-
SOS Shout out Sundays 7/21/13
So what did we all learn experience or celebrate this week?!
-
Have you seen a cat Stretch? 7/20
https://www.youtube.com/watch?v=MYEG8zwFc7Q My goal today was to have a really good stretching and breathing routine because you all get it in so hard all week I want to make sure we all are pliable like GUMBY ....LOL! Also, when stretching it is also a nice time to decrease stress. Refocus on what is going on good in your…
-
Quiz time: get out pencils! 7/19
http://www.aicr.org/enews/july_2013/enews-summer-health-quiz.html I had fun taking this quiz and I hop you do too! It is fun to test your knowledge then the challenge is to go out and APPLY it! How did you do? I got 2 wrong so I guess I failed! LOL! Peace, WW
-
Snack Attack!
http://www.snack-girl.com/snack/fast-snack-ideas/?e=JvP0M_Is This is a great way to snack or to use after a really hard workout! You get your protein and carbs! WW PS- I have tried the avocado one, cheese one toasted, cake in mug and we all know how Wonder Woman loves POPCORN!!!!
-
Tigger would be proud! 7/17
http://www.youtube.com/watch?v=tDOs1RrpPqo I love the good technique and how to! Get to jumping! WW
-
Just don't set off the fire alarm! 7/15
So there's this super awesome recipe calculator that the whole world should know about. It may have been mentioned here before, but there are new people chiming in and it really hasn't had it's own challenge. Ever hunt through the garbage recipes on MFP looking for the one that was somewhat close to what you just ate? Have…
-
Rule #1 7/16
CARDIO http://www.youtube.com/watch?v=4smD0xy6w08 GO jog, ride a bike, do some rowing, swim, get chased by zombies, just go out and do some cardio today.
-
SOS shout out Sundays 7/14
Ok, what did we learn this week?
-
I'll send an S.O.S. to the World (SOS Sunday!) 7/14
I'm down to 221lbs. I'm on track for 52lbs. for the year if I can lose another 8 pounds by August 30th. There's my shout out. What's yours?
-
Weigh a Minute! 7/12
Ever been on what you think is a good calorie plan that can help you to lose weight, but the pounds just don't seem to come off? You're probably eating more than you think. Level 1: Read this article: http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think Level 2: Weigh your food. Measure…
-
Yes you can give ADVICE now!!!!! 7/11/13
Challenge: How will you help someone who is overweight/obese? Yes, I mean it! If someone who is overweight/obese and asked you for hlep and advice what would you say? It could be your neighbor, at gym, You may think, "OMG I am not thin enough or at my goal so I can't say anything!" or "I bombed this week so how can I help…
-
Being Faithful....
I am going to follow up with Mr Aak conversation on consistency with food by mentioning exercise. I had an interesting conversation last night with uncle (swims every other day or uses bike) who is 70 and my mom. My mom rides her bike, cuts grass and walks BUT.....her doctor set her straihht last month. He said "Dorothy.…
-
Finding Pearls of Wisdom in Piles of Garbage 7/10
So this sattelite radio host, Jason Ellis, has one of his folks doing this "Primal Challenge" thing from a company called Onnit. There may be a couple supplements in their list of garbage products that might be decent, but I wouldn't bet onnit. However, the physical program the guy is doing isn't that bad. The exercises…
-
Myths...defied!!!!! 7/9
Oh this is fun to read! Which one do you think most changed your thought process or you still unsure about. You see apart of the CHALLENGE of health and fitness is educating yourself. Deciphering what is true and what is false and just a money maker for the industry. READ:…
-
Tornado
Since the news feeds are down and a lot of my friends are here in this group, I wanted to give an update since weather news might get out: Yes there was a tornado/waterspout in my area, it touched down over water, not on land, everyone's okay (I would post pictures but I don't know how to post on here other than in my…
-
The Big Four 7/7
No, we're not talking NCAA basketball! Put the giant foam finger away! We're talking about the big four muscle building movements. There are entire workout programs that do nothing but these four barbell lifting movements. They also have a very high potential for injury if you don't do them properly. Today's challenge has…
-
Armed and Dangerous! 7/6/13
http://shrinkingjeans.net/files/2013/07/arm-challenge-01.png Okay this is the monthly calendar so if you don't know what to do for exercise one day just do whatever is listed here on that specific day! Hey, don't we all want to be like POPEYE?!?!? Read: http://www.nerdfitness.com/blog/2011/02/15/proper-push-up/ WW PS- I…
-
SOS Shout out Sundays 7/7/13
Okay MFP playing tricks on me! I could have sworn I posted this earlier today! Anyway what happened this week?
-
Smell the roses!!! Buy some too! 7/5
http://shrinkingjeans.net/2013/07/cloud-watching/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+ShrinkingJeans+(Shrinking+Jeans) How do you make sure you rest, enjoy living not just surviving, get through the hum drums? I find I rush to church, work, meetings, events sometimes I get so frustrated! Can we enjoy…
-
independence... 7/4/13
Take time today to not only eat but I say, thinl on why you are grateful for being here in USA. Talk anout it. Ee should NEVER take for granted where we live. USA is just like a relationship...don't take for granted appreciate her. She may get on your nerves sometimes, don't always agree on everything, but you still try to…
-
Just do something!!!!!
http://www.active.com/running/Articles/Family-Friendly-4th-of-July-Events.htm?cmp=291&memberid=87306228&lyrisid=41954970&email=twalker2@arlingtonva.us Hey! We all want a juicey hamburger or chicken or veggies or a faux burger either way before we indulge why not run or run/walk or do something! The point is find some…
-
Eat GOOD Food! Take notes...7/2/2013
http://www.washingtonpost.com/lifestyle/wellness/kebabs-health-kick-on-a-stick/2013/05/21/6853cdd0-bcc3-11e2-9b09-1638acc3942e_story.html?wpisrc=nl_health http://projects.washingtonpost.com/recipes/2010/06/23/grilled-vegetable-salad/?wpisrc=nl_health Okay you guys can see I am on a kick about challenging you to make…
-
July 4th FOODS! Make your own! 7/1/2013
http://www.snack-girl.com/snack/healthy-july-fourth/?e=m0lXkEJ2 Please please do NOT do what WW ignorant self did...make your own foods! I have not eaten full fatty foods in years. I went to a BBQ this past weekend and ate the side dishes...my stomach is paying for it. So, that said rethink your 4th of July BBQ! Eat what…
-
SOS Shout out Sundays 6/30/13
So what is going on with you guys this week?
-
what rules and/or defines you? 6/29
Today's challenge...I want to challenge our thinking. How you think affects how you act! So, question: does this healthy life pursuit...rule you or you rule it? Dies it consume you? How do you balance it now? How do you want it to look in your life in the next year? These are very important because this will shape your…
-
Fun Run Obstacle Courses & making your own!! 6/28
http://www.active.com/running/Articles/10-Exercises-to-Get-You-Ready-for-an-Obstacle-Course-Race.htm?cmp=291&memberid=87306228&lyrisid=40970767&email=twalker2@arlingtonva.us Ohhh I love this! This brings out the Amazon in me! Hey I have not signed up for a race...I know many folks do but this variety in workouts is amazing…
-
BOOOOORRRIIIIINNNGGG!
Nevermind. It wasn't my day. Do the other one for today. :smile:
-
Who wants a YUCK Mouth??? Ick! 6/27
http://www.washingtonpost.com/lifestyle/wellness/dental-health-for-tweens/2013/06/25/7de18460-d76e-11e2-a9f2-42ee3912ae0e_story.html?wpisrc=nl_health Hey has anyone ever had dental scraping raise your hand? (my hand raising) sooooo I put this challenge out because we are talking about total health on MFP! TOTAL so get…
-
Gypsies, Tramps and Thieves.
Lose belly fat NOW! with this one weird secret! Xenedrine! Raspberry Ketones! The Thighmaster! Shakeology! Magic Diet Beans! Today's challenge, should you chose to accept it, is to find a random product with wild claims, do a little research, come back and explain exactly why the people selling the product are completely…
-
Dumb-bells...for Dummies?!?! 6/25/13
http://www.freeworkoutsguide.com/15-minute-dumbell-weight-loss-workout.html Okay I saw this and thought...looks doable...no stress...but oh boy ama I feeling it today! The KEY is to find challenging weights! Don't pick a 5lbs set of weights and you know that is way to easy for you! You pick a challenging weight for you and…