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Why does everyone have to focus on my weight? :(
I live in italy and here people are much more open about saying exactly what they think- - - and that includes weight. I am 5' 1" and weigh 118. This is supposedly within a the BMI limits, but it is clear that I am overweight...I mean...I have rolls of fat.....but I am also able to hide it pretty good too...but I guess the…
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New Here
Hi, I have been on and off MFP for a while. It really helps when I track my calories and exercise. I am synced up with Map My Fitness, mostly for logging my bike rides. I am pretty self competitive, so when I see a clear number or goal I want to stick to it. Currently I am at my goal weight, but I want to maintain an…
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MFP fitness buddies
Hey all! I've been using MFP for almost a year ago, lost about 10 pounds, gained a few back, and just want to get back on the wagon! I am definitely not a dieter - I eat pretty healthily but love wine and have a big appetite, so really rely on exercise for successes. It'd be awesome to have some similarly struggling…
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Strap yourselves in; it's going to be a bumpy ride (or, how I feel right now)
I just took a bunch of pics of myself. It's worse than I thought. You get used to seeing yourself in a mirror every day. Then I saw the pics. Girls, it's going to be a long year.
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what's your New Years resolution?
Now that I have pretty much reached the weight I want to be, l need to find another new years resolution. This year, I am aiming for one stretch goal, and two more easily attainable. Start volunteering - I retired recently, and definitely have more time on my hands. I have been a fortunate person, time for me to start…
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Looking for friends to help encourage and motivate
Looking for friends to help encourage and motivate but most importantly be a great support group so together we can stay on track! I am along way off from my goal weight of 130.. I am 5'5 at 155... I log in daily and have been good at journaling my food.. even the bad stuff...
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Losing 4-5lbs by my next weight in
currently around 143-140 depending. Trainer wants to see me down 4-5 by my next appointment. it gets harder as you get smaller so it has been tough to stay motivated. I want to meet my goal of 130 before I turn 30 this year in June. Support is appreciated !
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Fitbit, anyone?
I have recently started working with a personal trainer and re-acquainting myself with myfitnesspal. I have been contemplating whether or not a fitbit would be a good addition to my routine. My goals are fairly modest -- lose about 10 pounds (currently 5'8" 147) and strength training. Any thoughts? How has fitbit worked…
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need to lose 5 kgs
Hello im kimberley. I don't know how to stay motivated in order to lose these 5 kgs. Need some help
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3-5 lbs by Christmas!
Hi everyone, I was wondering if anyone wanted to join a mini challenge with me. As we're all Not-That-Heavy, losing even five pounds is very ambitious. I really just want to get myself going and start losing. I'm constantly struggling to be good, and then life happens, and then I'm like "Ok, I'll do better tomorrow." Which…
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Workout vs Food balance
Hey guys! I'm looking to lose 5-10 (hopefully more like 10) pounds. I've got my FitBit (yay!) and am trying to ease back into a workout routine. I broke my ankle in October and just got out of a boot a few weeks ago. During this time, I sat around a lot because I wasn't allowed to walk on it (I was also living in…
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Looking for a buddy or three
Heya, im a 38 yo mum of two teenage boys, currently sitting 20lb above my 'happy weight'. This is not just about losing weight for me it's also about getting fit and healthy I used to be a real fitness nut, in the gym 5 days a week every week. I used to track every macro I ate, ate clean and a fluctuation of a few % body…
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Still can't help but feel bad... Confidence has to be rebuilt once a while...
Funny that half way through typing this I decided not to publish it here but keep it in my personal blog, but something went wrong (I didn't press anything) & I found it being posted already... So here I am! Sorry for sharing this only 20-30% positive experience... :blush: ***** It's the time of the year, I guess... Just…
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How do you stay motivated when loss is slow?
It's so frustrating! I've been eating 1200 kcal for the last few months. At first, the weight just fell off. But after I got under 120 lbs, it kept creeping slower and slower. Now I'm down to 116 and I have to bust my ass to lose 1 pound per week. Workouts that used to burn an extra 300-400 kcal at the beginning now barely…
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How to prepare coconut oil hair mask
Know the recipe for preparing coconun hair oil mask simple at home.
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I'm starting my new life today
I am starting a new lifestyle today and I'm so excited. I've alreadt connected my fitbit up and I'm ready to take on today. :)
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Weighing in
Good morning! I wanted to see everyone's thoughts on when is the best time to weigh in. Part of me wants to do it first thing in the morning, but I always feel like that is not my "real" weight as i haven't eaten or had any water yet. Thoughts? I just want to make sure I am being realistic.
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30 day weight loss challenge
I'm looking to get into someone's 30 day weight loss group. Weigh inns, recipes , excerise etc. Please let me know if you know of one.
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On and off workout?
Ok question for you all. So I haven't worked out since this summer and was wondering if it's a good idea to work out one day, skip the next, work out the next day and so on for a while just to et back into a workout routine? I don't want to hurt myself while starting to work again like I did last time by overloading my…
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Rope slams
has anyone tried using the ropes at a gym. I have watched guys using them and thought I would love to have a go, so I asked a trainer to show me how and no w I love them, they are heavy but I get an all over workout including cardio.
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Grub Your Black Friday Deal
Order today the forskolinfitpro With just $4.95.. A free trial offer.. Which is only available for today... Grub it now.. I just order one.. http://9nl.de/forskolinfitpro
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I am 116!!!
I have MET MY GOAL! Like my page on Facebook to see what i've done using myfitnesspal and Beachbody! www.facebook.com/happyhealthyhope
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Starting again
Hey everyone! I weigh about 132 am 5'4 and want to be about 120. I just need some support to stay on track and be consistent in tracking all my food! I'll help you all out as well and together we can all do this!
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Face or Fanny
I'm 54 and ideally would like to lose about 5 lbs. The thing is I don't want my face to get too thin or have wrinkles appear. Maybe drink more water?
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Do you guys eat back the calories you have burned exercising?
I have tried this before and have completely failed! This time I am eating back the calories I have exercised off and feeling much better. My calorie limit is 1200. I have heard that sone people eat half the calories they have burned exercising? What do you guys think?
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How to lose stubborn belly fat
I have successfully get to my target weight: 5'4" and I weigh 110 lbs. after gaining too much during my pregnancy. My pre-pregnant weight was around 48 kgs and my pregnancy weight reached 65 kg. Right after giving birth, I weighed 57 kgs and for so many reasons, which I think I do not need to enumerate since they are just…
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Anyone Following No Sugar, No Flour?
I started this among a few other banned items as part of an anti-inflammatory diet. Starting to get old and looking for support and insight from others on the plan. Trying to do this naturally without packaged GF foods that are loaded with chemical alternatives.
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Logging in workouts
Hi everyone! Does anyone here do fitnessblender? How do you log it in?
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Trying to get back to hs weight!
Hi ladies. I'm 5'5 and weigh 142 lbs, trying to get to 125. I need more motivation, and thought this group might help.
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Hi there :)
Hi everyone! My name is Victoria! I'm about 5'6" and 155 lbs. In January I weighed 162 lbs. By May I was down to 145 lbs. Since then I have gained 10 lbs. I'm in the gym 5-6 days a week, doing mostly weight lifting and some cardio. But my habits in the kitchen do not match my habits in the gym, so I've been stuck. I was…