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HIIT Me with Your best shot...fire away! 4/29
http://www.oxygenmag.com/Training/Articles/Your-HIIT-Workouts.aspx Hey who can't use some HIIT every now and then? You get a good workout in for less time! You can use any machine or if nice outside do that! This challenges you to work harder! then do these to help the body recover!…
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SOS: Shout out Sundays 4/28/2013
ok gang hit me with it! What happened this week?
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What is the best way to get a group together? 4/27
Of course bring out a ball! Okay more on balls! So today do anything with a ball and have fun! Play soccer, basketball, baseball, softball, racquetball, ping pong (not a ball but hey it is round!), football, volleyball, medicine ball, ooooh remember tether ball.....oh what fun or just the regular ball we used to buy out of…
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My ball! No you can't have it!!!! 4/26
http://www.youtube.com/watch?v=6rQjXlKdyKM Who doesn't remember having fun playing with a ball! Do this work-out even if you don't have a medicine ball steal one of your kids basketball, play-ball, or soccer ball doesn't matter. Just do it! Now I will admit I am going to modify a whole lot of those moves! LOL! But hey at…
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C-C-C-C-COMBO BREAKER!
Alright stop what you're doing, cuz I'm about to ruin the image and the style that you're used to. Whatever you were going to do today for exercise, yeah, don't do that. Do something else. On a schedule of aerobics and cardio machines? Hit the weights, work on your chest and back. Are you a gym rat who picks up heavy…
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Good Night & Sleep tight...bed bugs bite... 4/24
This challenge is on me! This is no joke...as any new parent and they could write a disertation on the good and BAD of sleep! DO NOT take sleep for granted! If you do not get enough not only does your health, workout suffer but how well you function at work and in relationships! Read these two articles!…
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The Power Behind the 'Back-slap' 4/23
Hey have you ever thought of making your forearms and wrists stronger? Most folks don't especially women but I challenge to rethink your body! It is not all abdominals, booty and legs! We need to work on the smaller and less appreciated muscle groups too! Why you ask? BECAUSE THEY ARE ALL CONNECTED to each other! You will…
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ATTENTION!!!!!!!!!!!! 4/22/13 (daily challenge)
Bootcamp! Now who didn't have some trepidation about going into the military because of the fear of the dreaded BOOTCAMP?!?! We heard awful tails and stories of how you have to "drop and give me 25!" LOL!!!!!!! I included until I joined a bootcamp class 5 years ago...I was so apprehensive but I ended up loving it. Group…
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SOS: Shout out Sundays 4/21/2013
Okay, share the good and bad and lessons learned this week! i have so much to tell ya'll about what I learned about myself on this trip I went on! Whew! Give your truest thoughts..no judgement just sharing and experiences! Peace, WW
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Body Talk! !! 4/20
Add some body weight exercise today. Burpees, pudh ups, planks Squats, lunges, dips...you get idea. Do 3 sets 10-15 reps Peace, WW
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choices choices and more choices!! 4/19
Ok, troops as I learn you do too. I brought snacks but ate them up in traffic since no lunch. Last night hungry after dinner and went to vending machine!!! OMG!!! The demons in tbere!!! I decided on peanut whew!!! So what would you choose? I had choice between cracker chips, Doritos, Fritos, granola bar, candy bars, r…
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Weebles Wobble but they don't fall down! 4/18
Okay since I am on a dance kick and having fun with exercise let's do the WOBBLE!!!!!!! Trust me you will see it somewhere! http://www.youtube.com/watch?v=vmiyp1EQN04 or http://www.youtube.com/watch?v=8vTIY0xHBUg and... http://www.youtube.com/watch?v=rFdeskwbhAM Love ya'll and peace, WW
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Thunder Thighs!!!! Whomp, Whomp POW!!! 4/17
http://shrinkingjeans.net/files/2013/03/oh-my-thighs-april-012.png I love the calendar because you can choose this challeng just for today and do the set amount of reps or you can add to your routine all month! Demos: http://www.youtube.com/watch?v=ilxiQx46fzA http://www.youtube.com/watch?v=TZ3H3vl0nz4…
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Ooops! Was that me?! Excuse me! 4/16
I had some beans last night with a Ham bone. Now if you are a vegan or vegetarian you I know still can have wonderful flavorful beans! Oh how good they can be! A great addititon to any diet. You can have them for breakfast, lunch or dinner! What a great and easy food to have on hand! If they mess with your stomach you can…
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Wallflowers come OUT!!!!!!!! 4/15
Hey! I thought this challenge would be fun! For those who have never Zumba now is your chance! And in the privacey of your home! You can dance, trip, misstep all in your workout room without getting embarrassed! Try it and let me know if you like it or not! YAAAAAAAAY!!!!!!!!!!!! http://www.youtube.com/watch?v=schNu5ylfwc…
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SOS: Shout out Sundays 4/14/2013
Hey dude and dudettes! What did you learn, regret, celebrate or pondered this week? This is your time to share ideas, thoughts and lessons learned. Give it to meeeeeeeeee!!!!!!!!!! Peace, WW
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I can have my cake and I will EAT it too! 4/13
Your challenge today is to have a special treat for yourself but make it sensible....that means you can -portion size it correctly -make a substitution but one that truly satisfies -or eat the real thing but budget your day accordingly with how you eat the rest of your meals and get your exercise calories in. No…
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The 4 Week Fitness Foundation Program
Hey guys, I just wanted to point out an *awesome* program that I recently used and saw great results with... Being that the topic is a challenge a day - this program was written by a woman who posted like 18 weeks of free weekly challenges that I participated in before I got her Fitness Foundation program - and I saw some…
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Are you going my way??? 4/11
If you can measure walk a mile today and if not...then walk an extra 15-30 minutes today! Get it in!!!!!! Peace, WW
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'How to'...for learning to squat over toilets! 4/12
YOU will build up your muscles and this will never be an issue! You will out squat anyone in a battle!!This will prove helpfuls especially for those of you who have to use the porta-potty in races! http://www.youtube.com/watch?v=xU40Xsmaqgs I love these! Trust me you don't have to do many and you are calling out for God to…
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Hey wanna meet at the Salad Bars?!?!? (wink wink) 4/10
http://www.oxygenmag.com/Nutrition/Slideshows/Our-10-Favorite-Salads-.aspx Mmmmm, I don't know about ya'll but I am a salad girl! I loooooooooooove salads! I can make simple, complex, veggie or meaty...it really does not matter! I love the creativity and tasty morsels you can add and make your own masterpiece! So challenge…
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hey..I can fly! 4/9
http://www.muscleandstrength.com/exercises/dumbbell-reverse-fly.html Let's work the back of the shoulders today! All to help with good posture and daily duties! Put this in your routine today! Have fun! Remember you can do this at the gym or at home! Or outside even!!!!!! Peace, WW P.S. Future Challenge: Start thinking of…
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walking or biking
I just started a marta art class what a great class but it hard for me to keep up Just start ed walking againg so this class is hard it on monday and wed 7-8pm I walk out on wed because I got an bending was hard for me.....please groub gave me a you can do it cheer :sad:
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SOS: Shout out Sundays 4/7/2013
Okay troops you know the drill...let's talk of the good bad and ugly...celebrations and discoveries of self and life you had this week on the health and fitness journey! Peace, WW
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Compound???? How benefit me?? 4/8
http://www.livestrong.com/article/339003-full-body-compound-exercise-routines/ This is an example! http://www.youtube.com/watch?v=j4Jv6KLjiCE I love compound exercises because you work more muscles and get a nice cardio in there too! You can even make a rountine. Choose one of these today and rock it out. I gave one video…
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Superman! Oh no I meant Superwoman! 4/6
https://www.youtube.com/watch?v=cc6UVRS7PW4 An easy way to get the lower back in shape! Peace, WW
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I said that?!?!? Oh boy! 4/2/2013
Okay, this is a reevaluation and look at what you said for your 3 month goals. It is titled "does anyone write letters anymore?" 1/8/2013 Please read and see what you said. How did it go? What new goals do you want for the next 3 months? Peace, WW
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Best of the best! 4/5/13
https://www.youtube.com/watch?v=pKQ-ClwtPOM Add to your routine today! Now you know the best way to get sculpted without wasting time! Peace, WW
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Jump Jump Jump to it!!!!!!!!!! 4/4
Today's Challenge! http://www.youtube.com/watch?v=0xxc9Ix0Wzc Or http://www.youtube.com/watch?v=fb3ygCcc5XY Or http://www.youtube.com/watch?v=Sk4c42ivdO0 Build cardio and balance and leg, ankle strength with these moves. If you feel advanced use something a little higher like a step...add risers if you want!! Peace, WW
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I am back and need motivation!
I was being stalked by someone on this sight and It was taken care of, so now I am back and I am looking forward to getting all my pals back so I can stay on track and motivated, I will be updating my profile today and cant wait to lose more weight and tone it up! Have a great day you all!