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Hi I'm new to the group
I'm brand new to the group, been on MFP for about 6 weeks now and starting to try and figure out where I fit in here. I lost a lot of weight before joining the site, about 50 pounds in less than 6 months. I'm 5'2'', at 118lbs now but I'm struggling trying to tone up and lose the left over "bulge" I'm also struggling with…
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new lady in town
Hey all!! I looking for some friends on here to support and motivate me. I am 4'11 and looking to lose about 15 pounds. Any tips would be welcome. Feel free to add me.
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New to the Group
Hi! I'm new to the group. I'm looking at find friends on MFP with similar goals. I would like to get this last bit of belly fat off at the same time tone up and put on some awesome muscle. My biggest challenge is I am a road warrior so I travel and sleep in hotels every week. Sometimes I get so wrapped up in my work…
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Need a motivation buddy
I am finding it hard to lose anymore weight and because of the lack of progress, I just end up giving up. I need a weight loss buddy who I can talk to and who will motivate me when I feel like giving up/pigging out which I have done a lot recently :/
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How much weight should I lose?
I'm 5'7" and currently weigh 133lbs. I also have a small frame. I know I'm not over weight or anything, but I've gained a lot of weight this year and would like to lose it. I weighed 124lb. at the beginning of the year. Is this a good goal weight for me?
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Daily Calorie Intake
I all, this is my first post so please be tolerant! im 5ft 5, 140 aiming to be 126. I horse ride once a week and tend to walk 4 miles a day (MFP estimates this at about 300 cal burn). My issue is since I dont have a ton of weight to lose, I have been trying to keep my calorie intake to about 1000. My question to you is, do…
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Looking for some weight loss buddies
Hi, I am looking to make some friends on here to help me keep on track to get to my goal weight. My stats: 5ft11 CW: 135 GW: 125 Xx
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Need some MFP Friends!
Hello! I need some new friends! I need motivation from MFP! I am doing the KETO diet (low carbs). I weight 164 now and would like to get down to 130. Any suggestions or tips?!
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Muffin-top...BE GONE!!!! 24 hours not enough!!!
Hiya all, I work in an office all day, so you can imagine how little exercise I get during business hours. I try to walk around the floor once every hour and I've now added a 30 minute walk during each lunch hour, so at least there's that. I also have two kids at home...what with supper, homework, baths, etc... by the time…
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Looking for "Low Carb Diet" Twin: 145lbs. 5'3"
Hey All, I'm 145lbs, 5'3" and I'm working to lose 15lbs on a low carb diet. Most of the low carbers I meet on this site have a starting weight that exceeds mine by 80-100lbs, in most cases; so I have a hard time comparing their progress (and difficulties) to mine. I was hoping to find someone else closer in weight--who is…
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Non-diets: stop when you're full etc psychology of diets.
I've read a number of books on the psychology of diets that say counting calories only leads to binging and feelings of low self esteem. This is true for me but not sure if I can lose weight by using this other method. There are lots of books like this- Paul McKenna, Eating Less by Gillian Riley etc. I'd be really…
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New to group
Hey, I'm so glad a group for me exists! I'm looking to tone up and lose the last few pounds, but I need some support. Anyone here that wants to add me is a welcome friend!
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Ideas on WHEN to workout
I am debating if I should workout in the morning or in the evening. I used to love working out in the morning but that was when I had the time and could eat some protein before hand. Now I would have to get up at 4:30am in order to workout, shower, get ready for work, get son ready for school, and then leave for work no…
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25% off Pin Up and Boudoir Shoots for fab slimmers!
Hi Folks Why not celebrate your summer of slim with a fab pin up or boudoir shoot with my photography business www.knickerrockerglory.co.uk. We're currently offering 25% off shoots, so a glamorous shoot for £150 which includes, gorgeous photobook, and all the piccies high res on disc or stick (we aim for 50). Check out our…
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Do I look manly with the size of my shoulders (pics)?
At times when I look st my shoulders, I feel manly around smaller women. I'm guessing I'm medium framed, but I believe I look mid medium to large framed. I know I cannot change my bone structure. What's your opinion? I BTW, I'm 5'8" and 193lbs. I'm STILL in the 190s.…
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Toning Up
Hey Everyone, I'm newly back on this site, and i'm looking for some motivational pictures, tips & tricks or discussion on what people have found has worked for them to tone up. I'm currently 5'2 120lbs and I'd like to lose a few pounds, but not too much, mostly just focused on firming up and losing some body fat %. I find…
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SO CLOSE!
5 lbs left until I am at pre-pregnant weight. I'm 5'9" and currently 155 lbs. Was 150 lbs before baby #2. Would eventually be back down to 140 lbs and have abs again. ONE STEP AT A TIME!
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new and looking for advice/support
Hello, My name is Sara i am 33 years old mother of 2 year old twin daughters. Just joined MFP (again) never used it the last time. And i am looking to lose about 20 lbs and live a healthier life style. Looking for anyone that can support, give advice on what has helped them and just people to chat with.
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Time to get serious!
I've been playing around with the last 10 -15 lbs long enough. I am a personal trainer and I need to look like a personal trainer. So time to she'd the last bit of fat. So here is my public declaration of my commitment to it. I know I look fine at the weight I'm at, but don't want to look just fine. Want to be hot, omg,…
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Hi all. Please help
Hi :) I 23 years old female. My current wieght is 62 kgs and i weighed 52 kgs an year back. I put most of the weight around my love handles and hips. i also have saddle bags which make me ashamed of wearing leggins and jeans while wearing short tops . Nowadays i'm not able to wear sleeveless tops because i hve fat around…
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Hi! I'm new
Hi,my name is Sara and I need help. I am a terrible yo-yo dieter, always have been. I am 30 years old, 4'9", weigh around 120 and carry all of my weight in my butt hips and thighs. Last spring I weighed 135. I lost most of my weight by only eating one meal a day. I know it is horrible! I still only eat once or twice a day…
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Everyone's Invited
http://www.myfitnesspal.com/groups/home/16551-fitness-in-body-and-mind to my meditation group
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HS Graduation Weight!
I'm officially at the weight I was when i graduated high school! I'm pretty excited because this means I broke through a plateau that lasted months! I'm so freaking happy!!!
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Big Thighs Problem
Whenever I go for a run or a walk my thighs chafe together and then I have to stop exercising because of the pain. I love to run but I can never go as long as I want cause of the pain. Any ideas of what I can do to prevent this from happening??!!
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proteins!
Hey everyone, I'm constantly under count for proteins, I never reach my daily goal. I eat poultry and fish (no seafood, I'm allergic!), no other meat. I looked into beans - I love beans! - but they rather high on carbs. Anyone has a suggestion for high-protein foods, preferably also low cal and low fat? Thanks!
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Whats the best way to lose weight in your legs?
My legs are the hardest thing for me for lose weight in....anyone know any good workouts or cardio that I can do to help me lose the weight in my legs?
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Loosing vs Maintenance
I would post this on the main forums but I feel like its more a question for when you really don't have that much weight left to loose, i don't know, maybe i'm wrong... je ne sais pas Anyways I'm trying to drop about 5 more pounds so i'm sticking to a 1200 cal diet which is fine as long as i'm eating healthy (I'm really…
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Should I just quit losing weight? (Picture)
I don't hate my body like I use to wjich is a good thing. I'm not 100% happy with it either. Some people say that I don't need to lose anymore weight and I look great. I love that compliment, but I'm not done. My goal weight is 160. I'm afraid if ai get there, people are gonna tell me "You're too skinny" "eat" or "Gain the…
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Has people told you that you looked better heavier?
Like you aiming for your goal and some people tell you that you don't need to lose weight or don't lose no more weight! Has people ever tried to sabotage you weight loss? Has anyone told you you looked better before? What is your starting, current and goal weight?
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Staying Thin and Working at A Desk
Hey Guys! Is there anyone out there (I'm sure there is) that has a pretty stand still office desk job? What do you do at work to help yourself stay fit instead of getting soft from sitting all day? This is my first job where I'm not up and moving around? I'm so worried I'm going to gain a lot of weight with this job!