-
Help-Sleepy by Mid-afternoon
Hello everyone, I’m new to the Keto family, about two weeks in. I’m eating the “proper” amounts of fats, carbs and protein and I’m hydrated. Why am I ready to take a nap by mid-day?
-
Automatically track Net Carbs in MFP
http://cavemanketo.com/configuring-mfp/ Apologies if this is already know but there is a script linked from this page that automatically adds a column for Net Carbs to MFP if anyone is interested. I just set it up and it works great - presumably by automatically subtracting the fibre grams from the carbs grams (if they've…
-
Keto Creeper
I'm a keto dieter. And I've been on the diet for 3 months. I am finding on MFP that Im a creeper. I Love looking at other peoples food diaries. But Im the only person on my feed on keto. If you are on keto, and have a public food diary. Can I be your friend please?
-
Newbie!!
New to Keto but so excited!! Prepping for my week today any advice?? :) )
-
Under active thyroid-effects of keto
Hi friends, I have been on the Ketone diet for about 2 weeks now and I’m enjoying it so far in as far that i feel really good. I do take thyroid tablets everyday and am on a dose of 150mg everyday. Does this diet help or hinder my condition. Weight is always a problem with an underactive thyroid. Does anyone else suffer…
-
Keto Friends
Hi, I'm looking to add to my Keto Friends here on MFP. Please feel free to add me. Thanks
-
Fasted through Breakfast and ahhhhhhh!
This is my first meal. :-) I’m following Dr. Berg for Keto and he encourages 7-10 cups of dark leafy salad and or approved fibrous vegetables without having to add them onto your carb count due to the high fiber count. You need it for the potassium.. anyhow guess it’s working- I started full force Monday and down 2.8 lbs.
-
Water
How many oz are you drinking per day?
-
Keto Exit
Has anyone hit their goal on keto and waned theirself off the diet? If so how did you adjust your diet?
-
Living In a Non-Keto Household
Worst part of keto diet for me is definitely living in a household where everyone else is eating carbs like it’s their job. How are you coping with this situation?
-
Day 3 I hate life
Day 3 I want every carb known to man. Omg I need carbs. How do I get past this. I have drank so much water trying to push this out. My head hurts so bad.
-
First goal my wedding...
I have been on and off again with this woe and IF....I love it so I'm not fully sure why I haven't been able to stick with it. I just got engaged at Xmas (yay) and we have decided on a destination wedding next year (double yay)! I want to be healthy for this moment so this is my first goal. I'm not a "weighing" gal, I like…
-
Been on keto 6 weeks only lost 2 lbs. help!
Help pleaseeeee I had s gastric bypass 14 years ago. Gained back 20 lbs that I want back off. Been on keto for 6 weeks now and I have lost 2 lbs. I’m so frustrated. I started with 1600 calories now I’m at 1200 starting last week- I’m staying as close to 5% carbs, 75% Fat and 20% Pro. I have been making different recipes on…
-
Back on the KetoTrain!
I didn’t fall off hard Still no starches or sugars but I fell off in other ways - like merlot wine lol! I guess that is sugar and carbs. LOL. Back on it today!
-
XYLITOL Opinions
Do you like it? Any after taste?
-
Swerve
I am happy with this purchase! It tastes pretty darn good!!
-
Day 3: lost 2.5 lb on Keto!
I feel excited about my progress. However, the 20 gram carb limit only allows me to eat about 800-900 calories a day. It is normal? I plan to add exercise 3 times a week into my routine. I wonder if I am eating enough to sustain my physical activities. I am super new at this. I have another 20-30 lbs to lose but definitely…
-
Lazy Keto
I'm not referring to lax carb counting... I'd like some ideas about WHAT can I eat when I'm too lazy to even scramble eggs???
-
Great news! Not keto related at first..
I was laid off late August of last year. I was working for a bank and it was bought out totally out of the blue. My position didn't exist within the new bank and I had to spend several months helping keep the transition smooth all while knowing I had no future there as well as an end date. That was really hard on me.…
-
Cyclical Keto Question
I have a question for anyone on or who has done cyclical Keto in the past. I am in Nursing School and currently on a class cycle where my schedule changes every 8 weeks. Could I change my carb refeed days that often without being detrimental to my diet? Would I have to eat strict Keto for a certain time before I went back…
-
Tracking Food On Vacation (Abroad)
Hey Fitness Pals, Does anybody have any tips for tracking foods on vacation, as in eating out every meal? Additionally, I'll be in Italy, so foods/recipes/markets will be foreign! Eating out in my hometown can be a guessing game! I do plan to EAT and experience the local foods, but not completely with wild abandon. The…
-
Blood Work
Well been on keto for almost a month and a half and have a dr’s checkup on Monday. Super interested/nervous to see what my bloodwork numbers come out to be. Was high in Tri’s before I started the diet. Hopefully a lot of success stories with bloodwork and keto!
-
Feeling overwhelmed
Ive been reading about Keto and seeing a lot of people’s success on Keto. How exactly do I start? How much do I eat etc.. anyone willing to help with some pointers to help me get started would be great appreciated!
-
Day 6 of keto
Hi everyone! I'm new to this but trying hard to get it right. So far so good until this morning. I was in the shower washing my hair and my shoulders and back ached so bad I had to keep stopping. Then I actually had to sit down in the shower to rest because I was so tired. Same while getting dressed. I was just so tired.…
-
Coffee
I think is going to be the hardest thing to kick. What did y’all use for coffee? And what did you use instead of sugar. Not a big fav of stevia or anything like that when you put it in hot liquids. Yuck.
-
Question about keto and metformin?
Hi all, I'm still new to this way of eating and I was wondering whether it is a good idea to take metformin whilst trying to go fully keto (<20g net carbs)? I understand that nobody on here is a doctor and I do have an appointment coming up where I'll discuss it with my GP, but I'd just like people's opinons in the…
-
zero carb
Anyone doing carnivore or zero carb diet? What's your experience? Or does anyone know if this way of eating can be healthy long term, like for the rest of your life?
-
Diet from 5th of Feb.
am on diet starting 5th of Feb. but I don't see much of a progress, I want to start Keto diet I have read a lot about it but I don't know what to do?? basically my breakfast everyday is two boiled eggs and salad and for my lunch its grilled breast and some vegs. in night I exercise but I don't have dinner. any advise
-
Keto-adapted diminished appetite
Hello keto pals! First off, I'm a newbie. I'm doing keto for weightloss. Been going strong since January 2nd! I've DEVOURED so much info on this diet. When I get devoted to weight loss, I thrive on the minutia of the process. I know not everyone is like this. Testing blood glucose, blood ketones and food logging makes me…
-
Drinks
Hi, I have had a few drinks tonight gin & tonic light and a small glass of red wine. Have I been really bad?
