be easily cut in half. 2-32 oz. Boxes of chicken stock 1 lb. Raw Shrimp, peeled, deveined, lg.chopped 14 oz…
-
Low Carb Wraps
Any suggestions for store bought low carb wraps? I have found Tumarino's low carb wraps in store, but very pricey? Any recipes to make your own? Thank you.
-
Cheese crust pizza!
I saw this on Diners, Drive-ins, and Dives last night. Take a variety of shredded cheeses ( the guy also used blue cheese, but I don't think I would ) and place them on a hot flat griddle in about a 10" circle. Let it cook for about a minute. Then place your toppings on the melted cheese.... I know he used pesto and…
-
Chicken (bump)
we need to use this more!!! I'm sure we all like to share recipes!! This was shared on another board by some one else but looks great!! http://joyfilledeats.com/bacon-ranch-chicken-casserole-thm-s/
-
Psyllium Seeds
Where to you buy them? I only have been able to find ground ones in the Health Food Store. Some LCHP recipes call for them like Dr. Andreas pancakes - which I want to try. I am in Canada. Sometimes go to Trader Joes in the US.
-
Hemp heart tabouli
130 g of parsley 7 g fresh mint 1 1/3 cup of hemp hearts 264 g fresh tomato 21 g green onion Juice of two lemons 1/3 cup olive oil
-
Avocado Bacon Fries
Sounds Good and would be great to bring to a dinner party: http://kirbiecravings.com/2013/11/bacon-wrapped-avocado-fries.html
-
Keto Sourdough Baguettes
I can't wait to get home to try these! Go home tomorrow so I'm thinking Tuesday these will happen... http://ketodietapp.com/Blog/post/2015/11/04/sourdough-keto-baguettes
-
Cream Cheese Jalapeño Hushpuppies
8oz. cream cheese. 4 jalapeños with seeds removed, diced. 56g ground pork chicharrón. 1 egg well beaten. Mix first two ingredients, roll into 10 balls, place in freezer on cooking sheet for 10-15 minutes until set. Prepare egg and chicharrónes in separate dishes. When the cream cheese jalapeño balls are set, roll them in…
-
diet doctor bread - help!
Hi, I just added this to my recipes and posted it to lunch to see how many carbs, with 6 servings for the lot this comes in at 11 carbs BUT on their website they say it has only 2 carbs - http://www.dietdoctor.com/recipes/the-low-carb-bread?utm_source=Diet+Doctor. what am I doing wrong?
-
Diet doctor.com recipes
Yummy, beef stroganoff with courgette / zucchini fettuccini Very easy, even the hubby liked it
-
Anybody have LCHF Indian recipes to share?
Other than just replacing rice with cauliflower rice?
-
"Healthified" Rhubarb Pumpkin Twinkies
Made this over the week-end and had one for breakfast this morning. I absolutely adore rhubarb and I enjoy pumpkin so I thought I'd give this one a try. OMG!! It's definitely a keeper: http://mariamindbodyhealth.com/rhubarb-twinkies/ Next time I make it though, I may make them as mini-muffins instead of the traditional…