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Week 6 Chat
I just noticed that we're long overdue for this topic, so I decided to take the liberty of creating it. Liz, I hope that's okay. :) So here goes nothing: Congratulations! You've made it to week 6! This week's challenge is to add getting a good night's rest 5 nights this week. 8 hours of sleep or more! Water: 7/7 Food: 6/7…
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Week 5 Chat
Congrats! You've made it to week 5 already! This week's super challenge, 5 fruit and vegetable servings a day. Because I'm getting this up late, we'll aim for only 4 out of 7 days this week. Goals: Water: 7/7 Food: 6/7 Strength: 30 minutes Cardio: 60 minutes F/V: 4/7 Don't forget to report in!…
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Report in! Week 4 results
Report in how week 4 went for you! Week 4 Goals Water: 7/7 Food: 6/7 Cardio: 60 minutes Strength: 30 minutes
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Week 4 Chat!
This week's goal is to improve upon our performance so far. We are going to aim for 7 days drinking all our water, and increase those exercise totals a little. Keep up the good work with your food, we will be working on that again soon! Remember, you do not have to do all the exercise all at once. Just get it in over the…
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Report In! Week 3 results
Please fill us in on your progress! Goals: Water: 6/7 Food: 6/7 Cardio: 45 minutes Strength: 20 minutes
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Week 3 Chat!
The week we add exercise to our challenge! The goal is to find ways to incorporate 20 minutes of strength training and 45 minutes of cardiovascular training. Both types of exercise are important to a healthy lifestyle! Cardio is great for improving your overall fitness level, burning fat in a short time and releasing…
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Report in! Week 3
Report in! How did you do? Water: ?/7 Food: ?/7
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Kudos, Week 1!
Thank you for reporting in! 6/7 or 7/7 nu2012 Leigh Liz Crystal Claudette 5/7 Becks
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Week 2 Chat!
Week 2 goals: Water: 6/7 Food: 6/7 6 out of 7 days this week, try to stay within your calorie range (+/- 100 calories around your goal). Eating healthy is a challenge for most of us, even if we're used to it! Include plenty of fresh fruits and vegetables in your diet, for maximum food with minimum calories! Lean proteins…
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Report In! Week 1!
How did you do? Goals: Water: 6/7 Special challenge: Y/N
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Session 2 Week 1 Chat!
Challenge: Drink a minimum of 64 ounces of water 6 of 7 days this week! Why should we drink water? Check out the articles here: http://www.webmd.com/diet/healthy-water-9/default.htm How much water should you drink? 64 ounces a day, minimum. Work towards drinking 1/2 your weight in pounds as ounces of water (a 150 pound…
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Week 1 Special Challenge!
Special Challenge for Boot Camp Challengers! Go through our current chat thread and find out who's posting. Then, try to say something to each person based on their earlier posts! Let's build a little community here! Get to know one another so we become even more accountable. Even go through and add some of our challengers…
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Interim Week Chat!
Congratualtions!!!!! You made it through a 6 week basic boot camp! That's commitment. Now the question is, want to do it again? Anyone wanting to repeat, get another go at, or would just like to stay part of the group, let me know. I'm impressed with anyone who made it! One last time to report in!…
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Newbie Sign-Up!
Welcome to the boot camp challenge! If you're up for a 6 week commitment to learning the needed skills for healthy living, please sign up here! Please include your name (what you wish to be called)!
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Returning Member Sign-Up
Hey there boot campers! If you want another round of this challenge, sign up here! Please include your name (what you wish to be called)!
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Report in! Week 6
Congratulations! How did you do? Water: 7/7 Food: 6/7 F/V: 5/7 Exercise: Strength: 60, Cardio: 90, Stretching: 15 8 hours sleep: 5/7
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Kudos, Week 6!
Congratulations on making all 6 weeks! Lizard053 ztor SarLem81 Sister_Someone Kath444 beckkotsch Kath444 Sister_Someone lizard053 beckkotsch ztor SarLem81
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Session 2 Roster
Returning: Liz (Lizard053) Amy (AmyLRed) Martine (Sister_Someone) nu2012 Becks (beckkotsch) New: Kerri (wmass1971) Crystal (DrG3n3) Jen (JenCopes) Claudette (cushygal) Jacque (jacque509) Cyndy (petersoncl)
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Week 6 Chat
Congratulations! You've made it to week 6! This week's challenge is to add getting a good night's rest 5 nights this week. 8 hours of sleep or more! Water: 7/7 Food: 6/7 F/V: 5/7 Exercise: Strength: 60, Cardio: 90, Stretching: 15 8 hours sleep: 5/7 Don't forget to report in!…
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Kudos, Week 5!
Congrats to all those who reported in! A 5 week challenge is difficult to stick to! Kath444 Sister_Someone Lizard053 ztor leigh_chapman beckkotsch SarLem81
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Report in! Week 5
Goals: Water: 7/7 Food: 6/7 F/V: 5/7 Exercise: Strength: 60, Cardio: 90, Stretching: 15 How did you do?
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Week 5 Chat
Week 5 Challenge: This week we are going for 5! Try to get your 5 vegetable and fruit servings every day, a minimum of 5 days this week. Water: 7/7 Food: 6/7 F/V: 5/7 Exercise: Strength: 60, Cardio: 90, Stretching: 15 Don't forget to report in for week 4! http://www.myfitnesspal.com/topics/show/531132-report-in-week-4
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Kudos, Week 4!
This week, kudos go to everyone who reported in! 4 weeks is a long time to stick with a challenge, and we have 2 weeks left to go. You can do it! SarLem81 wurgin beckkotsch super_star_27 Kath444 Sister_Someone leigh_chapman lizard053
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Report in! Week 4
How did you do? Water: ?/7 Food: ?/7 Exercise: Cardio: ?/90 Strength ?/60 Stretch: ?/10
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Week 4 Chat
This week's goal: Improve on your previous weeks! Water: 7/7 Food: 6/7 Exercise: 90 minutes Cardio, 60 minutes Strength, 10 minutes Stretching The changes from last week are the attempt to get water everyday this week, and to add 10 minutes of stretches to your exercise routine. Don't forget to report in!…
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Report In! Week 3
Water: ?/7 Food: ?/7 Cario: ?/90 Strength: ?/60
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Week 3 Chat
This week's challenge is to add in exercise to our newly established habits! Keep drinking your water and eating according to plan, but add in 90 minutes of cardio and 60 minutes of strength training this week. Exercise can be done in small amounts spread through out the week. The goal is to get a total of 90 minutes of…
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Kudos! Week 2
Congrats to everyone for completing another week! Water: 7/7 Lizard053 wurgin SarLem81 lizblizz28 Amber393 Kath444 Sister_Someone nenabug Fit_2012 ztor Food 7/7 lseyes2brite tpot74 Sister_Someone sabrina32576 SarLem81 Water 6/7 tpot74 RedToyotaTruck Food 6/7 RedToyotaTruck beckkotsch Kath444 wurgin Lizard053 Water 5/7…
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Newbie Sign Ups!
Welcome! Please sign up by replying to this thread! Thanks! ~Liz
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Report In! Week 2
It's that time again! How did you do? You have until Tuesday morning (Eastern Standard Time) to report your results! Water: ?/7 Food: ?/7
