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Cardio vs Weight training?
Hey guys, so I started working out again about one month ago. Since I have read tons of articles lately, that state that bodyweight exercise and weight training is much more effective than cardio - I have started with that. I do You Tube videos that usually revolve around squads, lunges, kickboxing, high knees, burpees,…
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Maintenance Struggle
I am hoping some of you may be able to give me some suggestions or ideas to help with the rut I am in... I hit my goal weight (125) over a year ago. About 3 months later I was injured running and had to take some time off although I still went to the gym and worked on other cardio as I could. My weight went up about 5…
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T25 Anyone?
I start tomorrow! I'm coming off of a three week bout of strep throat (nasty!) and I REALLY need this after the winter we've endured! I'm thinking with as much couch time as I've had lately, tomorrow is going to be gruesome! Is there anyone in here on the T25 boat? Who wants to be friends?? :)
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A group for 5'7- 5'9" girls
Hey All! So I started a group for 5'7-5'9 girls so if you're somewhere inbetween there you should join! message/ add me for more details
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Newbie here
Any tip for my last 15 lbs. how do I make most out of my work out. I'm 18 , 5"6 and current weight is 147.
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Hello not so big girls
Hey girls, just started Jillian Michaels body rev and wanted some support. Add me and I will cheer you on. Let's get in shape by summer!
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Ladies: What do you hate about your weight loss?
1. The clothes (baggy) 2. People telling you "Don't lose anymore weight!" Or "You don't need to lose weight!" 3. Troubled parts in working out (thighs, hips, stomach, etc.) 4. People telling you that you look sick or too skinny. 5. People bringing you junk food, or insisting you to "eat it."
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What is your most recent NSV?
I just bought the first pair of shorts I've owned in years, and they're short shorts. I can't wait for summer!
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Only 113 pounds but 27 inches in waist size. What's wrong?
Hello fellow "not that heavy girls", I have been relatively new to this site. Started my exercise, eating healthier routine about 4 months ago an give or take lost about 10 pounds and added good amount of muscle tone. I feel great and am very happy with my body overall but my waist size concerns me. When I started in early…
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Coconut Oil
Anyone out there eating Coconut Oil? Just wondering what your thoughts are, if you noticed any results or if it's all just hype?!
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New to the group
I'm new to this group. I started out needing to lose about 10#, slowly but surely that number is climbing. I really need to get at least 10# off before April 26, my sons wedding. Anyone that is willing to be an accountability/encourager is appreciated.
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New Here
Hello ladies! I am currently at 140, and looking to get down to 125. I know that it seems like a lot, but compared to the 153 that I started at when i joined this site, it isn't too much farther. I am looking to drop at least another five pounds if not more by the time mid april rolls around (hubby comes home). Couple…
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New and I need any tips!:)
Hello ladies, I'm new to Fitness pal; I've lost 20lbs since July all I've done is change my eating habits and drinking only water now. In high school I was good about being active, now not so much. I weigh 135 and I'd LOVE to lose at least 10 more pounds. I'm trying new exercises and I have even purchased the hip hop abs…
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Newbie!
Hi ladies! I'm so happy I found this group. I really love the motivation and accountability that MFP gives me (and I need those things), but I can't help but feel misplaced in the general forums. I'm 24 and 5'2, I've been an overweight kid and teenager (160-ish) but after moving out for university I've learned to cook and…
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New(ish) to the Group
Hi ladies! I joined this group a while ago but haven't been very active. My goal is to connect more with you all and participate better in this group. Feel free to add me as a friend as well. I do log in most days (not quite as great about it on the weekends) and I try to comment on status' more than hitting the "like"…
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Lose the last pounds for Spring Break 2014!
I've just started on here recently. I only plan to lose 10-15lbs but I want to do the best I can by the end of March, which is my Spring Break! I was wondering if anyone else wanted to join me? I'm 5'6" and weigh around 135lbs and I want to (eventually) weigh around 120-125lbs. Obviously I want to do this safely, but who…
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1200 calories a day
Who else is on 1200 a day and what are you eating to not go over?
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AT HOME workouts...?
What do you do for workouts at home? Unless I want to go at 8pm and never see my husband, I don't go to the gym. I've had success with Jillian Michaels Ripped in 30, but I'm kind of getting bored of it.. Didn't like Insanity that much.. What do you do?! I'm trying to burn a little fat and tone up!!
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Stubborn Belly Fat, Plz Help!
Ok so when I started (and actually stuck with it)exercising and trying to lose weight back in July of last year, I was going to lose a good chunk of my weight. I weighed 127lbs and wanted to be down to 100lbs. I know, I know, probably not good. But now I'm down to 113lbs and I can honestly say that I don't feel like I…
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10LB Goal.. Starting NOW? Anyone with me??
Starting today, I'm intent on losing 10lbs - no dossing, no messing about - it needs to get gone! Would be great if anyone else in the same boat could do it with me?? So we could help and support eachother.. maybe aim for having it gone by the end of April?? Anyone?... :flowerforyou:
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Introducing me and looking for pals :)
Hi everyone, Just joined the group and looking to lose a few kgs here and there and would love to have some friends to help me on the way?? How are you all getting on?
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Does anything actually work to reduce cellulite?
So I'm at what is considered a healthy weight for my height (though I'd still love to lose another 10 lb before bikini season) but I still have a lot of cellulite. I do HIIT and I lift and I feel like I've got a decent shape and decent amount of muscle but there is still cellulite on top of the muscle. Is there anything…
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Frustrated...
Hi everyone ; ) Im trying to loose body fat for my wedding in August. My diary is open so feel free to have a look at where you think I am going wrong... Cause it's just NO HAPPENING!! I've been working out and eating clean (80/20) since the start of the year and have only lost 2.5 lbs and 2% body fat. I am 5ft 4 and…
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JM 30 Slim Down Challenge Anyone?
Anyone interested in doing the 30 Day Slim Down Challenge? I leave for my cruise March 17th and am hoping to "tone up" a little before I leave. I would love some company trying this out. I've tried the 30 Day Shred and had pretty good results although I only made it through 23 days of it. I was going to try the 30DS again,…
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Backside hurts during sit-ups!!
Hey all - So.. kinda funny question but seeing as this really makes me dread doing sit-ups I feel the need to ask. Anyone have any suggestions on how to keep your backside from hurting while you're doing situps? I know I can't be the only one with this problem. I already do them on carpet but seriously... ouch! Anothing…
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The last five pounds!
Ever since Christmas, I have been like a yo-yo. I go from one pound to go to four pounds to go until I reach my goal. Has anyone else had this trouble? How do you beat the plateau?!
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calorie goals
hey ladies. am feeling a little stupid about calorie goals. I seem to be good at maintaining but suck at losing. short version of my question: if you reach your goals and then exercise them back off why on earth would you want to eat more? why does this site tell me i am under my goal? Don't i want to exercise them off to…
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Looking for new pals
Hello :) I'm Jennifer and currently I'm at 119.05 lbs and my goal is 110.23 lbs. I'm 4.9 feet so it's a reasonable goal I think. I want to reach my goal by summer. Feel free to add me if you want to support me ^^ Stay fit Jennifer
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Looking for my twin! 21 yrs old, 5'4, CW:135 GOAL:115
just looking for my weight loss twin, to encourage eachother :)
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Hiya guys and girls stomach issues
I'm new here and have never joined a fitness group or asked advice about weigh from others. I have already lost a stone I know weigh 140lbs and am looking to lose the last 7lbs then tone up. My trouble area is and always has been my stomach I don't look "fat" but like bloated all the time how do you lovely people target…