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Oh poor Charlie Brown...nothing good ever happens! 3/7
The other day I talked abuot the stress that the sequestration has caused with cuts and layoffs and just the whole "you don't know and can't control" what is about to happen!!! How if our income is cut we can still eat healthy foods! There are some powerhouse low cost foods we can still eat! However, we still have bills…
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That lemon is how much?!?!!?!? 2 for $4 bucks!!
http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/12_superfoods_to_help_you_eat_healthy_for_1_or_less?sssdmh=dm17.656107&utm_source=EWHNL&esrc=nwewh022813_A Now if you have a budget like mine and we all see where the country is going with budget then this article will mean something to…
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Remember Gym class 101 for a whole semester...ugh! 3/4
http://shrinkingjeans.net/files/2013/02/six-pack-march-2013-01.png Sorry it is a tad late but hey nothing like catching up to make the adrenaline rush make you push harder! Funny this workout reminds me of gym class...it was all body weight exercises and I hated doing it in front of my peers! I was always last to finish.…
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Supersize Me!!!!!!!!! Noooooooot! 3/5
http://www.aicr.org/enews/january-2013/enews-weight-loss-tips.html I like this because it reminds us the correct ways and the important and lasting issues with weight loss! Also, who does not want to REDUCE the risk of cancer?!?! Anyhoo, the slide I wanted to focuse on today is portion sizes. (read all the slides). I will…
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SOS: Shout out Sundays 3/3/13
Okay guys what have we learned! What was good, bad or ugly or a WOOOO HOOOO moment?? Maybe you had a revelation. Let us all share w/o judgement but share to learn from each other! Peace and hugs, WW
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Ewww! What is the green stuff?!?! 2/22
Hey, yesterday for some reason a lot of my MFP friends were posting about Kale! It was quite comical...kale this kale that! So if you have never tried it then get some and see how you like it! http://www.cookinglight.com/food/in-season/kale-recipes-00412000074204/?iid=newsletter-ck-022013&PromKey=XET I love the stuff! I…
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Light Indulgence
Wonder Woman appears to be trapped in someone's evil lair, so I'll save the day and post one up: Ever get those cravings for something disgustingly delicious, then you go out without thinking and enjoy the heck out of it? It's fun while it lasts, but then you check out how many calories you just ate and cry silently in…
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YOU Lazy BUM!!! Get up off that couch!!! 3/1/13
http://www.livestrong.com/article/374066-how-much-rest-between-workouts-for-muscle-growth/ or read from a intense workout website... http://www.bodybuilding.com/fun/randy3.htm I wanted for us to know the facts about why rest is so important. sometimes I read people's posts and they workout 7 days a week for months....that…
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(Beep Beep Beep) Waving....."back up now" 2/28
http://www.muscleandstrength.com/workouts/40-beginner-back-workout.html this is for everyone! http://www.menshealth.com/fitness/back-workouts For Men! http://www.youtube.com/watch?v=GOqzHK1BGyI For women! (he is cute too) Everybody wants to look good from the front but what about the back? We already talked about the…
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HIIT me!!! Come on...it won't hurt!!! HA! 2/27/13
http://oxygenmag.com/Training/Articles/Your-HIIT-Workouts.aspx I love HIIT! It is a great way to get a high calorie burn for less time and if you live a busy lifestyle this is for you! The good part you can do it on most machines in the gym or at home! So, if a gym rat or not or live where it is freezing outside or sunny…
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Ken had a 'BOOTY'!?!? OMG! 2/26/13
Ok, Ladies have you ever gone to the gym and seen a man with big GUNS, a chest you could literally climb and shoulders and back muscles so tight he has the perfect 'V' taper?!?!?! Slobbering! Then you get down to his legs and butt and it is like WHAT HAPPENED?!?!? So do men really think the legs and glutes should be missed…
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SOS: Shout Out Sundays 2/24
Since Wonder Woman (garlic7girl) is off fighting crime, I'll throw up today's shout out post. So, what's going on in your world? Scale victories? Non-scale victories? Something cool you tried out? Somebody inspire you? Other random silly anecdotes related to fitness? Mine: Biatrixia turned me on to a blog post from a MFPer…
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ROTFLMBO!!!!!!!!!! LOOOOL!!!!! 2/23/13
[img]http://www.ahajokes.com/cartoon/mcd.jpghttp://www.kawaiikitchen.com/images/jokes/fast-food-joke.gifYOUR challenge today is to laugh! Find something funny in life or in whatever you do today and get a good laugh! Laughter is a good stress reliever and releases the 'happy'' hormones in our bodies, increases…
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If you tell me one more time...I am going to...!! 2/21
I hope you guys who are 'old heads' at this never get tired of reminders but it is nice to know what you should be doing, and what you forgot to do, and if a newbie what you should be doing to start!…
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What's your motivation? 2/19/13
Today's challenge is to find what inspires you today and for other days what inspires you! (yes we have done before but we are doing it again!) I will admit there are some days when I exercise I am going through the motions or I am eating broccoli like "sigh" but what is motivating you to keep going??? GUYS this is crucial…
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32-24-36....(whistling!) 2/20/2013
http://www.freeworkoutsguide.com/cardiocoreworkout.html I love the animated pictures! They make me giggle! Anyway, hee hee hee....use all of this or any part of it to help whittle your waist down to size! Remember we are still in February and heart healthy month and a wide girth around the waist puts us all at greater risk…
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Where? A cool, bright and individual spaces? 2/18
KEEPING IT SIMPLE: CLEAN OUT THE REFRIGERATOR! WHETHER A BIG OR SMALL JOB JUST DO SOMETHING...KEEP A PEN OUT TO MAKE A LIST OF WHAT YOU NEED OR YOUR PHONE TO PUT IT IN THERE!!!!! Peace, WW
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SOS: Shout out Sundays 2/17
Okay troops what ya learn??? Celebrations, defeats, lessons learned...knowledge to share?
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Is this really a Challenge?!!? Phaah! 2/16
Sooooo, if you have time take a nap. A small siesta can prove rejuvenating for the mind and body! It does not have to be long...20minutes or if like me (I am really a cat) an hour...LOL! Snooze and power up your battery! Now this is my kind of 'challenge'.
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Rabbit food! 2/15/2013
Have a salad today! A salad can be in any fashion. Beet salad, lettuce salad, carrot salad with raisins, Greek salad or even fruit salad! If having tuna or chicken salad add little or no mayo...use yogurt! If you dont' want salad for lunch then have for dinner! Get those extra veggies in today! If you want a super…
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LOVE...a many splendered thing...2/14/13
I have been learning a lot lately about what real love is...a radio program, a devotion I read and a humorous pastor at church gave a talk on it and thinking on how I treat my friends family and coworkers. So, my challenge to you and us all...is to love the hard to love folks, those that act like they don't need it, and…
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How far wld u go for chocolate? Rob, steal or Sneak? 2/12
Hey no need for all of that! Besides no bail money right now! Just paid mortgage! LOL! I am not a Valentine's Day fan but I know MANY MANY MANY folks are so this is for you in prep of Thursday! I wanted to challenge you that you can have your 'cake' and eat it to w/o regret just plan it out! Here are some ideas...10 in…
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SOS: Shout out Sundays 2/9
Okay troops how was your week? We discussed choosing healthier products from the frozen food aisle, monitoring your sugar intake not just at the table but in processed foods we buy in labels, not making excuses for our behaviors that lead to weight gain and finally all of this so we can take care of our hearts! Who does…
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How many hearts are U taking care of? Woof Meow! 2/11
http://www.petcaretakers.com/dog-health/fitness.php http://dogingtonpost.com/tag/keeping-your-dog-physically-fit/ Kitties: http://taildom.com/blog/by-daniela/how-to-keep-your-cat-lean-fit/…
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Don't be a wimp..do the dang gone thang!! 2/13/13
http://www.youtube.com/watch?v=RAFIGCjPHT8 I love this!!!!!!!!!! YOU get a GOOD upper body workout which women need but a little bit of bottom too! YOU go girl. I love the setting bc as you can see you can do this anywhere...home or gym! Get it done so you can fit the tank tops this summer and that is men and women! Peace,…
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Wow!! Great Group!
Just joined this group and I am SUPER excited to start my challenge a day!! What an awesome idea!!
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A way to the heart is definitely thru the stomach! 2/9
Since February is Heart Health month how can you make your heart healthy? We know exercise makes the heart muscle stronger but what about what you put in your mouth?!? Look at some of these foods and make something good and tasty (must taste good) for yourself, family or sweetie too!…
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I am starting my PX90 90 day challenge
:smile: I am starting my workout with P90X with a goal of losing 20 lbs in the 90 days. Wish me luck :)
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Popsicles: were you a orange, purple or red? 2/8
http://www.snack-girl.com/snack/frozen-choices/?e=3F2AGqVu I like this website...she is quirky and fun gal! Some of her ideas are cool like this one today. If you love fresh but it is not available (my Farmer's Market is closed till spring) or you are afraid will waste your fresh veggies why not try frozen! Now I don't…
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Ok, have it your way then! Humph! 2/7/13
Today is a freebie day...you know like in class when the teacher says okay for the last 15 minutes you can do what you like! Oh those were the days and special too! What challenge can you do for yourself today! come on...I know you can think of something! Extra 10 minutes of exercise? More water? Go to bed early? Eat extra…