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How to IF?
When you guys do the IF, do you eat the days worth of fat, protein, carbs in 8 hours? Or just eat about 2/3rds during this time?
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therapeutic ketones
Wondering if someone can explain the pros/cons of incorporating therapeutic ketones into your diet and incorporating into your macros. Thank you!
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Thoughts on Flaxseed?
Can you eat as much flaxseed as you want and remain in ketosis? I'm asking since almost all of its' carb content is fiber...
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Heart palpitations and muscle spams on keto
Hi, I've been on and off keto for a year now and I've lost 15 kg so far. I'm a 174 cm,19yo female who was 82kg when I first started and I'm 67 kg now. Since restarting keto after a month of eating carbs normally, I've been having heart palpitations and muscle spams on and off almost daily. I've been to the doctor 3 times…
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How to eat after achieving your goal weight
Question for those of you that have been able to maintain after this WOE. Is it possible to transition to a more Balanced meal by adding fruits, but staying away from “white”. I’m not anxious to eat this way forever, just worry the weight might come right back. I have 15-20 pounds to lose.
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Sushi Restaurant
SO I'm VERY new to Keto. As in I just started today and have been researching it for about a week now. I've got a lunch date with my friend in a few days and we are going to a sushi restaurant. I'm curious about what you guys suggest I get? I'm not really a fan of the raw fish so I usually go for shrip or crab. But will…
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Lettuce?
hello! I've been trying keto for a few days and I've noticed that butterhead lettuce on MFP contains only 2grams of Carbs per cup and all of that is fiber! So in my mind, since I'm counting net carbs=total carbs- fiber I could eat as much of it as I want. Is that the correct way of looking at it or not? I've been enjoying…
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Vegetarian Keto’ers?
Any vegetarian Keto people here? Would be great to add you to get advice and support etc.
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Diet soda and keto?
Diet soda is discouraged by a lot of diets. Is it discourages in keto? If so, can you explain why? Thank you!
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January 2018 challenge
I'm in
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Snack creations
Just thought it would be interesting, and informative, for us to share our concoctions. I absolutely love butter and heavy cream so most of my snacks revolve around these ingredients. Today I mixed up a chicken bullion cube with some hot water, from the Kuerig, heavy cream, and a dollop of butter. It was AMAZING.
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Carbs vs Net Carbs
I'm new to keto and I have been struggling with what my actual numbers should be - or as I think they're meant to be called, macros. I've seen various formulas and I think I've gotten a number in mind but then worry maybe it's too low. With that said, I've also seen conflicting info when it comes to carbs. Do you count…
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fave zero carb alcoholic drinks?
I'm supposed to meet a coworker out for drinks tomorrow night. Anyone have any suggestions other than vodka and water with lime? Note: I have completely eliminated caffeine and sugar and sweeteners out of my diet (for my own reasons) so this one is tricky. I am 1.5 weeks caffeine and sweetener free and I feel flipping…
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Keto Resolution and icky Broccoli
Ok so yes, the holidays seduced me with their delicious treats but here I am, back into keto ready to continue this WOE instead of making it just a New Years resolution that gets tossed aside by March. Who’s with me?! One resolution I do have though, eating cleaner keto. More veggie and salads (except for broccoli- I can’t…
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eas shakes
are eas protein shakes ok for keto? thanks
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Yay or Nay Beer Cheese Soup on Keto?
32 oz chicken broth ( or veggie broth to make vegetarian friendly) 12 oz beer 1 cup of carrots, finely diced or shredded 1/2 cup celery, finely diced 1 cup onion finely diced 2-3 cloves of garlic, minced 1 tsp salt 1/2 tsp pepper 1 tsp Worcestershire sauce 3 cups sharp cheddar cheese, shredded 1/2 cup heavy cream Mind you…
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December Challenge
A bunch of us have completed the October Challenge and the November Challenge and between us, we have lost 134.5lbs since we started o:) :) We are now starting a December Challenge which is open to everyone. We weigh in on Sundays and post our weight. It's a supportive group, please feel free to join in. 12/3 12/10 12/17…
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Great Video from highly educated individuals on Keto
https://www.youtube.com/watch?v=H7mjm9LyW-c
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Anyone starting a new Jan 2018 Keto challenge?
Im always late for chalenges, so is anyone starting a new challenge soon?
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Christmas Cookies
Anyone have a delicious recipe for cookies? I usually make Paleo cookies, but I’m interested in making Keto cookies this year
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My own recipe, dessert & hot coco
I made this keto recipe, gave it a try and love it. Helps with pm sweet cravings without kicking me out of ketosis. I enjoy them together in the evening (only if I have macros left to spare for the day) 1oz. cream cheese (microwave for 10 sec.) then add on top a tbsp. of sugar free choc. syrup and half pack of stevia and…
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Daily Check-In for Keto Friends 2017 Version
Since the 2016 thread has gotten so long, I figured we could start a new check in, for anyone who really doesn't want to read through 37 pages of posts! So, go! Check in here about anything and everything keto or life related! Previous Thread Link:…
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Has anyone tried ketogains macros?
Have you had success with that or do you prefer the 'traditional' macros for keto?
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Starting keto - calorie goal
Hello everyone, When first starting keto, would I set my calorie goal at a “weight loss deficit” or at a “maintain” level? Is it ok to eat at a deficit before becoming fat adapted? I have 70 lbs to lose
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Oat fiber?
Can anyone tell me about it? .25C has 0 cals, 3g Carb, 3g Fiber, 0 net. Taste? Can you use it to bake with, like almond flour? Why haven't I heard of this before now? Too good to be true?
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Ahhh *kittens*!!!!!!!!!!!
Today was a work meeting/party and I brought a salad from home knowing pizza and wings were on the menu. I was just gonna eat the toppings off one piece of pizza and have 2 wings with my salad. How many guesses to how many slices and wings I ate? And my salad is still sitting in the fridge. :s
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Keto Re-start and New to MFP
Hi, I “fell off the Keto wagon” back in June and I’m doing a reboot to get started. Looking for Keto buddies for support, ideas and accountability. I am 52 and have issues with my knees, do I keep it low impact for workouts. Excited to join LA Fitness and I can swim all winter! Anyway, please friend me if you’re looking…
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Instagram
Anyone on Instagram ? I'm keto_cherry
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A keto Christmas
Anyone interested in a recipe exchange? I am hosting a Christmas party and want to sneak in as many keto friendly options as possible.
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New to Keto - What are folks eating?
Hi everyone, so I have only been at this a couple of weeks and have been doing pretty good with what I have been eating, well I think I have. I was using a different app to track my food but have switched to MFP. I have a bit (ok a fair bit) of weight I would like to lose. I like to think that's not why I made this change,…
